How to drink the juice?

How to mix fruit with juice, which is delicious and nutritious?

1, wash an apple; Peel bananas. 2. Cut the apple into irregular small pieces with a fruit knife. Bananas are also cut into sections. This makes it easier for the machine to squeeze juice. 3. After cutting the fruit, put a bag of milk (any brand will do) or one of Mengniu's breakfast malt milk (which smells more fragrant and appetizing) or yogurt. Note: according to personal habits, put more milk if you want to drink light, and less milk if you want to drink dry! ! 4. Start to stumble. 5. Pour into the cup. You can go in. Have a good drink:)

How to match freshly squeezed juice?

This requires professional skills, right? I have squeezed it with fresh fruit myself, and the effect is not good. I think VQ juice point is very good.

Which kinds of fruits are best to juice together?

Oranges, apples, grapes, Sydney, watermelons, etc. , will do.

Combined,

Banana vanilla ice cream;

Papaya fresh milk;

Apple pear mango;

Kiwi, celery, Huiyuan orange juice;

……

You can try anything that tastes good.

Fruit has all its functions.

Natural fruits and vegetables can protect the skin. They contain vitamin C and a lot of water. These foods contain natural fragrance, so the effect of beauty and skin care is better.

Specific:

Carrot apple juice

Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice sweet. So, you can also use green apples to make juice. β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.

Vitamin b 1, vitamin b2, vitamin b3, vitamin b6 and vitamin e, copper, iron and zinc.

Cabbage apple juice

Ingredients: 1/2 handful of watercress and 3 sweet apples.

Practice: Wash raw materials, juice and drinks.

Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.

β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.

B vitamins, zinc and copper.

Raspberry apple juice

Material: 1 basket of raspberries, 3 apples, 1 banana.

Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.

Efficacy: This is a bright pink juice, but it is not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.

Other B vitamins, vitamin E, copper and zinc.

Apple pineapple ginger juice

Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.

Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

Efficacy: This is a thick, milky mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.

Cabbage celery apple juice

Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.

Production: clean cabbage and celery stalks, chop them, cut apples into pieces, and then put them into a juicer to juice.

Efficacy: slimming, cholagogic, refreshing and skin care.

Some points to note:

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First of all, we should carefully choose the fruits and vegetables for juicing. First, to ensure freshness, clean fruits and vegetables before juicing to prevent pesticide residues on fruits.

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Second: after washing the fruits and vegetables, peel them first, then cut them into small pieces, and then put them into the juicer for juicing, which is convenient for the juicer to work normally.

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Third: drink immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their function in the air and have just been squeezed. ......

What fruit can be squeezed out to taste good?

Five benefits of freshly squeezed fruit and vegetable juice:

Your body can get the vitamins and minerals it needs.

Antioxidants in fruits and vegetables are extremely important for keeping young skin.

Folic acid in fruits and vegetables helps to keep hair and nails healthy.

Drinking fruit and vegetable juice helps to lose weight healthily.

Drinking fruit and vegetable juice is an ideal way to help patients recover.

Vitamin synergy: vitamin C+ iron: Vitamin C can increase the absorption rate of iron.

Vitamin D+ calcium/phosphorus: Vitamin D can help the absorption and transportation of calcium and phosphorus.

Vitamin K+ Calcium: Vitamin K can help the absorption of calcium and prevent osteoporosis.

Vitamin D+ Vitamin A: Vitamin D can help the absorption of vitamin A and effectively prevent night blindness and vision loss.

Vitamin B2+ vitamin C+ vitamin E: Vitamin B2 and vitamin C can strengthen the function of vitamin E, delay cell aging and keep young.

The most suitable fruits and vegetables for juicing:

Fruits: apples, apricots, bananas, blackberries, blackcurrants, cherries, grapes, kiwis, mangoes, melons, peaches, oranges, papayas, peaches, pineapples, plums, raspberries, strawberries and watermelons.

Vegetables: beetroot, broccoli, carrot, cabbage, celery, chicory, cucumber, fennel, garlic, lettuce, onion, European radish, pepper, radish, spinach, sweet potato, tomato, turnip cabbage and watercress.

Other fruits and vegetables suitable for juicing: fruits: blueberry, blueberry, fig, passion fruit, citrus, gooseberry, grapefruit, guava, lemon and sweet orange.

Vegetables: kale, cauliflower, kale, alfalfa, bean sprouts, leeks, potatoes, seaweed.

Herbs and spices suitable for juicing: chives, ginger, mint and parsley.

Some golden rules for drinking fruit and vegetable juice: 1. When juicing, vegetables and fruits must be separated-except apples and carrots, which can be mixed with other vegetables and fruits respectively.

2. The darker the color of fruit and vegetable juice, the more it needs to be diluted. Be careful when drinking thick juice (such as the juice squeezed from watercress). Concentrated juice must be diluted with water or other juices (such as carrot juice or cucumber juice). In addition, when squeezing juice for children to drink, it is usually necessary to dilute the juice with water.

