What do men need to know about prostate? How do men maintain the prostate?

Hello, if you want a healthy prostate, you must develop a healthy lifestyle. There are two main types of male prostate problems. One is prostatitis, which is easy to occur in young and middle-aged people, and the other is prostatic hyperplasia, which occurs in more than 90% of the elderly. These are two completely different diseases, but they have one thing in common: they need a healthy lifestyle to alleviate or avoid the development of the disease.

1, not sedentary, not drinking a lot, eating spicy food, and not urinating at ordinary times. Excessive drinking, eating irritating food, etc. It is easy to make damp heat endogenous, accumulate in reproductive organs, make prostate hyperemia and cause prostatitis. Frequent urination can easily make the bladder wall thinner and cause chronic inflammation of the bladder. Because the bladder is similar to the prostate, inflammation may gradually spread to the prostate. Therefore, once we have a bladder, we must urinate in time.

2. Drink plenty of water. High concentration of urine can easily irritate the prostate. Drinking more water at ordinary times is helpful to dilute urine and reduce the influence of high concentration urine on prostate.

3. control the number of sexual lives. Frequent sexual life and excessive sexual life tend to make the prostate in a state of congestion for a long time. In order to avoid repeated congestion of prostate, it is suggested that sexual life should be moderate.

4. Take a hot bath. Taking a bath with warm water not only helps to eliminate fatigue, but also relieves the tension of prostate and discomfort.

5. Pay attention to hygiene. Due to poor pudendal gout, harmful viruses and bacteria are easy to "sneak in" and induce inflammation. Therefore, it is an important means to prevent prostatitis to insist on cleaning the genitals at ordinary times.

6. Exercise more. Because riding a bicycle for a long time and other straddle sports will cause oppression to the prostate, so try to avoid riding a bicycle and other sports.

Prostate is a gland peculiar to men. In life, Xiaoke has seen many patients with prostate problems, such as common prostatitis and prostatic hyperplasia. The main reason why prostate disease bothers men is that the clinical manifestations of patients will make it difficult for men to talk when prostate disease occurs, and the symptoms of prostate disease are easy to repeat. If it is not treated properly, it will lead to prostate disease that is difficult to cure.

For the maintenance of prostate diseases, there are mainly the following points:

1. When men reach the age of 45, basically the prostate will have different degrees of hyperplasia and hypertrophy. For this normal prostatic hyperplasia, we need a correct understanding, and we should not over-stimulate the prostate because of excessive drinking and excessive spicy diet.

2. Causes of prostatitis: In addition to drinking and spicy diet, other causes of prostatitis are mainly long-term sedentary, such as prostatitis, which is more common in drivers, students, white-collar workers and other people. This is mainly because sitting for a long time will cause oppression on the prostate. When this oppression exists for a long time, it will cause poor blood circulation of the prostate, thus increasing the risk of prostatitis.

3. Develop good living habits: If you don't stay up late, maintaining a healthy, positive and optimistic mental state is also an important condition to prevent prostate disease, because in present life, people's psychological pressure is generally increasing, especially for men, so men should adjust their mentality and face life positively.

4. Ways and means of maintaining the prostate: In daily life, men can maintain the prostate through hot water sitz bath and prostate massage. Xiaoke recommends hot water sitz bath, which can promote the blood supply of perianal blood vessels and prostate and avoid diseases such as hemorrhoids and prostatitis.

Prostate is a unique gland for men, which plays an important role in male reproduction and urination. Some men are not very clear about the prostate. Let me introduce the position, function, diseases and maintenance points of prostate.

What do men need to know about prostate? How do men maintain the prostate? Prostate position: the prostate is inverted chestnut-shaped, located in the second half of male urethra. The urethra and prostate together with the membrane constitute the posterior urethra, so if the urethra in the middle of the prostate is not smooth, it will cause dysuria.

Prostate function: First of all, the prostate, as a part of urethra, can control urination. Secondly, male urine and semen go the same way, so the prostate can also control ejaculation. In addition, prostatic fluid is the main component of semen.

