How can I add some meat? I'm too thin.

First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face. Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy. Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day. ★★★★★★★★★★ Give you a few tips ★★★★★★★★★★ ★ Staple food is easy to lose weight. People's daily staple food is rice, steamed bread and various kinds of rice, noodles and other foods, which are rich in nutrients, such as starch, protein, vitamins, etc., and are the main sources of human heat energy. Therefore, in dieting to lose weight, many people control and lose weight by reducing the intake of staple food. However, when making staple food, if you adopt the following methods, you can turn the staple food you eat every day into diet food. The method is: put the cooked rice and steamed bread in the refrigerator and store it at 2℃ ~ 4℃ for a period of time, and the starch in it will become a slimming food that is not easily absorbed by the human body. Its principle is that starch granules expand and split in aqueous solution at 60℃ ~ 80℃ to form a uniform paste solution, which is called gelatinization, that is, the process of cooking steamed bread at ordinary times. Gelatinized starch is easily digested by enzymes and absorbed by human body. However, when the gelatinized starch is kept for a long time or the water content is 30% ~ 60% and the temperature is kept at 2℃ ~ 4℃, it will often become opaque or even precipitate (that is, starch aging). After eating this old food, starch fills the stomach, on the one hand, it is not absorbed, and at the same time it reduces hunger. What's more, protein in the staple food has almost no loss through these processes, and the main vitamin B vitamins have little loss because of their strong stability. Therefore, this diet food only reduces the absorption of calories, does not affect the absorption and utilization of other nutrients, and the preparation method is simple, so it is an ideal diet food. ■ Vegetable slimming leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is conducive to losing weight and cleaning the intestinal cavity. Bean sprouts: They contain more water, lower fat and calories, especially mung bean sprouts. Cucumber: It is one of the best vegetables commonly used in four seasons. Because it contains malonic acid, it can inhibit the conversion of sugar into fat, thus effectively reducing the accumulation of fat in the body. White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin. Wax gourd: high moisture and low calories. It has obvious diuretic effect, so it has an effect on "cleaning up" the environment and losing weight. ■ The best way to lose weight TOP 10 or less 10 methods are regarded as the best way to lose weight by experts. Based on an average intake of 2000 calories per day. First, reduce calorie intake Nutritionists believe that no matter what you control-protein, carbohydrates or fat, the ultimate reduction is calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism. Second, eat less high-fat foods: experts point out that every 1 g of fat is 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat. Third, reduce food intake: If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake. Fourth, eat more liquid food: it is very convenient to make liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day. 5. Lose weight: insist on walking 5 kilometers every day for 45 minutes, five days a week, so that you can lose weight 1 0 kg in six months. If you go 6. 45 minutes and 5 kilometers, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

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