How to prevent stroke in general?

Stroke is a symptom caused by cardiovascular disease. The general symptoms are relatively serious and require timely medical treatment. Most patients are also concentrated in middle-aged and elderly people, so middle-aged and elderly people should pay attention to preventing this disease. Types of diseases, such as cardiovascular disease, should pay attention to maintenance and conditioning. So, how do you generally prevent stroke? What foods can prevent stroke?

1. Food recommendations

1. Garlic

In recent years, a large number of experimental studies and clinical trials have found that garlic has anti-platelet aggregation, reduced blood viscosity, and dilated blood vessels. and other effects, thus preventing stroke to a certain extent. This is because it contains two substances, alliin and alliinase, which combine to produce allicin when exposed to air, thus exerting the above effects. But it deactivates quickly when exposed to heat, so eating raw garlic is more effective than cooked garlic. It is best to mash the garlic into puree and leave it for 10 to 15 minutes to allow alliin and alliinase to combine in the air to produce allicin before eating it. At home, we use raw garlic in cold dishes, and when we eat dumplings, we use garlic paste mixed with vinegar and a small amount of sesame oil. These are very healthy ways to eat. You can eat more than 3 cloves at each meal for at least three months. If you are afraid of spicy garlic, you can eat raw garlic dipped in vinegar.

2. Potatoes

Potatoes are rich in potassium and vitamin C, so their functions are similar to bananas. Traditional Chinese medicine believes that potatoes have the functions of nourishing the stomach, strengthening the spleen and removing dampness, lowering blood sugar and lipids, and widening the intestines to relieve constipation. Eating about 50 grams of potatoes once a day can reduce the chance of stroke by 32%. 3. Milk contains In addition to a variety of nutrients that are beneficial to the body's absorption, it also contains a nutrient called "pyrroloquinone", which is collected and compiled by the Medical | Education | Education Network. This substance plays an important role in protecting the brain nerves. Therefore, drinking milk every day is of great benefit in preventing and treating stroke.

3. Pueraria lobata powder

Pueraria lobata contains flavonoids, which can expand cerebral blood vessels and improve cerebral blood circulation. Pueraria lobata can be ground into powder and dried in the sun, and 50 grams of the dry powder can be cooked into a soup every morning, or 150 grams of pueraria lobata and 100 grams of japonica rice can be used to cook porridge (cook the pueraria lobata first, and cook the filtrate with the japonica rice). Consistently consume it for at least 3 months.

4. Pine needles

Recent research has found that pine needles contain flavonoids, which are strong antioxidants that can inhibit platelet aggregation, reduce lipid peroxidation, and smooth muscle cell proliferation. , thereby preventing atherosclerosis and thrombosis. Tender pine leaves can be collected and fried, 10 to 20 grams per day. Or dry the pine leaves in the shade and use 10 grams of boiled water each time instead of tea. Stick to it for at least half a year.

5. Banana

Banana can relax the intestines and avoid cerebrovascular accidents caused by straining to defecate. Eating 4 bananas a day can resist cerebral arteriosclerosis, lower blood pressure, and prevent stroke.

6. Also pay attention to supplementing folic acid. Foods rich in folic acid include leafy vegetables, soybeans, etc. Studies have found that stroke is positively correlated with homocysteine ??levels in patients' plasma. Supplementing 5 mg of folic acid every day can convert excess homocysteine ??in the plasma into methionine that is beneficial to the human body. You can get enough folic acid by eating 1 pound of leafy vegetables or drinking a cup (400 ml) of soy milk or orange juice every day.

Exercise can also reduce the risk of stroke. Under normal circumstances, adults should engage in physical activities such as jogging and cycling for at least 5 days a week and 30 to 45 minutes a day. And drinkers should be moderate. Men should not consume more than 25 grams of alcohol per day, and women should consume less than half.

2. Prevention of stroke

1. Avoid excessive emotions

It is not good to be angry or sad, but being happy can easily induce stroke. Excessive grief, laughter, etc. can cause vasoconstriction, rapid heartbeat, hypersympathetic nervous function, and increased secretion of norepinephrine. A sudden increase in blood pressure often causes cerebral hemorrhage in people with high blood pressure. Therefore, patients with high blood pressure should maintain an optimistic mood, exercise restraint, and regulate tension and stress in all emotions.

2. Stop drinking and be greedy

Alcohol can aggravate blood lipid levels and atherosclerosis, and weaken the elasticity of cerebral blood vessels. Therefore, from a medical point of view, drinking a small amount of alcohol (50 ml per person per day) is very beneficial to blood circulation. If patients with high blood pressure drink alcohol for a long time, it is harmful to health.

3. Avoid pressurized defecation

In the elderly, intestinal motility is weakened due to reduced activities. This is more common in habitual constipation. To relieve constipation, you should start by regulating your life, exercising appropriately, drinking more water and eating vegetables and fruits rich in fiber, and eating less irritating foods.

If necessary, take laxatives or use Kaiselu to help you defecate. Do not use force to defecate.

4. Control other risk factors for stroke

In addition to reducing the blood pressure level of patients with hypertension, other risk factors for stroke should also be actively controlled, such as controlling the blood pressure of patients with diabetes. Blood sugar levels, regulating blood lipid levels in patients with dyslipidemia, controlling the weight of obese people, antiplatelet therapy for high-risk individuals to prevent thrombosis, etc.

5. Understand the aura symptoms

Understand the aura symptoms of stroke and seek medical treatment in time to prevent minor symptoms. If you are over 40 years old and often experience symptoms such as headaches, dizziness, numbness in the limbs, lightheadedness, swollen tongue, etc., and if you suffer from high blood pressure, hyperlipidemia, diabetes, cerebral arteriosclerosis and other diseases, you should be highly vigilant.

3. Rehabilitation nursing

(1) Psychological nursing

Some patients have residual limb paralysis, are bedridden, and show emotions such as pessimism, disappointment, and mental depression. Encourage patients to build up confidence in overcoming the disease, to be mentally disabled and strong-willed even if they are disabled; to be realistic about their diseases and functions, and to actively cooperate with medical staff and family members to strive for a good prognosis.

(2) Secondary prevention of stroke

Including rational use of medication and control of risk factors. Strictly follow the doctor's instructions when taking medications, and do not add other medications on your own; pay attention to stable blood pressure and blood sugar, monitor blood lipids regularly to prevent cardiopulmonary complications, and prevent recurrence of stroke.

(3) Body language function rehabilitation

Most patients spend their recovery period at home, which requires family members to understand how to do home rehabilitation under the guidance of rehabilitation doctors. Finish.

(4) Nursing care during the recovery period

Ensure the patient’s basic living needs, and provide special care depending on the specific patient and condition: If the elderly cannot eat independently, they will be given nasogastric feeding to ensure Adequate nutritional intake; urinary catheter, bedsore care, etc. In addition, it needs to be emphasized that some patients need to stay in bed for a long time due to hemiplegia after illness. It is important to ensure that the patient has smooth bowel movements. Straining during defecation can induce stroke events again, and medication can be considered to relieve the problem if necessary.