(Prostate massage is shown above)

Prostate diseases: Prostate diseases mainly include prostatitis, prostatic hyperplasia and prostate cancer, among which prostatitis mainly occurs in young people, mainly manifested as frequent micturition, urgency and perineal pain, while prostatic hyperplasia and prostate cancer mainly occur in middle-aged and elderly people, mainly manifested as dysuria.

Prostate maintenance: The main points of prostate maintenance are as follows: ① Drink plenty of water, urinate frequently, do not hold your urine, and do not sit for a long time. Quit smoking and drinking, and eat less spicy food. 3 Regular sex life, not too often, not too little. ④ Prostate massage and sitz bath.

The maintenance of prostate is mainly 1, and the frequency of sexual life should not be too frequent, which is easy to cause prostatitis. 2, do not urinate, it is best to urinate once an hour. 3, avoid spicy food. 4, should not be sedentary. 5, usually eat more foods and fruits that are beneficial to the prostate, such as apples, chestnuts, pollen, pumpkin seeds, etc.

1. Don't hold your urine

Once the bladder is full of urine, you should urinate. Holding urine is harmful to bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you are in a hurry, you should say hello to the driver and get off to pee. Never flinch.

2. Restrain sexual life

Prevention of prostatic hypertrophy needs to be paid attention to from young people. The key is to have a moderate sex life, not to indulge or abstain from sex. Frequent sexual life will keep the prostate in a state of congestion for a long time, and even lead to the enlargement of the prostate;

Therefore, especially in the youth with strong sexual desire, we should pay attention to controlling sexual life, avoiding repeated congestion of the prostate and giving the prostate time to fully recover and repair. Of course, excessive abstinence will cause fullness and discomfort, which is also unfavorable to the prostate and needs to be moderate.

More relaxed

Life stress may increase the chance of prostate hypertrophy. Clinically, when the stress of life slows down, the symptoms of prostate will be relieved, so try to stay relaxed at ordinary times.

Prevent catching a cold

Don't sit on a cold stone for a long time, because cold will increase the excitement of sympathetic nerve, which will lead to the increase of urethral pressure and reflux.

Take a hot bath.

Taking a warm bath can relieve the tension of muscles and prostate and relieve discomfort. Regular warm baths are undoubtedly very beneficial to patients with prostate diseases. If you sit on the perineum with warm water 1-2 times a day, you can also get good results.

Adjust life

Try not to drink alcohol, eat less spicy food such as pepper and ginger to avoid repeated congestion of prostate and bladder neck and aggravate the feeling of local swelling and pain.

keep sth clean

Men's scrotum is elastic, secretes more sweat, and the pudendal part is poorly ventilated, which is easy to hide evil and accept evil. Local bacteria often take advantage of it, which will lead to prostatitis, prostatic hypertrophy and sexual dysfunction. If you don't pay attention in time, serious infection will occur. Therefore, insisting on cleaning perineum is an important link to prevent prostatitis.

8. Moderate exercise

Doing more aerobic exercise at ordinary times can strengthen the body, speed up blood circulation, increase urine produced by drinking water and discharge some pathogens.

Food that can protect prostate.

(1) Oranges: Oranges contain citrinin, hesperidin and vitamin C. Studies have found that a diet containing a lot of vitamin C can reduce the risk of prostate cancer by 23%.

(2) Cabbage: If you don't like it, just listen to this research result. A study of 1200 men found that those men who insisted on eating cabbage were 4 1% less likely to develop prostate cancer.

(4) Tomatoes: Tomatoes and carrots contain a lot of beta carotene, which can help your body absorb lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

(5) Chicken: A piece of chicken breast is enough to provide you with selenium for one day. According to one data, men who have been supplemented with adequate selenium for 465,438+0 years are 63% less likely to die of prostate cancer.

