Mental health handwritten newspaper stick figure

Basic standards of mental health

1, know yourself and accept yourself.

2. Accept others and be kind to others.

3. Face up to the reality and accept it.

4. Love life and be willing to work.

5, can coordinate and control emotions, and have a good mood.

6. Complete and harmonious personality.

7, normal intelligence, IQ of 80 points or more.

8. Psychological behavior conforms to age characteristics.

The way to get rid of melancholy:

1, don't make excuses for yourself.

2. Give yourself more love

Step 3 distract your attention

Step 4 change your behavior

5. Get out of melancholy and create a "three-person space"

6. Know your limits

7. Find an oasis of mind-relax and meditate to get peace of mind and body.

8. Believe in yourself and others.

9. Plan some positive and beneficial activities to deal with boring life.

10, tell your friends about your troubles.

1 1, see the bright side of things-tolerance, self-mockery and "happiness therapy"

12, which decomposes complex problems into simple ones.

13, try your best to finish one thing.

14, exercise is the basis of self-help.

Mental health slogan

1, smile-smile, ten years old; Worry-worry, Whitehead

We can only see shadows when facing the sun, but we can face the light when facing the sun.

There is no more beautiful expression in the world than a smile.

4, mental health is like a dish, sweet and sour, spicy and salty, all by yourself.

5, the ruler is short, the inch is long, grasp the whole process of life, and show the sky in your heart.

6. It is not the pain that makes life lose its color, but the confusion of the inner world.

7. The curve of a smile can smooth all difficulties.

8. Every successful person has a beginning. Only when you have the courage to start can you find the road to success.

9. Youth does not reject sunshine.

10, open a window for your heart and build a bridge for our communication!