Quit mobile phone addiction, play mobile phone correctly, and improve yourself by self-discipline.

1. Shuttle through various entertainment software every day.

2. You can't stop brushing short videos.

3. Lie down with your mobile phone Ge You for a whole day.

In the end, I got nothing.

I play mobile phone:

Learn knowledge, broaden your horizons, watch documentary debates and seriously improve yourself.

This also made me start to be self-disciplined, do what I like, and start to be the self-media that I have always wanted to try.

They all play with mobile phones, and the ways of using mobile phones are different, and the final results are different.

1. Watch TED on your mobile phone.

TED is not only for learning English, but also provides us with a kind of thinking.

Every movie can refresh our cognition in ten or twenty minutes.

10 high-quality TED talk recommendation:

1. Don't let anyone disturb your life rhythm.

2. Skills to improve self-confidence

3. Weak power

4. Educate girls to be brave, not to pursue perfection.

5. Simple ways to change bad habits

6.20 years old, time is running out.

7. "What is the most important thing to be an excellent person?"

8. The confusion of our generation

9. How to become a better conversationalist? 》

10. How to correct your life when you are confused?

2. watch high-scoring documentaries with your mobile phone.

No matter how tiny the light is, even ordinary people have high-light moments in their lives.

Be sure to watch more documentaries when you are confused. The charm of documentary lies in that you can see the world you have never seen before.

10 quality documentary recommendation:

1. But there are books.

2. The power of art

3. A book, a city

4. For the first time in my life

Step 5 travel long distances

6. For a hundred years

7. Dunhuang

8. "Reading China in the Book"

9 Hexi Corridor

10. "If a national treasure can talk"

3. Watch the debate on your mobile phone

Watching the debate is of great help to us. It can help us learn how to communicate and improve our thinking ability.

I hope we can all become people with super expressive ability and constantly improving thinking ability.

Recommended for 10 high-quality debate:

1. Is it the fate of the speaker to be misunderstood?

2. Is money the root of all evil?

3. Is the inner volume a real question or a false question?

It's still easier said than done.

5. Are women tired or men tired in modern society?

6. "Understanding needs love"

7. "In today's society, should we enjoy busyness or leisure?"

8. Should responsibility be linked to ability?

9 "Young, exquisite and poor, am I wrong?"

10. "The wood in the forest is beautiful. Will the wind help it or urge it?"

4. Watch the open class with your mobile phone

With the development of network technology, we have the opportunity to listen to the open classes of famous schools at close range and get to know ourselves better.

"If I can see farther, it is because I stand on the shoulders of giants."

10 treasure open class:

1. A generation of Jianye teachers who taught ancient literature.

2. China Literature Lecturer-Teacher Ou Li-chuan.

3. Criminal Law Lecturer-Teacher Luo Xiang.

4. A teacher from Shen Yifei teaches gender emotion.

5. Lecturer in Philosophy of Life-Mr. Chen Guo.

6. Teacher Liang Yong 'an who teaches young people to feel life.

7. Mr. Xu, a history lecturer.

8. A Fu Peirong teacher who taught the wisdom of the ancients.

9. Sun Naishu, Lecturer in Western Art History.

10. Police teachers who teach western history and culture.

Write at the end:

Most of us pay attention to mobile phones. We unconsciously take out our mobile phones anytime and anywhere, and we can't stop when we unconsciously open an APP.

It is difficult for most of us to manage ourselves strictly, and most of us are constantly wandering in two paragraphs. Mobile phones do bring us a lot of happiness, but these happiness are fleeting.

It may not be easy to change your behavior, but when you succeed, you will find yourself and the world completely new and unique.

When you give up your mobile phone, your life has just begun.