Develop good living habits

1, drink plenty of water

Drink more than 2 liters of boiled water or tea every day, so that the urethra can be fully flushed through urine, which is conducive to the discharge of prostate secretions and the prevention of prostate infection.

2. Regular sex life

Moderate regular sexual life or proper masturbation frequency and regular discharge of prostatic fluid can relieve the filling of prostate, promote the continuous renewal of prostatic fluid, and contribute to the normal function of prostate and the recovery of patients with abnormal prostate function;

On the other hand, excessive sexual life or masturbation can easily lead to excessive congestion of the prostate and induce prostatitis. Therefore, men should learn to have sex regularly, remember to make "left" or "right" mistakes, and grasp an appropriate "golden mean".

Don't sit for a long time, and don't ride a bike.

Men often sit for a long time or ride a bicycle, which will cause direct pressure on the prostate, lead to congestion of the prostate, make the discharge of prostatic fluid not smooth, and then induce or aggravate prostatitis.

4. Quit smoking and drinking, and eat less spicy food.

In order to avoid repeated congestion of prostate and bladder neck, prostatitis can be induced or aggravated. Eat more foods or fruits rich in zinc, such as pumpkin seeds, oysters, cashews and apples. Because zinc is an important disease-resistant element in prostate.

The above points are some clinical experiences I have summarized, hoping to help you effectively prevent prostate diseases and keep them out of the door of health.

Regarding the prostate, Xiao Zhijun first shared a story that happened around us-

Xiao Zhijun has a friend Peng, and recently his family arranged a blind date for him. After seeing the photo, she is a beautiful girl. Peng got dressed up for a good date. They agreed to meet at the restaurant. After meeting, they ordered several dishes such as fish and meat. The girl's first impression of him was good, and then they started chatting.

Just as the two sides were chatting happily, suddenly, A Peng felt urgent to urinate and couldn't bear to interrupt, but he couldn't help running to the bathroom. After he came back, the two continued to talk.

However, within a few minutes, A Peng felt that he couldn't hold back his urgency and ran to the bathroom. Originally, he had a sweet date, and a Peng ran back and forth to the toilet four or five times.

Peng seems to feel that this woman suspects that something is wrong. In view of the fact that it is difficult to ask questions when we meet for the first time, Peng is simply embarrassed and ashamed!

Peng came back and told me that the girl was beautiful and had a good chat, but she kept running to the bathroom and made this appointment very embarrassing!

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Peng is also very depressed, but looking back on this period of time, it seems that he often has the feeling of urgency. He doesn't pay much attention to this aspect, and he is too embarrassed to tell anyone.

After knowing the situation, Xiao Zhijun felt that this was no small matter. He suggested that a friend go to the hospital for a check-up. No, I don't know until I check. I was shocked when I checked!

Chronic prostatitis!

Fortunately, it's not serious.

What is prostatitis?

Professional answer

Prostatitis is a complex disease caused by inflammation, immunity and neuroendocrine of prostate, which leads to urethral irritation and chronic pelvic pain as the main clinical manifestations.

The clinical manifestations of prostatitis are varied, including pain and discomfort in perineum, suprapubic region, inguinal region and genitals.

Urethral symptoms are burning sensation, urgency, frequent micturition and dysuria, which may be accompanied by hematuria at the end of micturition or purulent secretion of urethra;

Acute infection can be accompanied by aversion to cold, fever, fatigue and other systemic symptoms.

Tucki recalled that on that date, the woman said that she preferred to eat fish and spicy food. Two people ordered fish with Chinese sauerkraut, and all the other dishes were spicy.

That girl is really great. Peng will date a girl in the future. In this case, I can't help thinking: can prostatitis eat fish? Is it exciting to eat fish or spicy food

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Can prostatitis eat fish?

The doctor explained:

The nutritional value of fish is very high, which I believe everyone knows. Fish contains nutrients needed by human body and is rich in protein. Eating fish often can make people smart.

For patients with prostatitis, fish can also be eaten, but the way to eat fish is required. Only light fish soup fish and braised fish. Spicy fish such as pickled fish and boiled fish are not recommended.

