What are the precautions for the physical fitness test for new recruits?

The content is as follows:

1. Push-ups: Standard movements, complete 35 (8) times continuously within 2 minutes.

2. Sit-ups; standard movements, complete 35 (20) times continuously within 3 minutes.

3. Horizontal bar pull-ups: standard movements, complete 6 (2) times in a row.

4. Parallel bar arm extension: standard movements, complete 8 (3) times in a row.

5. Single-leg squat standing: Correct action, complete 5 (2) times in a row.

6. 100-meter run: complete the distance in 15 seconds 20 (17 seconds 20); 16 seconds 20 (18 seconds 20) for troops stationed at an altitude of 2000-3000 meters; 17 seconds for troops stationed above an altitude of 3000 meters 20 seconds (19 seconds 20).

7. 3,000-meter run: complete the distance within 14 minutes (16 minutes and 30 seconds); 15 minutes and 30 seconds (18 minutes) for troops stationed at an altitude of 2,000-3,000 meters; 17 minutes for troops stationed above an altitude of 3,000 meters (19 minutes 30) Completed the race.

8. 5,000-meter run: complete the race in 23 minutes; 25 minutes for troops stationed at an altitude of 2,000-3,000 meters; 27 minutes for troops stationed above an altitude of 3,000 meters.

9. Combination exercises: Continuously complete 10 times of prone leg extension within 1 minute and 30 seconds (2 minutes), 2 times of 5-meter return run, 5 times of push-ups, 10-meter frog jump, and snake run 25 meters, return to a straight line and run 35 meters.

Notes on physical fitness test for recruits:

1. Avoid excessive fasting

In order to ensure accurate blood test results, many blood tests require patients to fast. But excessive fasting can also affect test results. If the fasting time reaches more than 18 hours, some tests will have abnormal results. For example, serum bilirubin may increase due to the prolonged fasting time, and blood sugar may decrease to hypoglycemia due to the long fasting time.

2. Avoid drawing blood too late

Human metabolism always fluctuates throughout the day, and the metabolic rate is not at the same level. Therefore, physical examination and testing require fasting blood collection between 7:30 and 8:30 in the morning, and no later than 12:00. If it is too late, the detection value will be distorted due to the influence of physiological endocrine hormones in the body.

3. Avoid mood swings

Nervousness and emotional excitement can affect neuro-endocrine function, causing serum non-esterified fatty acids, lactic acid, blood sugar, etc. to increase. Therefore, you should control your emotions before the physical examination, keep your mood stable before the test, and do not move around, eat cold drinks, or smoke.

4. Avoid strenuous exercise

Exercise will cause changes in the composition of blood and body fluids. Even mild activities can cause physiological increases in blood sugar and changes in endocrine hormone levels, thus affect the results. Therefore, it is not advisable to do strenuous exercise two days before the physical examination, and it is not advisable to engage in light activities such as walking one hour before.

5. Avoid greasy food

Diet is the most important factor affecting blood lipids. The blood lipid test requires fasting for 12 hours. Generally, after dinner, do not eat other foods except drinking water. In addition, in order to ensure the objectivity and accuracy of the physical examination results, the subjects must eat less or no high-fat foods and not drink alcohol within 3 days before the examination.