Six ways to cultivate temperament and temper your character

99 Habits for Cultivating Temperament

1. Start calmly and generously.

2. Develop confident language.

3. Let your smile be like sunshine.

4. Show your enthusiasm actively.

5. Make expressing yourself a habit.

6. Make your body language more contagious.

7. Pay attention to "extraordinary" conversation.

8. Standing, sitting and walking should be "tangible".

9. Make your actions more efficient.

10. Arm yourself with knowledge.

11. Use music to educate yourself.

12. Dress appropriately and appropriately.

13. Always pay attention to your own image.

14. Be a person who knows how to meditate.

15. Relax at critical moments.

16. Take a deep breath when you are nervous.

17. Don’t get angry over small things.

18. Learn to control your emotions.

19. Keep yourself calm and not irritable.

20. Decompress yourself in time.

21. When you are pessimistic, use self-suggestion.

22. Consciously remain humble.

23. Life is full of adventures from time to time.

24. Use flexibility to break difficulties.

25. Enrich yourself.

26. Accept criticism from others with an open mind.

27. Be patient if you suffer a loss occasionally.

28. Always remind yourself to be calm.

29. Engage in self-talk frequently.

30. Conduct regular self-evaluations.

31. Reflect on yourself for one hour every day.

32. Make appropriate self-affirmations.

33. Correctly understand your own shortcomings.

34. Do what you are afraid of.

35. Exercise for half an hour every morning.

36. Develop the habit of having breakfast.

37. Eat only eight times full.

38. Develop the habit of eating fish.

39. Eat fruits and vegetables every day.

40. Make full use of fiber foods.

41. Drink more water, and drink more.

42. Drink green tea often. Savor the meaning of tea.

43. Take vitamins regularly.

44. Quit smoking, drinking, and bad habits.

45. Develop the habit of working and resting on time.

46. Calm down and relax for a quarter of an hour.

47. Move your body anytime and anywhere.

48. Taking the stairs has many benefits.

49. Bring a rope to exercise.

50. Learn to swim to strengthen your heart and lungs.

51. Always a runner.

52. Keep walking fast.

53. Climb mountains and sweat.

54. Go to the gym regularly.

55. Fall in love with cycling to lose weight.

56. Invisible gymnastics, taking a break from the busy schedule.

57. Regular physical examination to protect your health.

58. Frequently have close contact with nature.

59. The habit of setting effective goals.

60. Think strategically often.

61. Use a plan to control the overall situation.

62. Follow the rules and respect the rules.

63. Make big things smaller and complete them in sections.

64. Put first things first and keep priorities clear.

65. Manage your time well.

66. Act quickly if your heart beats.

67. Efficiency starts at the desk.

68. One chart per day.

69. Do your best.

70. Pay attention to details.

71. Deal with small things quickly.

72. Do one thing at a time.

73. Make phone calls simple.

74. Develop a style of perseverance.

75. Great things can only be accomplished by perfection.

76. Hide your emotions.

77. Arrive on time for appointments.

78. Use “clear eyes” to listen.

79. Remember other people’s names.

80. Shake hands seriously.

81. Talk less about yourself and more about others.

82. Communicate what others are interested in.

83. The feeling of appreciation is beyond words.

84. Be a good listener.

85. Give lots of encouragement and be good at motivating.

86. Win-win thinking.

87. Don’t complain about others.

88. Don’t always blame others.

89. Learn to communicate and collaborate with others.

90. Respect other people’s privacy.

91. Be kind to others.

92. Tolerance is the way to make friends.

93. Manage your family with care.

94. A small note full of love and gratitude.

95. Say "I love you" every day.

96. Don’t take your work home.

97. A warm family day.

98. The surprise of a small gift.

99. Tell the other person’s good qualities.

Six ways to strengthen your character

ー: Calmness

(1) Don’t show your emotions casually.

(2) Don’t tell everyone about your difficulties and experiences.

(3) Before asking others for their opinions, think for yourself first, but don’t speak first.

(4) Don’t nag your dissatisfaction every chance you get.

(5) Important decisions should be discussed with others as much as possible, and it is best to release them every other day.

(6) Don’t be nervous when speaking or walking.

Two: Be careful

(1) Always think about the cause and effect of things happening around you.

(2) For implementation problems that are not done well, we must discover their fundamental crux.

(3) There should be suggestions for improvement or optimization of the accustomed ways of doing things.

(4) Whatever you do, you must develop the habit of being orderly and orderly.

(5) Often look for a few shortcomings or shortcomings that others cannot see.

(6) You should make up for the deficiencies anytime and anywhere.

Three: Courage

(1) Do not often use words and phrases that lack self-confidence.

(2) Don’t regret often and easily overturn what has been decided.

(3) Don’t be arrogant when everyone is arguing.

(4) When the overall atmosphere is low, you should be optimistic and sunny.

(5) Do everything carefully because someone is watching you.

(6) When things don’t go your way, take a breath, look for a breakthrough again, and end things cleanly.

Four: Magnanimity

(1) Do not deliberately turn people who may be partners into opponents.

(2) Don’t worry about other people’s small faults and mistakes.

(3) Be generous with money and learn the three methods (financial method, Dharma method, and fearless method).

(4) Don’t be arrogant about power and biased about knowledge.

(5) Any results and achievements should be shared with others.

(6) When someone must sacrifice or contribute, you should go ahead.

Five: Integrity

(1) Don’t say what you can’t do, and try your best to do it after you say it.

(2) Don’t talk about false slogans or slogans often.

(3) Come up with ways to improve the "dishonesty" issues raised by customers.

(4) Stop all "immoral" means.

(5) Playing tricks is a must!

(6) Calculate the cost of integrity of the product or service, that is the brand cost.

Six: Responsibility

(1) When reviewing any mistakes, start with yourself or your own people.

(2) After the matter is over, review the faults first and then list the credits.

(3) Acknowledging mistakes starts from the superiors, and showing merit starts from the subordinates.

(4) When starting a plan, first define the rights and responsibilities clearly and allocate them appropriately.

(5) People or organizations that are "shy" should be made clear.