Healthy diet and future handwritten newspaper content education

Hey, dear friends! What I want to share with you today is the contents of the handwritten newspaper "Healthy Eating, Nurturing the Future". Let's walk into the wonderful world of food and health together!

(1) People like to use soybean milk fritters as a "perfect match" for breakfast. Experts warn that fried food is not good for your health. While drinking soybean milk for breakfast, it is best to eat some starchy foods such as steamed bread, steamed buns and cakes.

(2) In windy season, honey is the most ideal health drink. Drinking a cup in the morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body.

(3) Drinking milk for a long time is good for your health, but you should also pay attention to it in your daily life. Some foods can't be eaten with milk, such as oranges, juice, chocolate, sugar, medicine and so on.

(4) Milk has high nutritional value and excellent satiety. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite. If you use two cups of milk instead of dinner, it will also have a good weight loss effect.

(5) Motto

(1) Fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.

(2) Eating rice with chaff helps to keep healthy.

(3) Garlic is a good thing, which damages the eyes.

(4) When food is deficient in calcium, bones and teeth will be damaged.