Running banner slogan

1. Life is running and we are smiling.

2. Bask in the sunshine and express my splendor.

3. Run a wonderful life with sunshine-like enthusiasm.

4. Sunshine Sports keeps me healthy.

5. Love to move and enhance your physical fitness.

6. Running makes life full of vitality, and life comes alive because of sports!

7. Exercise for one hour every day, work healthily for fifty years, and live happily for a lifetime.

8. Unity, collaboration, self-improvement, and self-confidence; exercise hard to enhance physical fitness.

9. Keep exercising and enhance your physical fitness.

10. Spread the spirit of long-distance running and hone your will in life.

11. Sunshine Sports grows with me.

12. Exhibit Yinzhou wonderfully and run for a bright future.

13. Keep fit and determined to succeed.

14. Unity, collaboration, self-improvement, exercise for one hour every day, work healthily for fifty years, and live happily for a lifetime!

15. Keep fit and challenge yourself.

16. Exercise and serve the motherland.

17. Happy long-distance running, health first.

18. Enrich the connotation of school sports and create an era of campus culture.

19. Everyone cares about sports, and sports benefits everyone.

20. I run and I am wonderful.

21. Fly beyond your dreams and surpass Liu Xiang.

22. Exercise, strengthen your physique, study diligently, and be determined to serve the country!

23. Exercise for one hour every day, work healthily for fifty years, and live happily for a lifetime.

24. Show yourself and strive for new heights.

25. Keep running long-distance and never stop.

26. Set a healthy benchmark and run with the city.

27. Friendship comes first, competition comes second.

28. Keep fit and live a happy life.

29. Life requires exercise, study requires diligence, and persistence is the key to life!

30. Work hard and make progress forever.

Strengthen the body and prevent chronic diseases. Running can strengthen the body's muscles and bones and strengthen the body; it can also improve the body's immunity; third, it can also prevent chronic diseases, such as hypertension, hyperlipidemia, hyperglycemia, and various metabolic diseases. Through running, we can also improve our mood, improve sleep, adjust our mentality, and enhance self-confidence. Some chronic diseases can also be cured through appropriate exercise and a reasonable diet.

Keeping running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of each organ is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, so that the coronary arteries have enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood flows back to the heart and prevents intravenous thrombosis.

4. Blood

With a strong cardiovascular system, runners’ blood quality is also better than that of ordinary people. The body’s adaptive changes to long-term middle and long-distance running can improve metabolism and reduce Blood lipid and cholesterol levels.

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity. Regular long-term long-distance running can develop the respiratory muscles of the lungs, increase each ventilation volume, and enhance lung function. I personally have a torturous seasonal rhinitis attack every autumn, but I haven’t had a recurrence since I started running this year. I wonder if it has something to do with it?

Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.