How to regulate your mood during the epidemic, and how to protect yourself when encountering problems?

How should we regulate our mood during the epidemic, and how should we protect ourselves when encountering problems?

①Adjust your mentality and be yourself

?The world cannot be all good people, because each of us can occasionally be a bad person to others, so please learn to adjust yourself mentality, be yourself, and protect yourself through legal means when appropriate.

②When you encounter problems, find someone to communicate with in time

This communication can be with family members or with a psychological counselor, because when we encounter difficulties, we We are trapped by negative emotions. Sometimes we can relieve ourselves at any time, but sometimes we cannot. At this time, we seek help and let others and counselors help us uncover the haze of negative emotions.

③Be the master of your emotions

Most of us are controlled by our emotions. This is also a normal phenomenon, but the way to break through is to learn to be the master of your own emotions, so that you can We will not be disturbed by others, so that we can face bad things bravely.

④Learn to release bad emotions

Everyone has bad emotions, so how to release them is very important. Finding someone to help and talk to someone as mentioned in the signature is also one of them. Stay at home during the epidemic Sometimes we can do exercises, such as skipping rope, lunges, yoga, etc. Not only do we exercise our bodies, but when we exercise, our brains produce dopamine, which can secrete a pleasant feeling and make us feel relaxed. In this world, people's hearts are always very complicated. Some people are born good, some are born evil, and some are neither good nor evil. And some people always like to stand on the moral high ground. If you look carefully around you, you may find that there are always a few people in the village or community who are very talkative and like to say all kinds of accusations.

Internet violence: The only weapon in this world that can kill people without blood is the rhetoric of moral defenders. Language can sometimes become a murderous weapon, penetrating deeper and sharper into people's hearts. ?Before you speak out and judge, don’t forget: ?A self-righteous sense of justice is the most terrifying illusion.