Fruit juice with high nutritional value

Fruit juice with high nutritional value

Fruit juice has high nutritional value, and people like the sweet and refreshing feeling of fruit, especially women, who often talk nonstop when eating fruit. So, do you know what fruit juice with high nutritional value is? Let's take a look at them.

Fruit juice 1 apple juice has high nutritional value;

The beauty effect of apples has long been well known. In addition, drinking apple juice for a long time can regulate the stomach, promote renal function and prevent hypertension. Kiwifruit juice: Kiwifruit juice is rich in vitamin C, which has the effects of clearing away heat and promoting fluid production, and stopping vomiting and diarrhea. Grapefruit juice: It can lower cholesterol and prevent colds and gum bleeding. It is said that the weight loss effect is also good. Pineapple juice: The function of pineapple juice is to help digestion, eliminate swelling and relieve sore throat.

Mango juice:

Mango juice can help digestion and prevent vomiting, seasickness, sore throat and other symptoms. Watermelon juice: It is needless to say that watermelon juice has the function of relieving summer heat and diuresis. In addition, it can lower blood pressure. Banana juice: The function of banana juice is to moisten lungs and intestines, dredge blood vessels, strengthen muscles and enhance energy. Orange juice: orange juice is a common juice in the street, and ordinary people often drink it. Drinking orange juice regularly can nourish the stomach, strengthen blood vessels and prevent diseases such as heart disease, stroke and cold.

Lemon juice:

Rich in vitamin C, it can relieve cough and eliminate phlegm, help to expel toxins from the body, and is very effective for weight loss and beauty.

Pear juice:

In addition to quenching thirst and moistening throat, pear juice can also maintain the normal work of heart and blood vessels and eliminate toxins in the body. Coconut juice: Coconut juice can strengthen the skin, moisten and relieve cough, and prevent heart disease, arthritis and cancer. However, although drinking fruit juice is healthy enough, we should pay a little attention to two problems. Because fruit juice contains a lot of fructose, drinking too much will make you fat. Therefore, it is best not to drink more than three cups of juice every day. It should be noted that the juice here is fresh juice, not counting the sugary juice sold in the store!

Raw juice:

The original fruit juice is 100% fruit juice, which is squeezed from fresh fruit and is now squeezed and sold. The packaged juice in shopping malls is made of concentrated juice frozen or added with water. This kind of fruit juice is generally made of fruits with more water, such as hawthorn and jujube, which can't be made into original juice. This kind of fruit juice is not sweet and has the natural aroma of fruit, while retaining the nutrients in the fruit to the maximum extent.

Concentrated juice:

Concentrated fruit juice is to remove some water from the original fruit juice and then mix it with water when drinking. Therefore, mango, apricot, peach, hawthorn and other fruits cannot have concentrated juice.

Juice:

That is, for those fruits that cannot be made into 100% original juice, the concentration of original juice should be adjusted to about 40%, and a certain amount of essence and sugar should be added at the same time.

Fruit juice: made of original jam or concentrated jam with sugar solution and sour agent. The content of original jam shall not be less than 35%, and the soluble pulp shall not be less than 13%. Hawthorn, pineapple and other fruits are more suitable for making this juice. High-sugar fruit juice: made of raw fruit juice or concentrated fruit juice with sugar solution and sour agent, which can only be drunk after dilution.

Juice:

Cut the fruit pulp into granules, add the original juice, and then add the sugar solution and sour agent to make it. Among them, the content of raw juice shall not be less than 10%, and the content of fruit particles shall not be less than 5%. Fruit juice beverage: It is made of fruit juice or concentrated fruit juice, sugar solution and sour agent, and the content of original fruit juice is not less than 10%. Well, knowing the above knowledge about juice, you have a good idea about how to choose juice!

Fruit juice with high nutritional value 2. Is the nutritional value of fresh fruit juice high?

Fruit juice retains a lot of nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber, and its taste is better than ordinary boiled water. Compared with water and carbonated drinks, fruit juice does have considerable advantages.

Apple juice: contains a lot of vitamins and cellulose pectin, which can eliminate spots on the face if eaten regularly. Its unique potassium element has diuretic effect, and its fruit acid has special effect on eliminating fatigue.

Papaya juice: rich in vitamins and potassium, it has the effects of caring skin and moistening skin, helping digestion and preventing constipation.

Pear juice: sweet, slightly sour, quenching thirst, eliminating phlegm and relieving summer heat, moistening lung and cooling heart, lowering blood pressure and preventing gum bleeding.

Watermelon juice: sweet in taste, cold in nature, has the functions of relieving vexation and thirst, clearing away heat and relieving summer heat, preventing sore throat, inducing diuresis, sobering up and detoxifying, and is beneficial to treating kidney disease, supplementing water and treating hypertension.

Banana juice: It is rich in fragrance and has the unique effects of clearing away heat and moistening intestines, promoting metabolism and improving edema and obesity.

Mango juice: rich in vitamin A, it has the functions of clearing stomach, stopping vomiting, preventing and treating hypertension and arteriosclerosis.

