How to practice the basic skills of basketball-techniques of playing basketball

How to practice the basic skills of basketball - the skills of playing basketball

Basketball is a sport that athletes love very much. Many people are excluded from basketball because of their body shape. In fact, these are your personal opposites. Technology and awareness can make up for the lack of height. Now I will explain to you the skills of playing basketball. Let’s take a look at how to practice the basic skills of basketball!

What do you need to pay attention to when playing basketball? Do you slowly find the feeling by yourself and your friends? I believe many people do this. Let me tell you that any sport requires skills. Let’s take a look at how to play basketball. Technique.

Skills for playing basketball 1. Dribbling

When dribbling, the center of gravity should be low and stable. The dribbling height should be below the waist. Look at the ball with the corner of your eye to prevent it from falling. The ball hit his foot. Be proficient in dribbling with your hands crossed, hitting the ball with your palms down, and don't turn your wrist. Good dribbling skills should make the ball stick to you, and it should follow you instead of you chasing the ball. You can use bamboo poles as people to practice dribbling.

Dribbling skills: change of direction dribbling:

Change of direction dribbling is a commonly used skill for extraordinary people, and it is also a practical skill of dribbling. That is, changing the direction quickly when dribbling, catching the opponent off guard, and some can even knock the opponent down, so that you can easily pass them. Pay attention to practice dribbling under the crotch, dribbling behind the back, and crossing the ball, etc. These are the necessary skills to complete the change of direction dribbling. When changing direction and dribbling, you need to lower your body, increase your dribbling speed, and try to find a friend for actual practice.

Skills in playing basketball 2. Breakthrough

One of the elements of breakthrough

Speed ??and accuracy are the first elements of breakthrough. This step plays a vital role. Its function is to accelerate, that is, when others cannot react, once you break through the defender's defense, the remaining actions can be easily completed.

Of course, for most people, the possibility of forcibly overtaking someone in one step is still relatively small, so accuracy is a very important factor. The so-called accuracy means that in the first step, facing the defender, you must at least step forward to a position parallel to the opponent's feet. This will create obstacles for the opponent's half-turn side movement, delay his movement time as much as possible, and create difficulties. This accuracy can actually be said to be "big".

Sunken shoulders. Shoulder sinking is another element of breakthrough. The so-called shoulder sinking

The second element of breakthrough

Shoulder sinking. Shoulder sinking is another element of breakthrough. The so-called shoulder sinking is to lower the shoulders and lower the center of gravity to facilitate confrontation during movement. The two best people to use the technique of shoulder sinking are undoubtedly Jordan and Kobe. Keep your shoulders down, fight the defender, and stay in a good position without relaxing. Many people tend not to pay attention to the fight for favorable positions when breaking through, resulting in a successful first step and then finding that the defender is in front of them.

The third element of breakthrough

Pace. This is the most important point, that is, awareness must be on the steps. Use your flexibility to lean on the defender to occupy a favorable position. Be aware of your steps. Don't pay attention to how your hands can dribble without being interrupted. In this process, you should pay attention to how quickly you move your feet rather than how to prevent others from stealing the ball. Once the steps are done well and the ball and man are integrated, good results will naturally be achieved. And if you think about not being intercepted, it is impossible to have a good breakthrough.

Basketball skills 3. Passing

Basic postures of passing skills:

Passing the ball with your hands on your chest is the most important knowledge for passing the ball. , put your hands on your chest, then spread your fingers apart, hold the ball in your palms, move your wrists naturally back, and form an arch shape with your body, look for the target to pass, and then pass the ball.

Direction and strength of passing skills:

When passing the ball, directionality is very important.

This may seem simple, but it is not. After looking at the position of a teammate and passing the ball in his direction, sometimes the pass is not in place or is intercepted by the opponent. This is because most players in the game are moving all the time and cannot pass the ball in a straight line. There should be an arc. , judge the forward direction of the players in advance and pass the ball ahead of time. In addition, when passing the ball, do not use too much force or too little force. If the ball is passed too hard or the ball speed is too fast, it will make it more difficult for teammates to catch the ball and it is easy to lose the ball; if the ball is passed too short or the ball speed is very slow, it is easy for the opponent to steal the ball.

Basketball skills 4. Shooting

Basic postures of shooting skills.

Before shooting, you should take a correct posture. When holding the ball, your right hand is the main one and your left hand is the supplementary one (the opposite is true for left-handed people). The palm of your right hand holds the prayer, and the five fingers are naturally spread apart. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should all be at right angles or close to right angles. Place your left hand slightly on the side of the basketball to ensure that the basketball is stable. Keep your upper body straight, don't shrug your shoulders, and place your feet naturally on the ground, with the distance between them shoulder-width apart.

Shooting skills: three-step layup.

Before a layup, you should lower your body's center of gravity, do not dribble past your waist, keep your body steady, and keep your upper body straight. When running, lean forward as much as possible, slap the basketball with your palms down, and don't turn your wrists. When you jump up in the third step, your wrist naturally pulls the ball out, trying to be as gentle as possible to give the basketball room to maneuver. This way the shooting percentage is higher. Many beginners often fail in the last step of shooting, or they use too much force and the ball hits the board and flies away, or they lack strength and just touch the net after throwing the ball or even miss it. The basis of the three-step layup is to practice the basic shooting skills, especially shooting under the basket. When pitching, hand strength should be used evenly, preferably softly, and the wrist should be flexible.

Shooting skills: shooting strength and arc.