These foods will stimulate prostatitis to a certain extent and accelerate the deterioration and development of prostatitis.

Besides not eating spicy food,

What are the precautions in the diet of patients with prostatitis?

Dietary considerations for patients with prostatitis:

Prostatitis patients should mainly eat a light diet, and do not eat spicy, irritating, fried or greasy food, as well as puffed food such as barbecue and snacks.

Eating these foods has no effect on treatment as long as it aggravates the condition. Of course, it is best to ban smoking and drinking, and the habit of drinking tea is ok, but it is best not to drink strong tea when choosing tea.

Because strong tea is not good for our digestion, besides paying attention to diet, we also need to maintain a good mood, which plays an important role in the recovery of the disease.

In addition to diet, for daily life, daily care of prostate patients is also very important for rehabilitation:

How to carry out daily care for prostatitis?

Daily nursing care of prostatitis

1, try to reduce perineal pressure, don't wear tight pants, and avoid cycling, riding or riding for a long time.

2. Quit smoking and drinking, avoid spicy and other irritating foods, and reduce the causes of disease recurrence. Don't abuse antibiotics.

3. Drink more boiled water and increase the amount of urination, which is conducive to the discharge of inflammatory secretions. Take an active part in physical exercise to enhance physical fitness. Pay attention to local warmth and avoid it.

Tips:

Prostatitis is a health problem that many men have.

After prostatitis, if it is not treated in time, it will have a great impact on the reproductive system health and sexual function of patients. Once you find a problem, you must check it early and prevent it early!

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Hi, my dear compatriots, are you all right? I am a prostate. Although I am only as big as a chestnut and look petite and fragile, it is very, very important to you.

Although I sometimes cause you a little trouble and trouble, please understand that those are just warning signs when I am tortured. So, please know me and be nice to me, ok?

My four characteristics

My heart is lively and my liver is silent and restrained. I also have four characteristics.

Hide deep

I hid in the pelvic floor, very hidden. Hehe, I can only touch it if the doctor puts on gloves and puts his finger into the rectum from the anus. It is clinically called digital diagnosis of anus.

Too much.

I am not big, but my position is very important. Several pipes, such as urethra and ejaculatory duct, pass through my body, and none of them are unobstructed.

Keep walking.

With the growth of age, many organs will age and shrink, but I have been growing. When I was young, I was very young, and my puberty could increase by more than 1 time. I am relatively stable at the age of 20-50, and began to increase after 50.

Susceptible to illness

Inflammation, hyperplasia and cancer are the three major diseases that threaten my health.

I am also an accessory gland serving the testis, which is regulated and dominated by nerves and spirit, and will also affect nerves and spirit in turn.

I have endocrine and exocrine functions. Prostaglandins, as endocrine products, are secreted into blood and tissues and organs. Prostate fluid is an exocrine product, which plays an important role in protecting sperm and promoting pregnancy.

So don't underestimate me!

Five signs of my injury

In recent years, many male compatriots have developed many bad habits, and I can't escape bad luck. When I feel uncomfortable, I will release five signals here to remind you:

paruria

Frequent micturition, urgent micturition, painful micturition, thin urinary line, endless micturition, dysuria, burning urethra, dripping after urine, etc. Maybe it's all a symptom of my illness.

Local pain

Pain, fullness and discomfort in perineum (between thigh root and anus and scrotum), testis, lower abdomen, anus, groin and posterior urethra may all be caused by my illness.

sexual dysfunction

About 30% of patients with prostate diseases have erectile dysfunction and premature ejaculation, and 15% have sexual function changes.

neurosism

When I am exhausted, endocrine abnormalities may occur, which may lead to neurological and mental symptoms, such as insomnia, dreaminess, dizziness, fatigue, night sweats, spontaneous sweating, mental depression, decreased self-confidence and memory loss.

