Walking three kilometers a day, how much can you lose weight in a month?

This has a lot to do with personal physique according to the current weight. Sangongli Road is 3 kilometers, almost 5000 steps. The amount of exercise is not very large. Even if you persist every day, you won't lose much weight in a month. Generally speaking, if you want to achieve a certain weight loss effect through walking, the pace must be medium and fast, and each time it takes more than 45 minutes to achieve the effect of reducing fat. Also, be sure to control your diet, eat more fresh fruits and vegetables, drink more water, and walk fast every day 1 hour, so that you can lose seven or eight pounds a month.