Nutrition course host

1. How should the host of the lecture on vegetarianism and health deliver the opening remarks?

Vegetarianism is very important to the health of life

2. Nutritional knowledge for middle-aged people Training instructor's opening statement

Hello everyone! It's an honor to meet you all here. It's a kind of fate to meet you all! As the saying goes: "We are destined to meet each other thousands of miles away!" The fate between us originated from the courses of China Famous Teachers Network! Therefore, thank you very much for listening to our courses as always, and I would like to say to you deeply: Thank you!

Hello everyone! It's an honor to meet you all here. It's a fate to meet you all! As the saying goes: "We are destined to meet each other thousands of miles away!" Where do you think the fate between us comes from? . . . . . . Haha, the Chinese Famous Teacher Network is the Yuelao who has implicated my fate with everyone! Therefore, thank you very much for listening to our courses as always, and I would like to say to you deeply: Thank you!

3. How to host a training course

Haha, I have been training corporate employees for as long as I have been engaged in business management. How to do a good job in training, I would like to make the following suggestions:

1. Do a good job in analyzing the needs of the training objects, that is, what is the purpose of your trainees participating in the training? What are the key contents of training required? How can the effect be achieved?

2. Based on the analysis of 1, collect relevant training materials and prepare carefully

3. It is the core of your problem, because a good trainer can fully mobilize the trainees Participate enthusiastically, otherwise you will take your class and I will sleep on mine. The effect will not be good and the listeners will be disgusted. Therefore, creating an atmosphere in the training scene and attracting the participation of trainees is the key:

A Create an appropriate on-site atmosphere according to the training objects and content, such as flowers, demonstration stands, slogans and banners, and use specific and appropriate words before training The music renders the scene

B Actively prepare training games, such as interactive games about creativity, execution, teamwork, communication skills, psychological suggestion, etc., which can fully mobilize the trainees' enthusiasm for participation

C Trainers should speak sonorously and forcefully, combine steel with softness, and have cadences to fully express their feelings to infect the trainees. It is best to make full use of audio equipment

D. Ask trainees questions in a timely manner and let them Have an appropriate sense of tension

E. Don’t end the meeting after the training. You should use half an hour to summarize the content of the day. The trainer will take the lead in summarizing and guide everyone to complete it together

The simple suggestions are as above

4. What is the name of the female host of China Education Channel's "Original and Nourishing-Nutrition and Health"

The female host is called Ma Saier, and the male guest is called Zhuming. The program is pretty good, it’s about health care. You can read more when you have time!

5. Looking for the host of the "Food and Health Lecture"! ! ! ! ! ! ! ! ! ! ! ! ! ! Please, prawns! ! !

1. The meaning of general health theory

The broad sense is relatively narrow. Health in the narrow sense means no pain or clinical disease. The World Health Organization defines health as: Health is not only the absence of disease and illness, but also a state of complete physical, mental and social well-being. So, what is health? Mere physical strength is not health, and mere destiny is not health, but the unity of the two. We can understand it this way, the body is the tangible destiny, and the destiny is the invisible body.

"Health" can be understood as the organic and orderly combination of human cells, tissues, and organ systems, which are harmonious and harmonious and complement each other; "health" refers to people and people, people and all things in nature. Positive interaction. "Health" is the foundation of "health", and "health" is the expansion and extension of "health". The former is tangible and tangible, while the latter is full of variables and accidents.

Health in the broad sense tells people that they must start from around them, from practical things that everyone can do, and explore the subtleties step by step to obtain health in all aspects of life.

For this reason, health in a broad sense not only talks about physiology and psychology, but also covers social life. It talks about both the elimination of diseases and the dialectical path. It is actually a health philosophy.

2. What do people live on?

People often say that you can live by eating, by beating your heart, by being conscious and feeling, by living by being able to breathe, and by following nature. alive. There is truth to these claims.

When we make a summary, we can see that human beings essentially live at four levels.

(1) Live physiologically. People live because of cells, tissues, organs, and system cameras.

(2) Live psychologically. Human psychology is a set of feelings, perceptions, judgments, and reasoning.

