Less take-away, care for the environment.

Less take-away, care for the environment.

As we all know, take-out is very convenient, but it is not good for your health, and disposable lunch boxes are not environmentally friendly. Therefore, it is a good thing to bring food, whether for your own health or for protecting the environment! So how to overcome lazy cancer and develop a good habit of bringing food?

1. If you are cooking for the first time, you can start with simple and easy-to-cook dishes. Some dishes are good to cook and delicious, such as shrimp and eggs, and chicken wings in Orleans (baked in the oven! ) Fried chicken with ginger and onion and so on. Download the cooking APP, directly select novice dishes, find your favorite dishes and cook together.

2. Go to the supermarket regularly to purchase ingredients full of happiness. When you go to the supermarket by yourself, you can often see all kinds of delicious sauces and so on. Seeing them, who can resist not taking them home for cooking? It is very happy to go home with a bunch of ingredients, and the desire to cook will burst, so the desire to order takeout will be greatly reduced!

3. Develop a "take a meal account" to record cooking, review your own cooking every week, see what good-looking lunches you made last week and take good-looking photos. Looking at these will make you feel full of growth, so the motivation to eat a meal will soar.

4. Uninstall the takeaway software to eliminate the root cause. Just uninstall the takeaway software, and you can't uninstall it if you want! Anyway, any milk tea or afternoon tea is unhealthy! Get rid of the habit of taking out food completely and you can put it back.

If you really don't have time, at least eat on the spot. Although I am very tired, I also tell myself in this way not to produce disposable lunch boxes! Don't eat plastic food! Exercise more, move! So the next time you are lazy, think about whether to cook or eat by yourself. It seems that it is better to cook it yourself!