What should I do if I become addicted to watching anime?

You are a bit serious, just like those addicted to watching short videos. It is better to loosen up the blockage, and adjust slowly. It's unrealistic to change things right away at your age.

You can make a plan for yourself the night before or every morning, and strictly set the duration or number of episodes to watch every day. For example, you can read two to three episodes of anime a day, and five or six episodes of comics a day (depending on your situation, but not too many). You can leave a buffer of five to ten minutes after reading. During this period, you can do some activities or go to the toilet. This will help you switch states. If you have just finished reading on the front foot and study immediately on the back foot, even adults can It’s inevitable to get distracted.

And this plan must be shown to parents so that they know what you will do every day. Keep your phone or tablet away from you when eating, going to bed, getting up, going to the toilet, or studying. At least to the point where you have to leave your spot if you want to take it. You can turn off your cell phone every night before going to bed. Do this for at least a week and you will have a habit. The initial stage of coercion is inevitable. And I suggest you find a different hobby for yourself. Since you like animation, why not try to draw some yourself. Now I mainly focus on drawing. In high school, you can try short stories with plots. In college, you can even write your own scripts and learn PS, SAI and other software. It will also be good to develop into a professional animation producer in the future.

Animation is a great pastime. There is no need to regard it as a scourge, but don’t get caught up in it. When you get to my age, you probably have to worry about whether your children will destroy your figurines. By the way, as a reminder, Blue Steel is now serialized in the new comic, and the animated version is available in Tieba.