A globally recognized fat-reducing meal plan that will help you lose weight in 4 weeks!

Still dieting to lose weight?

Excessive dieting leads to rebound?

Scientific diet and weight loss methods require diversified choices. Vegetables, staple foods, and meats need to be distributed reasonably to allow the body to supplement sufficient nutrients and ensure metabolic rate.

The weight loss diet recommended by fitness experts is to control the daily caloric intake at about 1,300 calories, follow the principle of diversifying food every day, and mix vegetables, fruits, meats, and staple foods, and only need three meals Eat accordingly and you will lose 6 pounds in 4 weeks, and you won’t gain it back even if you don’t exercise!

Fat-reducing meal 1.

Breakfast: a cup of sugar-free soy milk + a bowl of oatmeal + a hard-boiled egg + half an apple

Lunch: one A serving of seasonal vegetables + a serving of chicken breast with fried mushrooms + a bowl of brown rice

Dinner: half a dragon fruit + a bowl of porridge + a bowl of green vegetables

Fat-reducing meal 2.

Breakfast: a cup of milk + 2 slices of whole wheat bread + an orange

Lunch: a bowl of fish head stewed with tofu + a portion of stir-fried carrots and broccoli + a bowl of rice

Dinner: a few cherry tomatoes + a sweet potato + a bowl of winter melon soup

Fat-reducing meal 3.

Breakfast: a cup of coffee + a steamed bun + a boiled egg

Lunch: A bowl of eight-treasure porridge + a portion of stir-fried chicken breast with carrots + a portion of seasonal vegetables

Dinner: 2 slices of grapefruit + a stick of steamed corn + a bowl of tofu stewed with cabbage

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