Slogan formula for preventing hypertension and diabetes

Do the following 25 things and you won't have to worry about serious complications of diabetes.

1

Control the total energy intake in a day. Failure to control the daily total calorie intake leads to excess calories and increases the burden on islet B cells.

2

Snacks such as fruits, melon seeds and cakes eaten every day are counted in the total calories consumed every day.

three

We should not only eat less or not eat fat, but also control the intake of vegetable oil, which should not exceed 25 grams per day. Don't eat or eat less when you first see oily dishes.

four

Whether you have high blood pressure or not, you need to control your salt intake, not exceeding 6 grams per day.

five

Don't be too strict with your diet. Strictly control the daily intake of insufficient nutrients, leading to malnutrition. To achieve a balanced diet, eat more than 12 kinds of food every day and more than 25 kinds every week.

six

Diabetic patients who are addicted to tobacco and alcohol must quit smoking and limit alcohol, otherwise complications will come faster.

seven

Ensure at least half an hour of exercise every day.

eight

Use hypoglycemic drugs on time and in quantity, try not to miss them and don't mix them yourself.

nine

Choose regular hypoglycemic drugs, and don't listen to all kinds of remedies and secret recipes.

10

Everyone's situation is different. Listen to the doctor with what medicine, and don't buy what medicine according to what medicine the patient uses.

1 1

Monitor blood sugar according to the doctor's requirements, and find out the reasons in time if there is abnormal blood sugar fluctuation.

12

Fasting blood glucose and blood glucose two hours after meals should be measured. If blood sugar is stable, it should be monitored less, if blood sugar is unstable, it should be monitored more.

13

When blood sugar is not up to standard, timely adjust lifestyle and dosage of hypoglycemic agents or replace hypoglycemic agents.

14

Please consult a doctor before trying drugs or foods recommended by commercial advertisements.

15

Health food can't replace necessary hypoglycemic drugs.

16

Those who are overweight or obese should lose weight first, so that blood sugar can be better controlled.

17

To prevent complications of diabetes, it is not enough to control blood sugar. Blood pressure, blood lipid, uric acid and body weight should be controlled within the normal range.

18

Diabetes complications have appeared, so don't hesitate to apply insulin treatment in time.

19

Don't use hypoglycemic drugs all the year round, the condition is constantly changing, so be sure to see a doctor regularly and ask the doctor to evaluate the progress of the condition.

20

Do a physical examination related to diabetic complications once a year, intervene as soon as possible to find the disease and try to reverse it.

2 1

Complications of diabetes have already appeared, which need to be diagnosed and treated in time to avoid delaying the best treatment opportunity.

22

Don't always pursue expensive medicine, the medicine that suits you is a good medicine.

23

Using insulin therapy, we should also control diet and keep exercising, otherwise it will be difficult for blood sugar to reach the standard for a long time.

24

Hypoglycemia is not as simple as eating something. If hypoglycemia occurs 1-2 times a week, you must find a doctor to adjust the treatment plan, because hypoglycemia is more harmful than hyperglycemia.

25

Keep an optimistic attitude, ensure adequate sleep and control blood sugar.

Did you do it all?

Author: zfy