Complex inflammation

Prostate diseases may lead to inflammation in other parts, such as scapulohumeral periarthritis, but the specific mechanism is not completely clear at present.

Need to be reminded that I can't simply conclude that there is a problem with the above symptoms, and I need to seek the help of a professional doctor for examination and testing. Make a correct diagnosis after synthesizing various clinical indicators. During the treatment, I hope you will not be too anxious and nervous, otherwise it will increase the difficulty of treatment.

Six measures to love me

When you realize my importance, you should be kind to me.

First of all, we should change bad living habits and stick to the correct lifestyle, and some slight discomfort may heal itself. In addition, there are six points that need special attention:

Quit smoking and limit alcohol.

Nicotine and alcohol will stimulate me, make me overproduce and induce inflammation. I get bloodshot after I get drunk, and it usually takes 3~5 days to recover.

Don't be greedy.

Pepper is nutritious and can stimulate appetite, but if it is taken in excess, some of its ingredients will stimulate me and make me congestion and edema.

Say goodbye to sedentary

When you sit, a large part of your body's gravity will "press" on me. Sedentary will hinder pelvic blood circulation and muscle dysfunction, and increase my risk of inflammation.

Cann't hold my urine

There are bacteria in the male lower urethra, which will be washed away when urinating. It is easy to make the bacteria retrograde when holding urine, which will cause my infection.

pah

If your neighbor is constipated in rectum, many bacteria and harmful substances may affect your health through rectal mucosa, so you should eat fruits and vegetables and coarse grains in moderation to keep your stool smooth.

Regular sex life

When you indulge, I will be overly nervous and easily inflamed. When you suppress sexual desire, prostatic fluid accumulates in large quantities, which is not good for my health. Therefore, I hope that the owner will have a regular sexual life and try to avoid abstinence, excessive masturbation and abuse of aphrodisiac drugs.

Finally, I want to tell you that I sent this letter from the dark pelvic cavity. Thank you for your patient reading. I look forward to your sunshine-like warmth and care with practical actions.

What do male compatriots need to know about prostate?

First of all, let's briefly understand that the prostate is an accessory gland of the male reproductive system. It is an unpaired parenchymal gland, located between the bladder and urogenital diaphragm, surrounding the root of urethra, and its shape and size are like slightly flat chestnuts. The upper end is wide, the lower end is tapered, the back of the body is relatively flat, close to the rectum, and the rectal finger examination can be felt. The longitudinal diameter is 3cm, the transverse diameter is 4cm, the anterior and posterior diameter is 2cm, and the weight is about 20 g. Its size and function depend largely on androgen. Children's prostate is very small and grows rapidly during sexual maturity; The gland tissue of the elderly gradually degenerates, and the connective tissue in the gland proliferates, forming prostatic hyperplasia, pressing the urethra and causing dysuria.

What bad behaviors can damage the prostate? So how to maintain the prostate?

Prostate is a very important organ for men. Prostate problems may affect men's sexual life and even lead to infertility. With regard to the prostate, boys must pay attention to protecting the prostate and maintaining its function.

What do men need to know about prostate? How do men maintain the prostate? 1, develop good living and eating habits.

Exercise properly at ordinary times, such as running and swimming; Don't be sedentary; Drink plenty of water and don't hold your urine; Smoke less and drink less.

2. Live an honest and clean life.

Don't have unclean sex; Avoid the spread of sexually transmitted diseases.

3. Regular sex life.

No indulgence, no abstinence. Have regular sex life according to your own situation.

For men, it is not only the kidney that is good for the body, but also one thing that is crucial for men. So, what exactly is such a thing? Actually, it's nothing more than the prostate. Generally speaking, the prostate is a unique gonad organ of men, and it is an unpaired substantive organ palace, which is composed of glandular tissue and muscle tissue.

The prostate is shaped like a chestnut, with the bottom facing up, sticking to the bladder and the tip facing down, reaching the urogenital diaphragm, with the pubic symphysis in front and the rectum in the back. It can be said that it is the throat of the urogenital system. If the prostate is swollen, you can touch the back of the prostate by rectal digital examination. There is a urethra in the middle of the prostate, which guards the upper mouth of the urethra. So once the prostate is sick, urination will be affected first.

