The composition of preventing infectious diseases is 45o words.

Spring is the season when everything revives. But spring is also a season of frequent infectious diseases. Students, do you know how to prevent infectious diseases?

The first point: After studying at ordinary times, we should develop good living habits and regular schedules, maintain a happy mood, and actively participate in fitness activities, such as skipping rope, jumping and playing ball games. Only when our bodies are strong can diseases take advantage of it.

The second point: pay attention to the weather change, change clothes at any time according to the weather change, keep warm and avoid catching a cold.

Third: we must ensure adequate sleep and not be too tired, because fatigue can easily reduce our resistance. Washing feet with hot water before going to bed is beneficial to sleep and relieve fatigue.

Fourth: To prevent colds in spring, we should first pay attention to diet, which should be light and easy to digest, and eat more protein and vitamins. Don't be partial to food, usually eat more fruits and vegetables, and don't be cold.

Students, let's take action to protect our health!