When pitching, you should also pay attention to the force of your right hand pushing the ball forward and the arc of the ball. Generally, for right-handed shooting players, the strength should be determined according to the distance from your position to the basket. When shooting, the ball should be moved with the palm of the hand to allow the basketball to rotate in the air. This way the hit rate is higher. After throwing the ball, the right arm should be Straighten. The running arc of the basketball should be higher, which can improve the shooting rate, that is, try to throw the ball as high as possible.

Basketball is a team sport, and it pays attention to the tacit understanding of the players. Therefore, we often hear the slogan "No brothers, no basketball", which shows that basketball is a team sport. Only by mastering the basic movements of playing basketball can you develop more skills.

Some people who don’t exercise very much think that playing basketball and football is just to sweat and exercise. In fact, it is more than that. What are the benefits of playing basketball? In addition to exercising our body, playing basketball can also exercise our psychology and bring our spiritual realm to a higher level. Each sport has its own unique charm.

1. The physical benefits of playing basketball:

1. Effectively prevent cardiovascular disease

During basketball, due to the tense activities of the muscles, the heart works Increase, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers thicken, the heart wall thickens, the heart volume increases, the shape is round, and the pulse is powerful. All this is also a good remedy for cardiovascular disease. Cardiovascular disease is the number one killer of human life in the world today. According to reports, in our country, the number of people dying from cardiovascular disease also ranks first. A large number of studies have shown that regular basketball can significantly reduce the risk of cardiovascular disease.

2. Control weight and change body shape

Excessive obesity will affect people's normal physiological functions, especially easy to increase the burden on the heart and shorten life span. If a person's subcutaneous fat exceeds the normal standard of 15-25%, his risk of death increases to 30%. Because basketball can reduce fat, enhance muscle strength, and keep joints flexible, it can control weight and improve body shape and appearance.

3. Enhance heart function

Regular basketball exercises can enhance heart function, increase stroke volume, thicken the media of the arterial wall, and smooth muscle cells and Increased elastic fibers; increased distribution of capillaries in skeletal muscles with abundant branch anastomosis; thickened and increased weight of coronary artery ostium; increased number of capillaries in myocardium, all of which are beneficial to the blood supply and function of organs including the heart itself improvement. At the same time, basketball can also lower blood pressure and lower serum cholesterol levels, which has a good effect on preventing hypertension and coronary heart disease. 4. Reduce the risk of diabetes

One of the characteristics of diabetes is high blood sugar levels. If not controlled, it can cause many other health problems, such as weakened vision and kidney failure. Playing basketball regularly can control the increase in blood sugar levels, thus greatly reducing the possibility of an individual developing diabetes.

5. Improve the function of the digestive system

Basketball will increase the consumption of nutrients in the body, enhance the metabolism of the entire body, thereby increasing appetite; in addition, it will also promote gastrointestinal motility and The secretion of digestive juices improves the functions of the liver and pancreas, thereby improving the function of the entire digestive system and providing good material guarantees for human health and longevity.

6. Regular participation in basketball exercises can improve various physical qualities of the human body

This is because physical exercise is carried out under special conditions and special environments, and the organism must be mobilized to the maximum extent. And exert the functions of various organ systems in the body, such as nerve regulation, enhanced breathing, and accelerated blood circulation. In this way, various physical qualities will continue to improve over time.

2. The psychological benefits of playing basketball:

1. Improve the body shape of teenagers caused by thinness, obesity and bad habits, and increase self-confidence;

2. Release children’s intense and heavy academic pressure, activate their brains, and improve learning efficiency;

3. Cultivate children’s spirit of unity and cooperation, and develop communication skills, communicative skills, and leadership skills;

4. Cultivate the will and quality of tenacity and hard work and the ability of self-psychological adjustment;

5. Develop basketball talent and potential, and master the basic skills of basketball;

6. Cultivate health and cheerfulness , confident mentality, mastering beautiful techniques, and more heroic appearance;

7. Enrich holiday life and learn to make more good friends;

8. Help people who are addicted to the Internet, exercise less, and do not Develop interests for children who love sports, are introverted and prone to illness.

3. The spiritual benefits of playing basketball:

1. Basketball is a spirit. Its owners are not losers in competition, but brilliant creators. They represent It is a basketball spirit that is unyielding, tenacious and never stops until the goal is achieved. (Tenacious struggle)

2. Basketball is a team sport, and teamwork is naturally indispensable. A basketball team is not a team of one person! (Solidarity and mutual assistance)

　3. The true spirit of basketball is not one person fighting. Everyone’s strength is undoubtedly the greatest. (It’s not a one-person battle)

4. No brothers, no basketball (the game is for five people.)

5. Even if you are Jordan, you still need Pippen of assists. (A team that helps each other meticulously)

The mental state required to play basketball:

1. Until the final whistle blows, the trajectory of the ball will always point to the opponent's basket;

2. You will never know what the answer is until the last moment (never give up)

3. Usually the difference between winning and losing in a game is only one point, so , the ball is in your hands, you should cherish this offense. (Cherish the ball in your hand, cherish the person in front of you)

4. We must treat winning and losing reasonably.

The key is your mentality after winning or losing. When you lose, you must learn from your experience and lessons. (Look at winning and losing, look at the world with a normal mind)

5. To win, you must win in an upright manner, and to lose, you must lose in an aboveboard manner. (Don’t be too embarrassed to lose)

Conclusion: Don’t stop your love for basketball because of physical factors. I know that many boys love basketball. Basketball is also a dynamic sport, and you can sweat it. Battlefield, I have introduced so much knowledge about basketball to you, and I hope it will be helpful to you. ;