(3) Live in Qi principles. Breathing is an effective exchange between human beings and the outside world. The matter in the universe appears in the form of solid, liquid and gas respectively. Gas is the material movement with the highest energy in the universe and among humans. It's very simple. People can't leave Qi Xu. People often say that "the number of breaths is exhausted", and a normal person's breathing (heartbeat) does have a certain number of times.

(4) Live by the truth. What is principle? To put it simply, it is Tao in heaven and principle in man. The survival and development of human beings are the profound logical provisions of the universe. Specifically:

1. Living in the way of humanity: that is, the principle of society. Any society has a set of the most basic rules for life, such as Chinese Confucianism’s “Don’t do to others what you don’t want others to do to you” such as “benevolence, righteousness, etiquette, wisdom, trustworthiness”, etc. Without these basic moral rules, it is very easy for people to punished by it.

2. Live in the authentic way: that is, the principles of nature. Like the four seasons, like the sunrise and sunset, like wind, rain, thunder and lightning, mountains and landforms, if people are in harmony with nature, they are in harmony with nature, and if they are proud of being outside nature, they are lost in nature.

3. Live in the way of heaven: the principle of the universe. The universe affects nature and society from a grander perspective. The changes in galaxies and the mutual movements of galactic energy, mass, gravity, and repulsion will bring profound regulations to human beings and specific human beings. The universe affects people in the form of matter and energy, and it also affects people in the form of dark matter and dark energy, which is what we call "in the dark", "the number of days, the number of days".

Human beings live in four dimensions: physiology, psychology, Qi, and principles. We found that these four words are all positive structures, and the central word is "reason". In short, people live in "reason".

If there is "reason" in the heart, the shape will be strong and correct, but if there is no "reason", it will be abnormal;

If the heart has "reason", the meaning will be calm and clear, but if there is no "reason", it will be turbid;

If the Qi has "reason", the soul will be strong and the soul will rise. If there is no "reason", the soul will win;

Whether a person can live and whether he lives well can be completely defined from the above four aspects. Medical scientists, sociologists, and destiny scholars all criticize people from a single perspective, which is too confusing.

6. The opening remarks of various health classes: psychology, behavior, nutrition...

Health coach?

To attract people, you must grasp the mentality that those who come want to be healthier. You must be calm to show authority. Since you can hold a health class, you must first prepare enough nutrition. Learn knowledge,

7. Class meeting host draft on diet and health! Urgent, urgent, urgent!

Students understand the true meaning of health---physical health, mental health (2) How to make themselves healthier---eat reasonably, enhance the ability to resist frustration, and learn to communicate with others.

Preparation work: the publicity committee and the literature and art committee collected materials and arranged work

Activity process:

Host: Hello, fellow students! Today is Christmas Eve, and with this joyful atmosphere, I will lead you to discuss an issue that is important to each of us (Slide 1). “Healthy, Unhealthy, That’s a question!”,

First of all, I want to ask everyone, do you think you are “healthy”?

Classmate: Most people talk about health

Master: Then let me ask you, what do you think is the standard of health?

Student: There are many, physical, psychological or...etc.

Host: What categories do you think they are?

Student: Maybe you can’t answer

Host: OK, that’s okay, please look at the big screen now

(Slide 2) Content: Do you think you are healthy? ? What is the standard of health? What are the categories of health?

We can first divide health into physical health and mental health, and we can divide physical health into two aspects: diet and life. As for mental health, it can also be divided into two aspects: resistance to frustration and communication ability. Aspects (Slide 3).

Okay, now that we understand this framework, let me first show you the information that classmate Zhang Shaoyun found for us.

The students were all focused on reading the information.

Slide 4) Content Health and Life

The 21st century is entering the era of health and life sciences. With the industrialization, The progress of urbanization and mechanization is accelerating, human movement is becoming less and less, the ecological balance of nature is constantly being destroyed, environmental pollution is becoming increasingly serious, and modern people generally lack oxygen, resulting in an increase in chronic patients. An important reason for the increase in the proportion of semi-healthy people is severe hypoxia. A preliminary analysis of the health status of modern people is: 75% of people are semi-healthy, 20% are healthy, and 5% are real patients

Host: What do the students think from the information provided?

