Skills and slogan reference of tug-of-war competition

1. The heavy man stood in the back. The person who pulls the rope last must be as fat as possible (of course, he must be strong). He should squat down a little. If his center of gravity is lower, he will not be easily pulled away.

2. Wear shoes with uneven soles, which has great friction.

3. Slogans can be shouted together or with cheerleaders, but they must be neat. It needs rhythmic pulling to be effective.

People's center of gravity should be in the back, that is, feet in front and body in the back. Don't pull with your hands, use your body weight.

It doesn't matter what slogan. Unity is the most important! If the morale is high, ask the girls to come and pour water for the boys. Ha ha. ..

Tug-of-war is a collective project with a wide range of participants, but the final victory cannot be achieved by brute force alone. I summed up a set of effective communication skills with my peers.

The first is the location of personnel. The little man is in front, the big man is in the back, and they walk through the station in a t-step order. Front legs 120- 130 degrees, rear legs 90- 1 10 degrees. The distance between the feet is slightly larger than the shoulders, which can not only save space, but also ensure that the collective resultant force acts on the rope in a straight line. It is best to wear shoes with concave and convex soles to participate in the competition, so as to give full play to everyone's best ability.

The second is the grip, and a good grip is the key to success. The traditional grip method is to hold the rope with both hands, two points and one line, and connect the front and back. However, this has a "fatal" disadvantage. The front and back distance is large, and the elongated front is not easy to control the linear force. In a close game, a slight mistake will lead to "tail flick" or even lose the whole game. My experience is 3: 1, add "back" armpits to your hands and hold the rope tightly; In addition, the player at the back puts the back of his hand into the middle position of the player at the front from the armpit to hold the rope. In this way, the team's front line is short, and the effect of the resultant force acting on the rope in a straight line is obvious, even if the teammates make mistakes, they can ensure timely adjustment.

The third is the rhythm. Speed up the attack rhythm, use half-beat, adopt the fast attack method of 1, press hard step by step, break the opponent's hard-fought rhythm and overall tactics, and put pressure on the opponent to achieve the effect of winning by surprise attack. Finally, seize the opportunity. At the beginning of the game, we should stabilize the rope in advance and under the unified command of the team leader. At this time, you must not be careless. You should get bored in advance to prevent the other party from exerting strength, in case you are caught off guard and fail in a daze.

First, the use of tug-of-war basic posture:

1. Basic posture: Don't squat, but stretch all over.

2. Body direction: Never press the rope sideways.

3. Standby posture: bend the outside of the knee and focus on the heel.

4. Muscle strength: the arms are straight to the body and legs.

5. Keep the body axis: keep the whole body in the best stretching state.

6. Use your weight: Don't keep your posture too low.

7. Leg angle: supported by bones, not muscles.

8. Tug-of-war: Keep your thighs above the horizontal plane.

Second, grasp the rope method:

The rope passes through the inside of the right elbow, and the right wrist is twisted inward, so that the palm is upward, and the left hand is placed in front of the right hand. The wrist grip is the same as that of the right hand, and both palms should be upward. The rope held by the left and right hands should be close together and not separated.

As long as your hands don't slip, it's easy to get tired if you hold the rope too hard, so don't use too much force at first. If you have a good posture, you can naturally hold your hand tightly.

Main points ※

1. Keep your palms up. 2. Keep your left and right hands close together.

3. Don't push too hard. 4. The feeling of pulling to the side

Almost all the strength of the rope is transferred to the rope by hand (a small part is the underarm clamping force); If the grip strength (endurance) of the hand is not large or correct, it will not be able to exert its due strength.

Third, the width of the foot.

A natural posture in which the feet are shoulder width or slightly wider than the shoulders. If your feet stand too wide, the thigh muscles are heavily burdened, and you are easy to get tired and your posture is easy to become too high; So the center of gravity is easy to lose stability, which makes the rope move sideways and step out of the sideline.

Fourth, posture

From the appearance, it seems that the powerful team will win the tug-of-war. In fact, the correct tug-of-war posture can give full play to strength.

1. High profile:

In an upright position, try not to bend over or bend your knees, but lean back with your body center of gravity and keep your feet sliding.

Advantages: the weight can be supported by bones, so the muscle burden is light; It is not easy to wrap the rope, and the pressure on the soles of the feet increases for the floor. Disadvantages: it is difficult to clamp the rope under the arm, which greatly increases the dependence on grip strength and increases the burden on the palm; The center of gravity is high, but when it is out of balance, it is easy to attack the other side.

2. Intermediate position:

The body is opposite to the front of the opponent, the waist and knees are properly bent, the thigh position is kept horizontal or slightly higher, and you are ready to straighten your feet at any time.

Advantages: the center of gravity of the body leans backward relative to the high posture, and it is not easy to lose balance when being pulled by the other side; When the knees and waist are properly bent, a great force (pulling force) can be obtained by straightening them by force; It can increase the friction pressure between the foot and the ground.

Disadvantages: Because of the need to maintain the bending state of knees and waist, relying on muscle strength to support their own weight and pull the other side, it increases the muscle burden and is easy to fatigue; It is difficult to keep the middle posture for a long time, and it is easy to cause movement deformation.

3. Low profile:

The position where the legs are lower than the middle position.

Advantages: deliberately changing from a high posture or a middle posture to a low posture can instantly increase the tension on the rope, while adopting a low posture requires a lot of effort, but at the same time it will cause a great tension burden to the other side.

Disadvantages: it is easy to lock the rope and foul on the ground. In order to keep a low profile, it takes a lot of physical strength; The friction between the sole and the ground is weak, so the friction between the sole and the ground cannot be fully utilized.

Verb (short for verb) anchor:

The anchor is the protagonist of the team. Different from other players, the anchor can pass the rope from the underarm around the back to the opponent's shoulder, and then bypass the underarm to clamp it. Clip the rope under the right armpit, hang it on the left shoulder, and clip it under the left armpit. This is the most powerful position.

Our slogan is "There is no best, only better". Come on, participants! !