What kind of health tea should you drink during the Spring Equinox?

A cup of vernal equinox health tea can release yang energy in the body and make people feel refreshed. It can also improve immunity and resist diseases. So what should you drink with health-preserving tea at the Spring Equinox? The following is the advice compiled by the editor for you to drink the health-preserving tea at the Spring Equinox. I hope it can help you.

Healthy tea for office workers lying on the computer: wolfberry tea for improving eyesight and clearing the liver

Wolfberry is rich in carotene, vitamin b1, vitamin c, calcium and iron, and has liver-tonifying properties , nourishing the kidneys and improving eyesight, it is simply good news for office workers who sit in front of the computer every day! A handful of wolfberry, brewed with a cup of tea, or eaten as a snack, can greatly alleviate the problems of sore eyes, fatigue, and worsening vision of computer workers. help.

Heat-clearing, cooling-blood and moisturizing tea: Hawthorn tea

4 qian of raw rehmannia, 5 qian of centella asiatica, 5 qian of hawthorn, appropriate amount of sugar tablets, chop and pound the medicinal *** Grind it into a coarse powder, mix well, add water to boil, add a little sugar, and drink it as tea. Clears heat, cools blood and nourishes skin.

Beauty Beauty Tea: Rose Honey Tea

Rose flowers, black tea, 1 tablespoon of honey, 1 small slice of lemon, and plain water.

It is gentle in nature, reduces fire energy, regulates blood energy, promotes blood circulation, nourishes and beautifies the skin, and has the effects of eliminating fatigue, healing wounds, and protecting the liver and gastrointestinal tract. Long-term drinking can help promote metabolism and help you lose weight and digestion. Fat, stress-free?Welcome summer?.

Kick away spring sleepiness: American ginseng tea

Take 3.5 grams of American ginseng each time, brew it with about 300 ml of boiling water, simmer for 5 minutes and drink it as tea frequently, repeat After brewing until tasteless, chew the American ginseng.

In the season of spring sleepiness, people tend to stay in bed in the morning, feel sleepy during the day, and yawn frequently. Work and study efficiency slow down with spring sleepiness. How can we get rid of this persistent sleepy bug? In fact, drinking some tea made from American ginseng can have a refreshing effect and help us get rid of spring sleepiness.

Scavengers in the tea world: mint and chrysanthemum tea

Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify and keep fit, exorcise evil spirits and reduce fire, dispel wind and heat, relieve sore throat and reduce swelling, and remove harmful chemicals or radioactive substances accumulated in the body. The effect is enhanced by infusing chrysanthemum with energizing mint.

In addition to the above 5 types, here are 3 more targeted health teas.

Ucommia tea

12 grams of Eucommia leaves and 3 grams of black tea. Chop the eucommia leaves into pieces, put them into a cup with the black tea, brew with boiling water for 10 minutes, and then drink.

This tea has the effect of nourishing the liver and kidneys and strengthening the muscles and bones. It has an auxiliary therapeutic effect on waist and knee pain, frequent urination and urgency caused by kidney and liver yang deficiency, as well as high blood pressure, heart disease, liver cirrhosis, etc.

Walnut honey tea

10 grams of walnut kernels, 15 grams of black tea, and appropriate amount of honey. Pound the first two flavors into fine powder and put it into a tea cup, brew it with boiling water, let the tea soup cool until it is warm, then add an appropriate amount of honey, and you can drink it.

This tea has the effect of warming the kidneys, absorbing qi, and replenishing yang. It can improve symptoms such as cold hands and feet, loss of sexual desire, and infertility or oligospermia in men caused by kidney and liver yang deficiency and qi and blood deficiency. .

Fennel, Jiangling, Gui Xuanhu Tea

6 grams of fennel, 6 grams of dried ginger, 10 grams of Poria, 10 grams of angelica, 15 grams of Xuanhu, and 5 grams of black tea. Add the first 5 flavors to about 500 ml of water, boil for 15 minutes, then take the boiling soup to brew black tea. Take 1 dose per day, 2 times in the morning and evening. Drink while it is hot.

