Matters needing attention for newcomers to ride outdoors

Matters needing attention for newcomers to ride outdoors

Precautions for newcomers to ride outdoors. Many newcomers will encounter many situations when riding. For example, riding uphill, downhill and cornering requires certain corresponding skills no matter where you are. Then learn from me the precautions for newcomers to ride outdoors.

Precautions for outdoor riding of newcomers 1 Precautions for outdoor riding of newcomers

1. It is recommended to prepare sun-proof cycling clothes, pants and helmets, and change dry clothes for later use, sun hats, sunglasses, towels, gloves, drinking water, rain gear and flashlights.

2. People who are not fit for physical condition (such as hypertension and heart disease). ) refused to participate. It is not recommended to bring minors and the elderly.

3. On familiar roads with good road conditions (such as Xintian North Line), it is best not to exceed 40km/h, and slow down in advance when turning. If you are unfamiliar or the road conditions are not very good, it is recommended not to exceed 25 km/h, so that you can control the car in case of emergency (oncoming car, potholes on the road, sand and stones, etc.). ).

4. When braking, move the center of gravity backward and hold the handlebar with both hands straight. As long as the brakes are not pinched to death, there will be no rollover problem.

5, the spirit should be highly concentrated. Pay close attention to the road conditions, road signs and vehicles ahead. It is not recommended to listen to headphones and other distractions when going downhill.

6. In spring morning, the temperature is generally low, the fog is relatively large, and there are many impurities in the air. Not suitable for travel at this time; When the sun comes out, the fog clears and the temperature rises to a certain extent, which is more suitable for cycling and fitness.

7. If it is raining, foggy or windy, try to stop traveling to avoid catching a cold or suffering from respiratory diseases.

8. It is not easy to have too many exposed parts of limbs when riding to prevent joint pain and chapped skin induced by spring breeze. You can apply glycerin or something.

9. Learn to breathe through your nose, and try to wear a collar that can block sand or dust when riding in the wind to avoid respiratory diseases such as rhinitis caused by choking wind and dust.

10, don't take off your clothes at will during riding. It is advisable to take off your clothes a little when you feel slightly hot. Don't take off your clothes and rest at the tuyere after sweating, which is easy to catch a cold and induce a cold.

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12, the helmet can effectively reduce the chance of concussion when falling off the car, so American insurance regulations stipulate that riding a bicycle must wear a helmet, otherwise you don't need to pay accident compensation.

13. If you have a primary disease, you'd better see a doctor for a comprehensive examination before considering whether you are suitable for cycling.

14. Know the route. Include that geography and climate of the selected route, which can be learn from newspapers, magazines, books, internet and other information. Get a preliminary understanding of the total distance and mileage between stations of the selected route from the relevant maps, and make a preliminary plan.

15. Bicycle repair tools and accessories, such as wrenches, screwdrivers, pliers, cylinders and various easily damaged spare parts, such as balls, slats, inner tubes, valve cores, brake shoes, screws and caps. It's best to learn the skills of repairing cars and tires in advance, which will definitely be used during the trip.

16. After getting the car, the newcomer must first learn how to add and subtract gears, how to brake, and how to adjust the height of the car. Then go out for a few laps with experienced riders and ride in different road conditions, preferably two people. Under the guidance of the teacher, how to add and subtract gears in different road conditions, how to brake effectively, riding skills and precautions in different sections, etc.

17. After you can ride independently and skillfully, you can start exercising independently. At the beginning, you can set the target at 10-20k m/ day, try to choose some gentle roads, and ride 1 week continuously, so that your physical fitness can gradually adapt.

18. After riding on a flat road skillfully, you can exercise with others in mountain sections, and the goal can be upgraded to 20-40 km/day. Mountain riding is characterized by many detours, poor vision, and high speed when going downhill. It is very dangerous to ride downhill in mountain bends. You must pay attention to control the speed in advance and brake early to prevent the corner from slipping.

19, don't ride in the other lane, especially when turning. Pull over as far as possible while ensuring safety. Don't ride a gambling car. Don't compare speed with others when going downhill, let alone motor vehicles.

The benefits of cycling outdoors

1, comprehensively exercise human internal organs, strengthen cardiopulmonary function and improve endurance, promote metabolism and blood circulation, and delay physical aging.

2. Long-term cycling can improve cardiopulmonary function and enhance immunity.

3. Muscle contraction compresses blood vessels to promote blood flow and suck blood back to the heart from the end of blood vessels. At the same time, it also strengthens microvascular tissue and improves microcirculation.

4. Improve the strength of people's musculoskeletal system and ligaments, improve the flexibility of lumbar vertebrae, and comprehensively increase people's comprehensive qualities such as speed, endurance, agility, flexibility and coordination.

5, it can make people get rid of troubles, transfer troubles, and be cheerful.

Precautions for newcomers to ride outdoors 2 So what are the things that we need to pay special attention to avoid during riding? Only by making full preparations can we ensure the safest and healthiest riding, what postures should be avoided and so on.

1, improper use of brakes

When braking, please brake the rear wheel first to avoid falling off the car due to excessive braking force. The position of the rear brake handle can be changed according to different personal habits. Before going on the road, please ask professional technicians to adjust the tightness of the brake line and check the clearance between the brake block and the wheel and the degree of wear.

2. Improper turning mode

The car body will tilt when turning, so the inner pedal should be kept horizontal or placed above to avoid touching the ground. You should slow down before entering the corner, and it is dangerous to brake when crossing the corner.

3. The way up and down the mountain is wrong

Some people will stand up and pedal when riding uphill. But this posture should be avoided unless it is a particularly steep slope or you need to accelerate the sprint. The improvement of riding center of gravity not only consumes more physical strength, but also causes poor handling and easy slipping of rear wheels. The correct way should be: when going uphill, sit forward, keep the center of gravity down, and take a step forward. When going downhill, the body's center of gravity moves backward, the body presses down, and the thighs clamp the cushion. Pay attention to speed control. Brake gradually. Emergency braking is strictly prohibited.