What effect does prostate have on men? First of all, the prostate has exocrine function. Prostate is the largest accessory gonad of men and one of the exocrine glands of human body. It can secrete prostatic fluid, which is an important component of semen and plays an important role in the normal function of sperm and fertility.

Secondly, the prostate has endocrine function. There are abundant 5α- reductase in human prostate, which can convert testosterone into dihydrotestosterone with more physiological activity, and dihydrotestosterone plays an important role in maintaining sperm production, stimulating the development of reproductive organs, promoting the emergence of male secondary sexual characteristics and maintaining its normal form, and maintaining normal sexual desire.

Third, the prostate has the function of controlling urination. The prostate surrounds the urethra and is close to the bladder neck, forming a proximal urethral wall. Its annular smooth muscle fibers surround the urethra prostate and participate in the formation of internal urethral sphincter. When urgency occurs, with the contraction of detrusor, the internal sphincter relaxes, so that urination can proceed smoothly.

Finally, the prostate has a transport function. The essence of prostate is urethra and two ejaculatory ducts. When a man ejaculates, the muscles of the prostate and seminal vesicles contract, so the contents of the vas deferens and seminal vesicles can be pressed into the posterior urethra through the ejaculatory duct and then excreted.

Judging from the role of prostate, it has a very important position for men. If there is anything wrong with the prostate, it will be a bolt from the blue for men. The etiology, pathological changes and clinical symptoms of prostate diseases are complex and diverse, which have a certain impact on male sexual and reproductive functions, seriously affect the quality of life of men, and cause great mental and physical pain.

So, how to protect your prostate at ordinary times? Generally speaking, when you don't need medication, try not to take it first. For prostate-related problems, in fact, you can protect your prostate through some daily habits, which are actually very easy for every man to operate.

The first thing is not to hold your urine. Some people may think that holding urine has no effect on the body! That's not true. Physiologically, once the bladder is full of urgency, you should urinate as soon as possible. If you hold your urine for a long time, it is not only bad for your bladder, but also bad for your prostate. Especially before taking a long-distance bus, you should empty your urine before taking the bus. If you have to pee urgently on the way, you should say hello to the driver and get off to find a bathroom to pee. Never hold your urine, especially for a long time.

The second is to take a bath. Some people may say, is it difficult to pay attention to bathing? In fact, bathing does have some knowledge. For example, if you want to wash your hair in the shower, you should take a shower first and then wash your hair. In the process of bathing, it is especially necessary to pay attention to the water temperature. It is generally recommended to take a bath with warm water, because it can relieve the tension between muscles and prostate and relieve discomfort. Regular warm baths are beneficial to patients with prostate diseases.

The third is to relax more. Maybe someone will say, what is the relationship between being in a good mood and prostate? Prostate is the place where the twelve meridians passes through the liver meridian. Stagnation of liver qi and bad mood will naturally affect the parts along the liver meridian, and the prostate is the place where the liver meridian passes. Therefore, when the stress of life is reduced, the symptoms of prostate will also be alleviated, so try to stay relaxed at ordinary times.

The fourth is to control sexual life. Many people know that having too much sex can lead to kidney deficiency, but many people don't know that having too much sex is also harmful to the prostate. If sexual life is too frequent, it will lead to long-term congestion of the prostate and affect the health of the prostate. Once you get sick, you should go to the hospital for treatment in time. Don't be unwilling to treat because of the embarrassment of the disease, which will eventually lead to a serious illness.

To sum up, the prostate plays a very important role for men, but don't ignore its protective role. You know, protecting the prostate is the lifeblood of a man. The protection of prostate can start with the formation of some habits around us. In fact, many diseases are closely related to bad living habits. As long as the prostate is well protected, it will undoubtedly bring more expectations to their happy life.