Tsinghua University three kilometers standard

For boys, 3000m, 12 minutes and 20 seconds was excellent, and 14 minutes and 40 seconds passed.

According to the sports data of Tsinghua, in the 3000m test of freshmen in 20 17 years, * * 306 people got full marks (running in 12 minutes and 20 seconds, with an average pace of 4 minutes and 7 seconds), accounting for 5% of 12 and the total number. Based on this speculation, it should be objective for all undergraduate men to run in 12 minutes and 20 seconds in 3000m, and keep the number of people at 1000.

After scientific and systematic guidance and training, it is not difficult for young students aged 18 to complete the passing standards of 3000m 14'40 "for boys and 1500m 7'50" for girls in two to three months.

Through the exhibition of Tsinghua Sports itself, we can see that there is nothing unique in the training method of 3000m. Long-distance running itself has the lowest requirements for venues, equipment and other hardware, and the gap in educational resources is not the fundamental reason. Only by long-term persistence and strict implementation of the assessment system can we achieve results.