Please try to buy organic products for juicing, so you can use whole fruits or vegetables, including leaves, stems and roots.

4. Vegetables and fruits should be washed as much as possible and then juiced directly, instead of juiced after peeling.

Drink as much juice as possible, so that you can absorb the nutrition of all kinds of vegetables and fruits.

Apple grape juice

Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.

Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.

Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.

Hami melon juice:

Ingredients: half a cantaloupe, a little lemon juice, a little honey and a little crushed ice.

Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.

2. Add crushed ice to make juice and pour it into the cup.

3. Add lemon juice and honey, stir well and drink.

Melon buttermilk:

Ingredients: half a cantaloupe, about 250cc yogurt, a little lemon juice, a little honey, and a little crushed ice.

Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.

2. Add yogurt, lemon juice and honey to make juice and pour it into a cup.

3. Add crushed ice before drinking and stir well.

Citrus honey juice:

Ingredients: an orange, a little honey and a little crushed ice.

Practice: 1. Wash the orange, cut it in half, and squeeze the juice with a juicer.

Pour into a cup, add honey and mix with crushed ice.

Banana milk juice:

Ingredients: a banana, about 300cc of fresh milk and a little honey.

Practice: 1. Peel the banana, cut it into small pieces and put it in a blender.

Add fresh milk and honey to make juice.

Pineapple tomato juice:

Ingredients: 1/4 pineapples, 1 tablespoon honey, about 200cc tomato juice, a little crushed ice.

Practice: 1. Peel the pineapple, cut it into pieces and put it in a blender.

2. Add honey, beat tomato juice into juice and pour it into a cup.

3. Add crushed ice before drinking and stir well.

Honey carambola juice:

Ingredients: one carambola, a little lemon juice, one tablespoon honey.

Practice: 1. Wash carambola, cut the head and tail into pieces, and remove seeds.

2. Add lemon juice to the blender, and honey can be drunk after being beaten into juice.

Papaya milk juice:

Ingredients: a quarter of papaya, about 300cc of fresh milk, one tablespoon of honey, ......

What kind of fruits can be mixed together to make juice?

Mango and apple taste good with milk.

To put it simply: cooperation with similar tastes is much simpler.

Here are some excellent combinations for your reference.

Fruit collocation rules

First of all, the juice mentioned here is not the juice squeezed by a juicer, but the fruit is mixed with a proper amount of pure water by a cooking machine.

(or milk, yogurt), sugar or honey, crushed and stirred, generally without filtering the pulp. Don't think that adding water will spoil the taste.

The fruit juice made by this method has better taste, avoids being too sour, does not waste raw materials, and is more convenient to make.

Rule 1 Fruits can be basically divided into mellow and fresh.

The combination of mellow and mellow, fresh and fresh will have a good flavor.

Mellow: banana, papaya, pitaya, strawberry, mango, apricot,

Fresh: lemon, cucumber, Sydney, watermelon, grapefruit, celery, cantaloupe.

Difficult to distinguish: tomatoes, apples, oranges, peaches, kiwis, pineapples, grapefruit, cherries.

I tried: apple+orange+Sydney; Sydney+cucumber; Grapefruit+apple; Tomato+lemon+grapefruit is good.

Rule 2: Milk is suitable for adding mellow fruit.

You can't add sour fruit to milk. Acid will agglomerate milk. I tried to drop vinegar into the milk, and it really caked.

It is said that these fruits can't be added to milk. For your reference: oranges, kiwis, pineapples, grapefruit, lemons.

Classic combination: milk+banana+papaya

The dosage is a bag of milk, a banana and a piece of papaya. Bananas with high sugar content can put less sugar.

Milk is best to be hot, and the aroma will come to your face after drinking it ~ ~

Milk with apples, pitaya, strawberries and mangoes is delicious.

Yogurt is not as taboo as milk, you can add anything. But you can't use sticky yogurt, you should use yogurt drinks.

It's the kind of yogurt, otherwise it's not easy to stir. Pay attention to sour juice, please add more sugar or honey.

Watermelon+Sprite: Super Summer Relief

Red wine+Sydney: detoxification and beauty

Mango is versatile and everything is delicious.

Lemon is magical, as long as a small piece, any combination, will bring a fragrant taste.

The ultimate rule is innovation. When many fruits are put together to make juice, there will be delicious food that can't be eaten alone, which is amazing.

The benefits of eating more fruits:

Fruit refers to the fleshy and sweetest plant fruit that can be eaten directly raw. It is not only nutritious, but also helps digestion. Fruit is the general name of fruits and seeds of some edible plants. Fruit has the health functions of lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer, lowering cholesterol and supplementing vitamins.

What kinds of fruits are best to drink when squeezing juice?

