Zhong Nanshan's southern famous saying

Article 1 of Zhong Nanshan's Quotations: If you want to relax physically and mentally, you can have three pleasures in it: contentment, enjoyment and helping others.

Article 2 of Zhong Nanshan's Quotations: Nowadays, many people think that the Food and Drug Administration is very bad, which is quite different from the facts. This view is very dangerous.

Article 3 of Zhong Nanshan's Quotations: Health is a hollow glass ball, which will break once it falls; Work is just a rubber ball, which can bounce again after falling.

Article 4 of Zhong Nanshan's Quotations: Many people fight for money with their lives before the age of 40, and buy their lives with money after the age of 40. We often come into contact with such patients in the hospital and have a deep understanding.

Article 5 of Zhong Nanshan's Quotations: Life is limited, but health is priceless. Health is a one-way street, you can only enter but not retreat. People should learn to care about their health.

Article 6 of Zhong Nanshan's Quotations: Among the factors that determine people's health, genetic factors and environmental factors only account for 15% and 17%, medical conditions account for 8%, and life attitude and lifestyle account for 60%. There are five cornerstones of human health, namely, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance and adequate sleep. Psychological balance is the most important. The first essence of health preservation is psychological balance, which is the most important and the most difficult to do. People are often troubled by bad emotions such as anxiety, fear, greed, cowardice, jealousy and hatred. Scientific research shows that the anti-cancer function of the human body will drop by more than 20% when the mood is low.

Article 7 of Zhong Nanshan's Quotations: Apart from the medical reform plan, I am more concerned about who will carry out the medical reform!

Article 8 of Zhong Nanshan's Quotations: Guangzhou people over 50 years old have black lungs.

Article 9 of Zhong Nanshan's Quotations: To achieve psychological balance, we must first have a clear life goal and pursue it persistently. According to the survey, people with clear goals in life have a relatively high probability of longevity. But this goal should not be so demanding as to sacrifice one's health.