This tea has the effects of resolving dampness and coagulation, replenishing yin and replenishing yang. It has a good auxiliary therapeutic effect on diabetes caused by liver and kidney yang deficiency, so it is very suitable for daily drinking by diabetic patients.

Travel advice? The whole year begins with spring. Spring is the best season for health investment. The spring scenery is bright and the air is fresh. This kind of environment is most conducive to the body's expelling the old and absorbing the new, and replenishing the internal organs. Therefore, after the beginning of spring, you should increase outdoor activities according to your own conditions, such as Tai Chi and walking. It is suitable for disco dancing and kite flying. Regular physical exercise can not only enhance immunity and reduce the occurrence of respiratory, circulatory and other systemic diseases, but also make thinking more agile.

When the wind is nice and the sun is shining, going for an outing, visiting mountains and rivers, can best cultivate your sentiments, open your mind, and regulate your qi and blood. It can not only add infinite fun to life, but also improve the body's ability to adapt to changing climates. It can also make people energetic, full of vitality and enhance their physical fitness.

Mountain climbing is an excellent aerobic exercise. The air in the mountains is extremely fresh, which is very beneficial to improving lung ventilation, increasing lung capacity, and improving lung function. It can also enhance the contractility of the heart. The bumpy mountain roads are beneficial to improving the balance function of the human body and enhancing the coordination ability of the limbs. Especially walking on non-step sections that have not been artificially modified can thicken the human muscle fibers, develop muscles, and enhance limb flexibility. In addition, looking far into the distance from the top of the mountain can relieve eye muscle fatigue and relax and rest the tense brain.

Kite flying is also one of the best alternatives for spring outings. When flying a kite, looking at the blue sky with both eyes can eliminate eye muscle fatigue, adjust and improve vision, and prevent myopia and amblyopia. At the same time, flying kites in sunny places with fresh air will expose people to ultraviolet rays and promote photosynthesis between sunlight and skin, especially in children, which can promote the growth and development of their bones.

Traditional Chinese medicine believes that kite flyers bathe in the warm sunshine and spring breeze, which can relieve internal heat and enhance physical fitness. ?In recent years, some hospitals and sanatoriums at home and abroad have used ?kite therapy? to treat mental depression, neurasthenia, children with mental retardation and other diseases, and have also received miraculous curative effects. A similar sport is fishing. Experts believe that fishing is a sport that combines movement and stillness, which can improve reaction capabilities, protect and restore vision, and make people dexterous.

Dietary Principle 1: Eat more seasonal vegetables

Confucius warned us more than two thousand years ago: "If you don't eat from time to time, don't eat". That is to say, if you don't eat the vegetables and fruits of this season, Don't eat. Seasonal dishes are also "lucky dishes". Food must pay attention to its aroma and taste. Because both food and medicine are composed of smells, and the smell of medicines and food can only capture the essence of heaven and earth when they are in season, that is, when they are grown and mature in accordance with the solar terms.

Spring seasonal vegetables include leeks, which are good for nourishing yang; bean sprouts, lettuce, green onions, bean sprouts, and garlic sprouts for promoting vitality; late spring fruits that nourish the liver and lungs, such as strawberries, green plums, apricots, plums, mulberries, Cherry etc.

Two: Give the intestines and stomach a holiday

People’s intestines and stomach also need a rest. After eating food, in addition to the intestines and stomach, many internal organs of the human body have to be busy, and even the brain has to give in. First of all, it is necessary to ensure that qi and blood meet the needs of the intestines and stomach. This is why brain coma will occur after eating. The reason for the faintness.

If we can give our intestines and stomach a rest day every week, it can effectively help us eliminate toxins accumulated in the body. Eat only morning and evening meals on weekends, or replace one main meal with porridge, fruit, or honey water to reduce gastrointestinal load.

Three: Nourish the liver and drink less alcohol in spring

Spring is for the liver, summer is for the heart, long summer is for the spleen, autumn is for the lungs, and winter is for the kidneys, so spring is important Nourishing the liver. The purpose of nourishing the liver in spring is to coordinate the balance of yin and yang in the liver. In traditional Chinese medicine, sweet foods can nourish the spleen and stomach, and jujubes and yams are good choices. Alcohol damages the liver and intestines, so you should not drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are good drinks for spring.

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