Is it true that "people who drink moderate amounts of alcohol live longer than those who don't drink alcohol"?

The main component of wine is alcohol. As far as it is concerned, it is not an essential nutrient for the human body, and the human body has a rejection reaction to alcohol. After alcohol enters the blood, it will be detoxified through the liver, so alcohol abuse can cause injuries. liver. In addition, as far as fitness people are concerned, alcohol or alcoholic beverages are not conducive to body metabolism. After alcohol enters the blood, the body will metabolize alcohol first, thus affecting the digestion and absorption of basic nutrients such as carbohydrates and fats. From these perspectives, alcohol is not good for your health.

"Wine is the essence of food. The more you drink, the younger you become." Since ancient times, people have attached too many connotations to fine wine. Is there a relationship between drinking alcohol and longevity? How much alcohol is healthier to drink? What kind of wine can help you live longer?

Liquor. Moderate drinking is healthy, but excessive drinking is harmful. Liquor can gently promote blood circulation and have a hypnotic effect. Drinking a small amount of liquor can stimulate gastric juice secretion and saliva secretion, thereby strengthening the stomach, relieving pain, and facilitating urination.

Overseas studies have proven that drinking a small amount of alcohol can prompt the body to produce the thrombolytic substance "urokinase", which may be beneficial to preventing myocardial infarction and cerebral thrombosis.

Do not drink on an empty stomach when drinking liquor. Alcohol is absorbed quickly on an empty stomach, making people drunk easily and causing damage to the gastrointestinal tract.

Drink one type of wine alone and do not mix it with other drinks or alcohol. This speeds up the body's absorption of alcohol.

Eat more vegetables with drinking alcohol. Especially green leafy vegetables, the chlorophyll contained in them can speed up the elimination of toxins from the body.

Red wine. Red wine is the general name for wine. Some friends like to drink wine with some cola, sprite drinks or add ice cubes to increase the taste of the drink. This is not scientific. Coke and Sprite drinks are carbonated drinks, which will destroy the pure fruity aroma of wine. The temperature of wine with ice will irritate the stomach and cause gastrointestinal discomfort.

Wine’s greatest contribution to the human body is beauty. The tannins, flavonoids and other substances contained in wine have the effects of antioxidants and promoting blood circulation, which can reduce the occurrence of pigmentation, dull skin color, sagging skin, wrinkles and other problems.

Drinking about 20 ml of wine before going to bed is very helpful in improving skin problems and difficulty falling asleep.

Beer. Beer has a high water content, up to 90%. Beer contains a large amount of organic acids, which have refreshing and refreshing effects. Moderate drinking can reduce overexcitement and nervousness.

Beer has high water content, low sodium, and low alcohol toxicity. Nucleic acids can increase the blood supply to the brain, expand coronary arteries, and speed up the body's metabolic activities.

The "Dietary Guidelines for Chinese Residents" points out that drinking should be limited. It is recommended that the amount of alcohol consumed by men in a day should not exceed 25 grams, which is equivalent to 750 ml of beer, 250 ml of wine, and 75 grams of 38° liquor. For women, no more than 15 grams, equivalent to 450 ml of beer, 150 ml of wine or 50 grams of 38° liquor. No more than 3 taels of liquor, 4 taels of wine, and no more than two bottles of beer.

Moderate drinking is good for your health. It doesn’t matter if you are in poor health or don’t drink, it should be considered comprehensively!