Can eggplant and mushrooms be eaten together

Eggplant and mushroom can be eaten together. Eating mushrooms and eggplant together can also play a complementary role in nutrition and improve nutritional value.

However, mushrooms are cool and can't be eaten too much. People who vent should eat carefully and fast poisonous mushrooms. Eggplant is cold, and it is generally not recommended for people with spleen and stomach deficiency to eat too much. At the same time, eggplant contains solanine, which may cause gastrointestinal discomfort.

Extended data

First, the six functions of eggplant

1, reducing hyperlipidemia and hypertension.

Choose dark strips, cut into sections or shred, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.

2. Prevention and treatment of gastric cancer

Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant also has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain.

3. Anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

4, clearing away heat and activating blood, reducing swelling and relieving pain

Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time. Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.

5. Protect cardiovascular system and ascorbic acid.

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system.

In addition, eggplant can also prevent scurvy and promote wound healing.

Step 6 treat chilblain

Take two or three eggplant seedlings (with roots) in winter and fry them in water. After the water is boiled, boil for 20 minutes. Wash the frostbitten area with this water, and scrub the affected area with eggplant seedlings. It can be cured in two or three times.

Second, the edible taboo of eggplant

1. Because eggplant is a cool vegetable, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency and loose stool symptoms should not eat more.

2, pregnant women friends should also choose fresh eggplant when choosing eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.

Third, the mushroom is unknown. Four functions

1, umami

Besides sweet, sour, spicy and salty, mushrooms have a sixth taste-umami. When mixed with other foods, they taste excellent and are a good "delicious supplement".

2, vitamin D.

Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. Moreover, vitamin D content is very rich, which is beneficial to bone health.

3. Antioxidant activity

The antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrots, cauliflower and red pepper.

Step 4 replace staple food

The data show that if people use100g mushrooms instead of fried rice and other staple foods for one year, even if the diet structure remains unchanged, they can consume less18kcal calories, which is equivalent to two kilograms of fat.

You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.

Fourth, it is best to eat fresh mushrooms.

Mushrooms sold in supermarkets or shopping malls are sometimes soaked in clear water to ensure quality. Mushrooms soaked in water in this way will have a lot of nutrients dissolved in water. Consumers are advised to buy fresh mushrooms.

Some consumers are used to keeping mushrooms in the refrigerator after buying them, thinking that low temperature can better ensure the quality. In fact, the correct way is to put fresh mushrooms in the shade.

References:

People's Network-Mushrooms can't be eaten with eggplant or millet? ? Lack of scientific basis