4. Failure to keep a safe distance

If you ride with a motorcade, you should always keep a safe distance between vehicles. Long-distance riding, the front car will be windproof, which is convenient for riding; When the road is wide and straight, cyclists are more easily distracted. It is suggested that cyclists should be separated by at least one bicycle to ensure safety.

5, rolling pavement protrusions

The road conditions in Taiwan Province Province are well known. When riding, look farther to avoid speeding, and observe whether there are obstacles or potholes on the road. If you can't dodge, it is recommended to pull up the handle and cooperate with the pedal force to let the front wheel jump over. Reduce the impact.

Step 6 ride a bike with headphones on

It is difficult to know the outside information by wearing headphones, such as the horn of the back car or the reminder of teammates, and the earphone cable is too long to cause accidents. If you want to listen to music or radio, you can use speakers and other equipment. It is forbidden to wear headphones to listen to music when riding.

7, listless (unwell) barely on the road

If you are unwell or mentally ill and unable to concentrate, you should plan to advance or postpone your trip in an alternative way to avoid danger.

8. Forcible passage is prohibited in case of vehicle failure.

If the vehicle fault cannot be repaired urgently at present, it should be moved forward in other alternative ways or requested for road rescue. In particular, if the brakes or wheel sets (tires) and other parts are abnormal, don't ride reluctantly.

9. Don't ride a bike when the weather is bad.

In case of typhoon, rainstorm, lightning strike, strong wind and other bad weather factors, the trip should be changed or cancelled. If you encounter bad weather during riding, wait until the wind and rain slow down before moving forward. You should also avoid riding at noon (12 noon to 2 pm) or riding at high temperature above 35 degrees Celsius, and replenish water in time.

10, make a good travel plan and avoid riding at night.

Because the light source of the car lamp is insufficient, it can only be used as an aid to remind other passers-by. It is suggested that the trip planning should start as early as possible, increase the rest time at noon and arrive at the end of the trip before sunset today. Especially for group riding, you should avoid riding at night to avoid accidents due to factors such as poor sight and unfamiliar roads.

There are various forms of sports. Nowadays, sports can't be counted by fingers alone. As a special branch, extreme sports has always been a legend and a brave game. This is undeniable. Compared with other sports, it is more exciting and dangerous, exercises people's courage and challenges them.

Extreme sports require very high physical and psychological qualities of people. If you fail to pass one of them, then you can't afford to play. This is a major feature of extreme sports. Danger and challenge coexist, attracting many people who love excitement to exercise.

1, climbing by hand

Rock climbing is a sport to exercise comprehensive quality, which can not only gain amazing courage, extraordinary strength and excellent flexibility, but also improve endurance and judgment, so that people can cope freely in fierce competition and complicated city life. When climbing a rock wall, life is so simple that only you are left.

Rock climbing, originally an international sports event that originated in Europe, requires very high physical quality, courage, physical coordination and flexibility of climbers. Nowadays, it has become a popular outdoor extreme sports choice, which is undoubtedly dangerous for people without professional training.

Rock climbing has become quite popular in Europe and America, the former Soviet Union and Japan and South Korea in Asia. The highest level of rock climbing in the world today is in Europe and America, especially in France and the United States. France is relatively dominant in artificial rock walls, while the United States is relatively strong in natural rock walls. In Asia, the level of Japan and South Korea is very high, and some of their players have reached the world level. The level of Chinese mainland, Hongkong and Taiwan Province Province is roughly the same, and it is in the middle level in Asia.

2. Death bungee jumping

Bungee jumping originated in Vanuatu in the Pacific Ocean. This is a rite of passage for local young people. Its original intention is to test their courage. As a way to judge whether you are qualified to be an adult who can face danger, people who are keen on this kind of death game now need a strong heart, good blood vessels and good luck.

Step 3 skydive at high altitude

Bottom jump should be a gliding event in extreme sports, which is more dangerous than skydiving.

The bottom jump does have its unique beauty. It is different from traditional parachuting (airplane) in terms of parachute folding mode, parachute opening procedure and umbrella equipment, which can be summarized as "accuracy, accuracy and stability". The parachutist has two umbrellas, the main umbrella and the backup umbrella, while base jump has only one umbrella, so he can only succeed once when opening the umbrella. Because of the low height from the ground, athletes don't have time to adjust their direction with a correcting stick, so they should face the aiming fixture directly at the moment of opening the umbrella.

Not long ago, at the Second International Skydiving Festival held in Shanghai, a tragedy happened that everyone didn't want to see. A skydiving expert with 2000 skydiving experiences had an accident with good equipment because of a gust of wind.

4. Flying at high altitude

Jumping at high altitude is an extreme life sport. It takes courage to engage in this sport, but the most important thing is to rely on the protection of cutting-edge technology.

In fact, people who often ride bicycles are prone to cervical vertebra deformation due to their posture during long-term riding. Once the lesion occurs, it is very painful. In fact, you don't have to endure these pains silently. Before you develop severe cervical spondylosis, you might as well do some measures to help yourself effectively solve and alleviate these symptoms.

Humans are not designed for cycling; At first, the structure of our bodies was formed for walking upright. Riding a bike completely changes the weight distribution on your spine and muscles, making your back and cervical spine bend into an unnatural posture.

In fact, when you are in a riding posture, your cervical spine must compensate for this posture, so that you can see the road ahead clearly. If your riding posture is not good, then this problem will be more serious; For hours on end, your cervical spine stands straight, staring at the space ahead; It is strange that the muscles of the neck should not be tired.