How to provide psychological counseling to students?

1. Teach students how to form appropriate emotional states according to their own wishes. When you are depressed, it will be much better to think about the pleasant things in the past.

2. Enrich students’ emotional experience. Students' bad emotions are often due to lack of experience, so it is necessary to create transitions for students, from not nervous to more nervous, and then to a higher level of nervousness.

3. Students’ ability to analyze problems is imperfect and they only explain problems from one angle, making them prone to frustration. Students should be guided to look at the problem from multiple angles and sides, so as to discover the positive significance of the problem.

4. Teach students how to regulate their emotions.

1. Cognitive adjustment, thinking about how your feelings arise? Analyze how this idea is related to your own personality and habits?

2. Vent reasonably, talk to relatives and friends, cry or talk to yourself, venting grievances and dissatisfaction must be reasonable, otherwise it may lead to negative consequences.

3. Divert your attention away from bad stimuli and move to new environments and new things.

4. Strengthen will. Will can regulate people's emotions. "Don't be arrogant when you win, don't be discouraged when you lose" is the embodiment of emotions obeying will.

5. Correctly understand negative factors such as stress and take appropriate measures.

1. Experience, when faced with the same thing, experience affects people’s feelings about pressure.

2. Preparation. Being prepared to deal with stress is an important factor in mitigating injuries.

3. Personality. People with different personality traits experience stress differently.

Four. Cognition: Some people are miserable when facing pressure, while others treat it calmly. We must establish a positive attitude.

5. Environment. The amount of pressure is directly related to the environment, such as family, school, classmates, friends, etc. Try to maintain a balance.

Either you get it, you learn it. No matter it is sunny or rainy, it is a scenery. Learn to accept everything and absorb the essence from every encounter. Only in that way can it be valuable.

Nine times out of ten things in life will be unsatisfactory. Mentality and ability determine the quality of life. Optimists see opportunities, pessimists are broken by hardships.