Slogan of caring for depressed patients

With the accelerated pace of life, for more and more young people, being under high pressure for a long time is also out of breath.

Long-term stress, if difficult to release, will also have a serious impact on physical and mental health, leading to mild depression. In recent years, there are more and more patients with mild depression, which also affects people's health and life.

Moreover, for such people, they often say something depressing. If you have them around you, you must remember to comfort her and care about them.

"I'm bored to death."

For some patients with mild depression, their stress resistance is relatively low. I lose my temper when I meet some small things and often talk about boredom.

Over time, it will lead to a state of negative emotions for a long time, and it will also increase your psychological burden, which will lead to more depression and is not conducive to the recovery of the disease, so you should also pay attention to proper conditioning in peacetime.

"It's all my fault."

Around us, for some people with mild depression, they often like to blame themselves for their mistakes and think that they are not doing well, so they all participate.

Moreover, for such people, the psychological burden is relatively heavy, and they often give themselves too much pressure and lack self-confidence.

Over time, it will aggravate the occurrence of diseases, but it will lead to depression that is difficult to heal, which is not conducive to health. Therefore, in normal times, if someone is around, you must remember to comfort her more and learn to ease.

"I am a useless person."

For some patients with mild depression, they are often in a state of self-denial. Even if one thing is done perfectly enough, they can't see their own value and often belittle themselves.

People who think they are useless are useless. In the long run, they will reduce their self-confidence and increase their psychological burden, leading to more and more serious depression.

Therefore, we should also pay attention to proper conditioning at ordinary times. People around us should learn to comfort and give him confidence, which may help to alleviate the effect.

"Living a good life is boring."

For some patients with mild depression, they are also in a negative emotional state for a long time and can't see their other side.

It will not only lead to frustration in self-confidence, but also lose confidence in life, think that life is boring and lead a daze all day.

Especially when you encounter some small things, it is difficult to carry them over, thus aggravating your negative emotions. So in normal times, you should also pay attention to appropriate adjustments. If you have it with you, you must remember to hug her.

"If I die, you can rest assured."

For some patients with depression, their self-confidence is relatively poor and they are in a state of self-denial for a long time.

I think I am a drag on the people around me, so I will also have suicidal thoughts. I think, as long as I die, people around me can relax.

Therefore, in life, once you find some patients with mild depression around you, you should pay more attention to communicate with him and participate in some community activities, which is conducive to cultivating your hobbies and diverting your attention.

Moreover, we should contact more positive people in our life, which will help to relieve depression, overcome our psychological barriers, enhance self-confidence, relieve depression and stay away from depression. I hope you can keep that in mind.