"Persimmons are picked in the first frost, and beginning of winter plays soft dates". What are the benefits of a persimmon a day?

The weather is dry in winter, which is very suitable for eating persimmons this season. Persimmon has high nutritional value and sweet and delicious taste. Compared with apples, the contents of dietary fiber, potassium, sodium, magnesium, calcium, iron, manganese and other minerals and antioxidants in persimmons are twice as high as those in apples, and only copper and zinc are less than those in apples.

Persimmon is one of the five major fruits in China. (Grapes, oranges, bananas, apples, persimmons) are suitable for patients with hypertension and have good antihypertensive effect. Suitable for acne bleeding and constipation; Rich in iodine, suitable for patients with goiter caused by iodine deficiency. People with chronic gastritis, indigestion, low stomach function and cough due to exogenous cold should not eat persimmons; The infirm, lying-in women and menstruating women are forbidden to eat; Cooked persimmons contain more sugar, including sucrose, glucose and fructose. People with diabetes should not eat it.

Persimmon has high nutritional value and is rich in carotene, riboflavin, vitamins and other trace elements. It contains about 1-2 times as much vitamins and sugar as ordinary fruits. If a person eats 1 persimmon every day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health. Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron and zinc.

Persimmons are delicious, but you can't eat more. Sweet, astringent and cool, it has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, strengthening spleen and benefiting stomach. Rich in carotene, riboflavin, vitamins and other trace elements. The contents of vitamins and sugar are about 1-2 times that of common fruits. Raw persimmon can clear away heat and detoxify, which is a good medicine for lowering blood pressure and stopping bleeding.

Hemorrhoid bleeding and constipation have good effects. In addition, persimmon burdock and persimmon leaves are precious medicinal materials. Fresh persimmon has the function of cooling blood and stopping bleeding; Persimmon cream can moisten the lungs and can be used for dry throat and aphtha; Persimmon tip has antihypertensive effect; Persimmon and stomach stop bleeding. Persimmon leaves have hemostatic effect and can be used to treat hemoptysis, hematochezia, hemorrhage and vomiting. New research has found that persimmon and persimmon leaves have the functions of lowering blood pressure, diuresis, diminishing inflammation and stopping bleeding. Drinking persimmon leaves regularly to make tea can enhance human metabolism, promote defecation, purify blood, restore the vitality of human tissues and cells, stabilize and lower blood pressure, soften blood vessels, prevent arteriosclerosis and alleviate inflammation. But don't eat persimmons on an empty stomach, because persimmons contain more tannins and pectin, which will form lumps of different sizes under the action of gastric acid on an empty stomach. If these lumps cannot reach the small intestine through pylorus, they will remain in the stomach to form persimmon stones. Little persimmon stone is like apricot stone at first, but it will accumulate more and more.