What are the benefits of olive oil?

Homer once described olive oil as "liquid gold", and this word can still arouse many people's heated discussion. Fortunately, we don't have to fight for olive oil anymore, because olive oil is produced in large quantities in many parts of the world and is easy to obtain. We all know that olive oil and coconut oil are one of the healthiest vegetable oils. This nutritious food can not only bring you many benefits, but also improve the nutritional value of your beauty products.

Benefits of olive oil to skin Using olive oil in daily beauty will bring great benefits to your skin, hair and nails. Here are some benefits of olive oil to the skin that may surprise you.

1. antioxidant protection olive oil contains three main antioxidants: vitamin e, polyphenols and phytosterols. Antioxidants, when applied topically, may help prevent premature skin aging. Vitamin E is part of the reason why olive oil is anti-aging, because it helps to restore skin smoothness and protect skin from ultraviolet rays. Hydroxytyrosol is a rare compound in olive oil, which can also prevent free radicals from damaging the skin.

2. It won't clog pores. Unlike commercial moisturizers, it can clog pores and aggravate the current skin condition. Olive oil can penetrate deep into the skin and provide a cleansing effect. Try to use organic olive oil instead of ordinary moisturizing cream at night. Apply a teaspoon of essential oil to face and neck. Gently pat the skin with a tissue to wipe off excess oil.

3. Another benefit of enhancing skin exfoliation olive oil is its role in exfoliation. A common way to exfoliate is to mix a tablespoon of olive oil with natural sea salt, and then apply this mixture to the skin. The mild abrasiveness of sea salt and the deep penetration of oil will remove dead skin cells and make the epidermis look brand-new and radiant.

Olive oil is also used for nail and cuticle care, and many women use it to remove makeup. Its further application includes as a component of self-made facial mask. Another interesting application for men and women is to use olive oil instead of shaving cream. Many men find that shaving with olive oil can make them clean, so they give up shaving cream. Both men and women find that its refreshing characteristics make it a good aftershave.

Finally, because olive oil has many benefits to the skin, organic skin care products usually regard it as a key active ingredient. Olive oil cream, cosmetics and body lotion are more popular than ever before, and more and more people find it more effective than commercial moisturizing cream.

I hope this can help you.