Student 1: Strengthen physical exercise and don’t be lazy

Student 2: Pay attention to food hygiene and don’t order food from outside (students laugh)

Leader: Test below Test your eating habits

Slide 5: Test whether your eating habits are healthy

1. Which of the following snacks is both nutritious and low-fat?

a. Pretzel b. Apple c. Dry popcorn d. All of the above e. Don’t know

The correct answer is: d.

All three of these snacks are nutritious and healthy, and you can eat them with confidence.

2. The key to maintaining healthy eating habits is:

a. Diversity b. Balance c. Moderate amount d. All of the above e. Don’t know

The correct answer is: d.

Eat a variety of foods, don’t be picky, and eat in moderation. These three points are important elements in maintaining healthy habits.

3. You should eat more of the following foods every day:

a. Cereals such as bread, noodles and rice b. Vegetables

c. Fruits d. Milk, yogurt and cheese.

e. Meat, poultry, fish, beans, eggs and dried fruits

f. I don’t know. The correct answer is: a.

Experts recommend a considerable proportion of cereals in food ingredients, and only a handful of Americans have reached this point.

4. Which of the following foods can provide a healthy low-fat dish?

a. Chinese food b. Italian food c. Mexican food d. All of the above e. Don’t know

The correct answer is: d.

These three types of food can provide you with healthy low-fat dishes with full color, aroma and taste. Healthy eating methods

Host: Through communication, it is not difficult for students to discover their own The diet is not reasonable and scientific enough. In order to further enhance the health of the students, we provide students with a dietary guide:

Slide 6 content: Healthy diet guide:

w Use mango for hair care , Grapefruit peel saves broken hair

w Don’t eat spinach when you have diarrhea

w Eating potatoes and pumpkins can fight the cold

w Eating carrots can enhance memory

w Eat more blueberries and cheese to eliminate eye fatigue

w Don’t drink the freshly brewed “Tou Bian Tea”

w Eat sweet potatoes at noon and don’t eat them with persimmons

w Eating more mushrooms can prevent tooth decay

w Drinking tomato juice can relieve stomach pain

w Do not chew gum for more than 15 minutes

Host: Just now we talked about health from the perspective of diet and life. Next, let’s talk about health from the psychological aspect

Content of Slide 7: Physical health-----anti-frustration issues.

Frustration is a precious resource and a kind of wealth in life. It can even be said that pain is the door to happiness.

There is no doubt that parents and teachers are very important educators, but the key to resisting setbacks still depends on the students themselves. Although many middle school students are still minors, their destiny is in their own hands.

Therefore, in order to become a real person, the key is to cultivate our healthy personality, and the core of healthy personality is self-confidence, which is mental health.

Lord: What kind of setbacks do you usually encounter?

Students: (Students discuss and actively speak)

Slide 8 summarizes the frustrations encountered by students. How did you do the following?

1. Do you feel discouraged and impatient when you encounter problems?

2. Do you dare to accept arduous tasks and challenges in study and life?

3. Do you feel pessimistic and disappointed when you fail?

4. Do you make a fuss when your teachers or parents misjudge you?

5. When you do not do well in school, do you attribute it to not being smart?

6. If you were criticized at school, would you lose your temper with your parents when you got home?

Student: Speak freely,

Host: How do you improve your ability to resist setbacks?

Student: The white flowers are blooming, the Bai family is contending, and everyone is speaking enthusiastically

Host: Well - OK, next, in order to improve their ability to resist setbacks, it is best for students to press Give these tips a try.

A. Complete the homework independently. When encountering problems, use your brain, think carefully, and consult relevant information. If you still can't do it after hard work, ask teachers, parents and classmates for advice, and clarify your ideas so that you can draw inferences from one example.

B. Don’t be discouraged when you fail a test or exam. Carefully analyze the reasons to find out the root of the problem and understand it thoroughly.

C. When you are ridiculed because of your positive performance, you must treat it calmly and do not get angry or depressed.

D. When encountering setbacks, be more open-minded, give yourself more room, and be "comfortable".

E. After many setbacks, you must not lose your self-confidence and firmly believe that you can achieve your goals through hard work.

F. Record the things in which you have used your ability to resist frustration to motivate yourself to do better.

Lord: The last thing we want to talk about is communication. I would like to first know if there is a "small" generation gap problem among the students at home?

Health: existence/non-existence.

