What should I do if I can't help hitting people?

We should adjust our mentality in time, face the people around us with a happy and healthy heart, and see a psychologist if we still can't control it. In addition, you can adjust yourself in the following ways:

First of all, you should learn to adjust your personality and temper at ordinary times, and try to reduce the chance and probability of losing your temper, so as to slowly change your temper and other issues. Read more, reading can make people wise, can make people understand the truth, and can also improve their literacy, control their temper, at least reduce their chances of getting angry.

Then we can experience more things and see more stories and experiences of others. Maybe we can face many things and people calmly, especially going to the hospital to see where you will go, which will make our hearts more mature and make it easier to control our temper. Give yourself some slogans so that you can see them every day to remind yourself to control your temper, don't get angry and don't worry. Although the effect is slow, it will change greatly after a long time.

You'd better learn to hint at yourself. When you encounter something particularly uncomfortable and want to get angry, you should learn to hint at yourself. Angry people are not cultivated enough. At this time, their anger will be reduced and their harm to others will be reduced a lot. Spend more time with excellent people and get in touch with them. Slowly, we will develop in an excellent direction and become a person who can control his temper.

Relax yourself, don't live so grumpy every day, and know that the world is beautiful. There is no shortage of beauty in the world, what is lacking is the eyes that find beauty. If you experience life with love, life will be full of beauty and fun.