Strawberry lemon juice

Ingredients: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, cube sugar 1 teaspoon.

Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.

Orange juice and pineapple juice

Ingredients: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.

Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.

Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to * * * and bacteria, and prevent skin aging.

Apple grape juice

Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.

Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add bee stalks to drink.

Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.

Hami melon juice:

Ingredients: half a cantaloupe, a little lemon juice, a little honey and a little crushed ice.

Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.

2. Add crushed ice to make juice and pour it into the cup.

3. Add lemon juice and honey, stir well and drink.

Melon buttermilk:

Ingredients: half a cantaloupe, about 250cc yogurt, a little lemon juice, a little honey, and a little crushed ice.

Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.

2. Add yogurt, lemon juice and honey to make juice and pour it into a cup.

3. Add crushed ice before drinking and stir well.

Citrus honey juice:

Ingredients: an orange, a little honey and a little crushed ice.

Practice: 1. Wash the orange, cut it in half, and squeeze the juice with a juicer.

Pour into a cup, add honey and mix with crushed ice.

Banana milk juice:

Ingredients: a banana, about 300cc of fresh milk and a little honey.

Practice: 1. Peel the banana, cut it into small pieces and put it in a blender.

Add fresh milk and honey to make juice.

Pineapple tomato juice:

Ingredients: 1/4 pineapples, 1 tablespoon honey, about 200cc tomato juice, a little crushed ice.

Practice: 1. Peel the pineapple, cut it into pieces and put it in a blender.

2. Add honey, beat tomato juice into juice and pour it into a cup.

3. Add crushed ice before drinking and stir well.

Honey carambola juice:

Ingredients: one carambola, a little lemon juice, one tablespoon honey.

Practice: 1. Wash carambola, cut the head and tail into pieces, and remove seeds.

2. Add lemon juice to the blender, and honey can be drunk after being beaten into juice.

Papaya milk juice:

Ingredients: papaya 1/4 tablets, fresh milk about 300cc, honey 1 tablespoon, a little crushed ice.

Practice: 1. Peel papaya, remove seeds, cut into pieces and put in a blender.

2. Add honey, fresh milk and crushed ice to make juice for drinking.

Apple and which fruits are juiced delicious?

Generally speaking, fruit is not suitable for juicing, but there is a kind of tomato with apple core that is very nutritious when juicing together! It can also play a role in health care!

How to mix fruit and squeezed juice to eat delicious?

Oranges, apples, grapes, Sydney, watermelons, etc. , will do.

Combined,

Banana+vanilla ice cream;

Papaya+fresh milk;

Apple+pear+mango;

Kiwi+celery+Huiyuan orange juice;

You can try anything that tastes good.

Fruit has all its functions.

Natural fruits and vegetables can protect the skin. They contain vitamin C and a lot of water. These foods contain natural fragrance, so the effect of beauty and skin care is better.

Specific:

Carrot apple juice

Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice sweet. So, you can also use green apples to make juice.

β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.

Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin e, copper, iron and zinc.

Cabbage apple juice

Ingredients: 1/2 handful of watercress and 3 sweet apples.

Practice: Wash raw materials, juice and drinks.

Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.

β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.

Other B vitamins, zinc and copper.

Raspberry apple juice

Material: 1 basket of raspberries, 3 apples, 1 banana.

Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.

Efficacy: This is a bright pink juice, but it is not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.

Other B vitamins, vitamin E, copper and zinc.

Apple pineapple ginger juice

Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.

Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

Efficacy: This is a thick, milky mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.

Cabbage celery apple juice

Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.

Production: clean cabbage and celery stalks, chop them, cut apples into pieces, and then put them into a juicer to juice.

Efficacy: slimming, cholagogic, refreshing and skin care.

Some points to note:

First of all, we should carefully choose the fruits and vegetables for juicing. First, to ensure freshness, clean fruits and vegetables before juicing to prevent pesticide residues on fruits.

Second: after washing the fruits and vegetables, peel them first, then cut them into small pieces, and then put them into the juicer for juicing, which is convenient for the juicer to work normally.

Third: drink it immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their function in the air, and the freshly squeezed ones will be fresher, which is conducive to human absorption. ...

What fruit does the juicer use to juice?

If your juicer is electric, clean the watermelon, peel it, cut it into small pieces (the container size is enough), pour it into the juicer, plug it in and set the time. I've used it, but the juice squeezed out has a plastic taste and bubbles easily. It's better to eat frozen watermelon directly. ) But you can try squeezing it once, if you buy a juicer.

If your juicer is manual, it is also cleaned and peeled, just cut it into small pieces when cutting, and put it into the juicer and press it hard.

What fruit goes well with juice?

Oranges, apples, grapes, Sydney, watermelons, etc. , will do.

Combined,

Banana+vanilla ice cream;

Papaya+fresh milk;

Apple+pear+mango;

Kiwi+celery+Huiyuan orange juice;