How high is the cost of being angry?

Everyone knows it's bad to be angry, but at the last minute, everyone can't help getting angry. What is the reason for it? I still don't know much about anger. The fact is that every time your mood changes, it will have a huge impact on your body in an instant.

In order to cope with psychological changes, nerves will mobilize all the resources of the body and enter a state of stress. Because the nervous system is connected with endocrine system, immune system, circulatory system and digestive system, once the nervous system starts to be in a state of stress, just like a country starts a war program, all related systems will be put into battle, normal production will stop, and all resources will be used for preparation.

(3) Therefore, the endocrine originally used for growth and repair is changed to endocrine used for stress state, resulting in endocrine system disorder; Immunity will be suppressed because of stress needs; Circulation capacity will be reduced due to stress; Digestive function will be weakened by stress. In order to stress, the body has to strengthen the beating of the heart to support the support needed for "war", which has accumulated conditions for the occurrence of heart disease. In order to stress, the body has to mention high blood pressure to ensure circulation needs, which leads to high blood pressure. Blood sugar should also rise, and the body needs to quickly convert liver sugar into blood sugar and protein in tissues into sugar to support the stress supply of energy, which naturally causes diabetes!

Sadly, this war is fiction! It's not like a rabbit meets a tiger, and a monkey meets a python, so we must pay attention to saving our lives! But because of the thinking mode of your own brain, the nervous tension caused by it affects the systemic changes of your body!

⑤ Don't think that you can be angry with reason; Don't think that you can make yourself suspicious just because you have suspicious evidence; Don't think that the stress caused by emotional tension is just a temporary bad mood. Sorry, your body doesn't know that you are making a mountain out of a molehill, and your nerves don't know that there is "imaginary horror and tension" in this world. Your nerves are loyal to your ideas. As long as you think the worst, your nerves will be ready for you at once! This is the survival law of nature-only by preparing for war quickly can you get out of danger.

Emma, an American physiologist, did an experiment to study the influence of mental state on human health. Inject the "angry water" exhaled by people when they are angry into the mouse, and the mouse will die in a few minutes. Angry 10 minutes consumes energy equivalent to participating in the 3000-meter race.

⑦ Among the five factors leading to diseases, the damage caused by the four factors, namely, unbalanced nutrition, toxin accumulation, excessive consumption and natural aging, is not as serious as the damage caused by the accumulation of bad emotions. Because, the generation of bad emotions will lead to the other four factors at the same time like a fuse.

Under what circumstances can people have bad emotions, trigger bad emotions and touch the fuse of stress? It turned out that careful study found that factors that can touch nervous tension; From these aspects: I fell into a situation I don't want to face; Encountered something disappointing; The expected will did not come true.

Pet-name ruby How to avoid bad mood and how to create good mood? This is the most critical part of health care. Taoism chose to close the country to this end; Buddhism entered the deep mountains and forests, and strictly announced the "Eight Rings"; Confucianism tries to restrain behavior; Martial artists try to keep quiet. For thousands of years, people have been trying their best to get rid of the physiological diseases caused by artificial ideological pressure!

⑩ Calm, calm, unhurried, supercilious, these idioms show the core of spiritual cultivation and the ways to solve the negative emotional harm.

Attending nothing is worth your real anger, because life must be far more important than those things; No one deserves your anger, because you don't have to hurt yourself because of them. Don't betray your mood to create pressure, and don't betray your mood to accumulate negative emotions! Take care of yourself, first of all, take care of your mood.

(Excerpted from Jinan Times)

1. Read paragraphs ①-③ carefully, analyze the process of anger affecting people's health, and fill in the appropriate contents in the following lines. (4 points)

Anger produces psychological changes →→ (the normal production of the system stops, immunity is suppressed, circulation ability decreases, and digestive function decreases) → physical stress → induces various diseases.

2. The following statement is incorrect () (3 points)

A. Emotional stress leads to increased pressure, and the body has to strengthen the beating of the heart to ensure the support the body needs, which will immediately lead to heart disease.

B. The harm caused by the accumulation of bad emotions is far more serious than the comprehensive harm of unbalanced nutrition, toxin accumulation, excessive wear and tear and natural aging.

C. falling into an unwilling situation, encountering unsatisfactory things and failing to reach the expected will are the main factors that lead to a bad mood.

D. Taoist retreat, Buddhist "eight precepts" and Confucian restraint are all aimed at avoiding bad emotions and creating a good mood.

3. Analyze the functions of the following words in the context. (4 points)

(1) Every time the mood changes, it will have a great impact on the body in an instant.

A:

(2) In order to stress, blood sugar has to rise, and the body has to quickly convert liver sugar into blood sugar and protein in tissues into sugar to support the stress supply of energy, which naturally causes diabetes!

A:

4. What explanation method is used to underline the sentences in the text? What's the role? (4 points)

(1) Being angry 10 minutes consumes energy equivalent to participating in the 3000m race.

A:

(2) The generation of bad emotions can lead to the simultaneous occurrence of other four factors like a fuse.

A:

After reading this article, what do you think is the important way to avoid bad emotional harm? In life, when you encounter bad emotions, what methods do you often use to solve them? (4 points)

Reference answer:

1.(4 points, 2 points in each space) Nerves begin (enter) stress state, and endocrine system is disordered.

2.(3 points) a (cumulative conditions of heart disease. )

3.( 1) Moment: The blink of an eye indicates that sitting in the air has a rapid impact on the body. (2) Of course: There is no doubt that anger will undoubtedly cause blood sugar to rise, which will lead to diabetes. (4 points, 2 points for each small question. )

4.( 1) List the figures and make a comparison, specifically indicating that being angry will consume a lot of energy. (2) For example, it is vividly explained that bad emotions will lead to the simultaneous production of other four factors, which will have serious consequences for people's health. (4 points, 2 points for each small question. )

5. The important way to avoid bad emotional injury is to strengthen spiritual cultivation and adjust mentality; Common methods in life are: walking, singing, participating in sports activities, etc. (4 points, 2 points for spiritual accomplishment and 2 points for method. )