What is the university decompression artifact?

Breathing is not only the function of maintaining life, but also the method of breathing can refresh the mind and straighten out the confused thoughts. So when your heart beats faster because of stress, you might as well take a few deep breaths. Breathe with your whole body and try to guide the inhaled air to your abdomen. When using deep breathing, you need to inhale through your nose and exhale through your mouth.

Second, the music relaxation method

Music psychotherapy has long pointed out that music and sound can affect our mood. Choosing some light and soft music-which can make you experience mental relaxation and bring psychological comfort-helps to achieve calming effect. Immerse yourself in a pleasant and comfortable warm feeling, adjust our mood and psychological pressure, let our hearts relax and enjoy the wonderful feeling surrounded by music.

There are many ways to reduce stress, and the one that suits you is the most important.