Host: Is it mainly because of the lack of communication with your parents?

Sheng: Yes.

Host: Okay, it doesn’t matter. This is actually quite normal. So why do you think this situation exists? Do your parents have different ideas from you and don’t have the same language? Or are my requirements a little too high? If that's the case, what's a good way to solve it?

(All students expressed their opinions and spoke very enthusiastically.)

Host: Everyone is good. They can consider both objectively and subjectively, and they can also reflect on their own problems. , then I think even for students who still have a generation gap, it shouldn’t be a problem if they handle this problem well! Then there is another topic that is relatively sensitive to everyone - how do you view communication with the opposite sex? Are you embarrassed to speak? Then I have to ask for my "Magic Student ID" program again.

(Classmates express their opinions.)

Host: It seems that everyone is very social, so let’s summarize this theme class meeting now. Let’s first We divided health into categories and discussed many dietary and health issues with everyone. As for life, everyone should pay attention to details (same as what the PPT said). Then there are discussions on mental health, resistance to frustration and communication. After this theme class meeting, I would like to know if you have gained anything?

(Students spoke a lot.)

Host: Okay, thank you everyone. Then I would like to ask the head teacher, Mr. Sun, to give a speech to end this theme class meeting.

(The teacher gave a brief speech.)

Host: Thank you, Teacher Sun. So this is the end of the last theme class meeting of this semester! I hope you will come up with ideas for the next theme class meeting to make everyone’s campus life more colorful! Thanks!

Note: In all discussion parts of the class meeting, the "Magic Student ID" program can be used to invite students to speak, which can also increase students' curiosity and enthusiasm.

8. What are the courses that the host must learn?

The courses that the host must learn are:

Mandarin pronunciation, enunciation and pronunciation skills, and language expression skills , manuscript reading, impromptu oral expression, news broadcasting, college English, radio and television program hosting.

A host refers to an individual who has multiple business capabilities such as collecting, editing, broadcasting, and controlling, and works on a relatively fixed program. An editor, reporter, and broadcaster all in one. In radio or television, a person who appears to host a fixed program for listeners and viewers is called a program host. A fixed real person hosts a fixed program for listeners or viewers, which is called a host program.

9. Which nutritionist judge is the food show hosted by CCTV Zhu Yi

Wang Yi, a famous nutrition expert, director of the Food Therapy and Nutrition Department of Guang’anmen Hospital of the Chinese Academy of Chinese Medical Sciences, and a member of the Chinese Cuisine Association The director of the committee is a nutrition expert who has been engaged in clinical nutrition work for 24 years. He organically combines nutrition, traditional Chinese medicine diet therapy, medicated diet and health food chemistry.

Ms. Wang Yi once served as the nutrition guide for the Chinese national table tennis team. She accompanied the Chinese table tennis team to the 28th Athens Olympics and the 29th Beijing Olympic Games as nutrition guide. The Chinese delegation participated in the Bocuse d'Or (World Cup). Olympic Cooking Competition) chief nutrition expert, China Central Television Gourmet Meike Cooking Challenge Nutrition Expert Chief Nutrition Judge, China Central Television 05/06/07 National Cooking TV Competition Nutrition Expert Chief Nutrition Judge. In 2008, at the invitation of the Military Supplies Department of the Air Force Logistics Department, we made a special trip to Mianzhu, Pengzhou, Hanwang, Shifang, Luoshui and other earthquake-stricken areas in Sichuan to carry out dietary nutrition preparation and dietary therapy for the rescue airborne troops and other troops and the affected people, using scientific methods. The dietary method can solve the symptoms of physical weakness, reduced immunity, rotten mouth, rotten crotch and other symptoms of the officers and soldiers and the masses on the spot, which not only prevents and treats the diseases of the disaster-stricken people, but also improves the combat effectiveness of the rescue officers and soldiers.

10. How to host a nutritious breakfast speech Amway

People need to supplement at least 70g of protein a day. Amway nutritious breakfast is a spoonful of protein powder (8~10g protein) + banana +Apple+grain flour or oatmeal (1 spoon)+water stir in a blender, and it is completely sufficient to supplement the nutritional supplement required by Beilijian in the morning. Beilijian is rich in various vitamins and minerals.