There is lactose intolerance, can drinking milk be nutritious?

1. Drink a small amount of milk for many times, drink less milk every day, and drink separately every day, and control it between 50- 100 ml each time, so that the stomach can get used to it gradually, and then gradually increase the amount of milk.

2, you can drink less milk and drink more yogurt, because the lactic acid bacteria in yogurt decompose most of the lactose in fresh milk, which can obviously alleviate the symptoms of lactose intolerance. In addition, lactic acid in yogurt can also effectively help improve the absorption rate of minerals such as calcium, phosphorus, iron and zinc.

Don't drink milk on an empty stomach. Drinking milk on an empty stomach will not only reduce the absorption and utilization rate of milk, but also easily cause abdominal pain and diarrhea. The correct way should be to eat solid food or staple food before drinking milk, and put milk at the end of a meal. Milk can be eaten with grains, which can "dilute" the lactose concentration of milk and improve the lactose absorption rate under certain circumstances.

Extended data:

Method for detect lactose intolerance:

1, whenever I drink milk, my stomach will growl, and in severe cases it will be unbearable and I will have diarrhea. If you meet all these symptoms, you are probably lactose intolerant.

2. Some people have intestinal reaction as soon as they drink milk. It may be because A 1 protein contained in ordinary milk causes intestinal inflammation, not because the human body lacks lactase. Under the premise of uncertainty, the best way is to go to the hospital to detect urinary galactose and find out the reasons, so as to better find the dairy products that suit you.

People's Network-redefine lactose intolerance and teach you to drink milk correctly.