Orange juice: sweet and slightly sour, beauty beauty, which can promote metabolism and cure nausea. Drinking a glass of orange juice after drinking can eliminate the greasy feeling and has the effect of quenching thirst and sobering up.

Drinking fruit juice is actually very different from eating fruit.

1, nutrient loss

Compared with fresh fruit, dietary fiber and some health-care components are removed in the process of fruit juice production, and vitamin C and antioxidant substances are also lost to a considerable extent.

2. High sugar content

Juice is often sweet, and no one likes to drink that sour juice. The sugar content of apple juice and orange juice is above 8%, and the sugar content of grape juice can even be as high as 15% ~ 20%, almost twice that of cola!

If you drink a cup of pure fruit juice, you can drink 20 ~ 40 grams of sugar. 40 grams of sugar is equivalent to half a bowl of rice. How to drink extra besides three meals a day without getting fat? And getting fat will increase the risk of diabetes and hyperlipidemia.

3. Blood sugar rises rapidly.

The fruit is solid and needs to be chewed, and the gastric emptying speed is slow; Fruit juice is liquid, so you don't need to chew it. It empties quickly in the stomach, absorbs quickly in the intestine, and the blood sugar rises much faster.

4. Drink more.

Even if you don't do experiments, you can understand that the speed of drinking fruit juice is much faster than that of eating fruit, and the satiety brought by drinking fruit juice is far less than that brought by eating fruit.

It's hard to chew an apple, and my stomach is quite full; After eating two apples in a row, no one will ask for the third one. However, it is very easy to drink a glass of juice, even two or three cups is not difficult at all.

However, fruit juice contains all the sugar in fruit, that is, it concentrates all the forces in fruit that make people fat and raise blood sugar. An apple or pear, squeeze at most half a cup of juice; Drinking two or three cups of juice is equivalent to drinking 4 ~ 6 fruits of sugar!

When is the best time to drink juice?

1, a glass of juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate;

2. Half an hour between meals or before meals is also the best time to drink juice;

3. Fructose rich in fruit juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, so exercise is another best drinking time for fruit juice.

How much juice should I drink every day?

The citation of fruit juice varies from day to day with different ages.

For example, a baby's daily consumption is about 20-40 ml, and it is best to dilute it with water, because the baby's digestive system is not fully developed, and drinking concentrated juice is more stimulating to the digestive system.

For preschool children, the drinking amount of 1 time can be about 150 ml, and for adults it is about 250 ml. As for the number of times, you can quote 1-2 times within1day, preferably not more than 3 times. The best reference time is half an hour before meals, when drinking fruit juice can improve the iron absorption rate in grains by 3-6 times.

Juice with high nutritional value 3 juice collocation

1, orange+carrot

Carrots and oranges contain a lot of vitamins, and carrots also contain carotene, which will become vitamin A after intestinal decomposition to prevent night blindness. The combination of the two can beauty beauty and smooth the skin.

2. Sydney+cucumber

Sydney and cucumber are fruits and vegetables with high water content, which have the effect of clearing away heat and reducing fire. The sweetness of Sydney and the freshness of cucumber are very suitable for drinking in summer.

3, papaya+honey+orange juice

Papaya contains proteolytic enzymes, which can help protein and starch decompose. Honey has the function of moistening intestines. Orange juice contains vitamin C and plant fiber. The combination of the three can promote gastrointestinal activities, moisten the intestines and relieve constipation, and improve gastrointestinal discomfort symptoms such as indigestion and constipation.

4, milk+banana+papaya

Milk and papaya are a classic combination. Bananas have high sugar content and low water content. When they are squeezed, bananas will give off rich sweetness.

5, watermelon+lemon

Watermelon contains a lot of water, and also contains diuretic components such as citrulline and arginine. Lemon not only contains a lot of vitamins, but also has the effect of relieving depression and strengthening stomach. The combination of the two can eliminate edema and relieve summer heat.

6. Apple+Cabbage+Honey

Chinese cabbage is rich in vitamin C, calcium and carotene. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air. The combination of the two can soften blood vessels and prevent hypertension, arteriosclerosis and constipation.

7, grapefruit+grapes

Grapefruit is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood lipid, weight and beauty beauty. Studies have found that grapes can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol, reduce platelet aggregation, and also play a certain role in preventing cardiovascular and cerebrovascular diseases.

8, kiwi mint juice

Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.

Practice: Wash the materials and peel the kiwifruit and cut it into four pieces, instead of peeling the apple and cutting it into pieces. Mint leaves are crushed in a blender, and then kiwi fruit and apples are added to make juice. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Kiwifruit not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. With cool mint, it is unforgettable to drink after being slightly frozen.

9.orange juice and pineapple juice

The juice of orange and pineapple is anti-aging, pineapple 100g, orange 1, celery 5g and tomato 1/2. Lemon 1/3/ piece, honey 1 teaspoon. Peel oranges, pineapples and hearts, and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.