Descriptive composition of long-distance running 500 words

1. About the composition of long-distance running, 500 words will do. In the morning breeze, we walk with young steps; Bathed in the morning light, we bloom like fire. All the efforts are in exchange for our strong physique, and all the sweat will prove our contribution.

At first, the students were very interested in this activity, but long-distance running is bitter, especially now the temperature is changeable. Every day when I run back to class, my classmates are sweating like a pig. Some students take off their school uniforms on a hot day, and it is easy to catch a cold. Students are tired of long-distance running and find different excuses to avoid it every day. School leaders and teachers put forward the slogan "Run 10 minutes, live happily for 50 years". And improve the understanding of teachers and students from the depths of thought, and strengthen students' actions by running the prescribed mileage every day.

In a blink of an eye, it has been almost a month since our school started long-distance running. Looking back some time ago, we have gained a lot. Persisting in long-distance running every day not only enables teachers and classmates to get physical exercise, but also cultivates students' good exercise habits, hones students' will and strengthens their physique.

Now, we are happy to see the enthusiasm of all teachers and students to actively participate. The teachers overcame the physical and age difficulties and gritted their teeth. The students also pretended to be sick from the beginning and regarded long-distance running as a kind of fun and enjoyment.

Now teachers and students in our school are absent and left behind in long-distance running every day. Students regard this activity as an indispensable content every day, and they all have a good idea of "I am sunny, I exercise, I am happy and I am healthy". Although the weather is getting colder now, no matter how bad the environment is, we can't shake our determination, and no matter how bad the conditions are, we can't change our actions.

Sunshine sports long-distance running is our avenue of stars leading to the hall of health!

2. An essay on running-running with more than 500 words-my commitment to life.

I always want to run when I go to physical education class. When it comes to running, I have a headache-because I have no physical strength. I saw the teacher shouting: "All, turn right, boys lead the team and start running!" " "I was allowed to run first. Stupid birds fly first. Run, run. I haven't finished a quarter of the way, and my strength is about to run out. I have no strength. In this way * * * crisp stopped, a few seconds, we also catch up. Who told me that I am a proud person? It's ridiculous that a boy can't even run away from a girl. Wondering what to do? " Cold rush. "The mouth muttered. This time, I worked hard, even when I was a child. Speed up! Speed up!

Speed up! In a flash, I finally caught up with the first girl and rushed at one of my own. ...

I know that it is undoubtedly giving up to stop on the track of life, but I also know that I have no physical strength or even confidence to surpass myself, let alone others. In the inner call, I woke up, completely awake: this is just an excuse for me to wander in the same place. I promised myself: I will do it, I will run, I will keep running, and I will go all out to make up for the bleak and blank experience in the past.

I want to run, run ahead, I know: there is an invisible line around me, which can make me shine all the time.

Life is tempered in running, and the firm pace makes life more tenacious, like a raging river.

Life is rich in running, and persistent faith makes life longer, like a gurgling stream, with a long history.

Life is shaped by running, and excellent quality makes life more pure, such as snow lotus in the mountains forever pure.

My heart is telling me: "keep running, the acceleration is accelerating, and the end of the run is a good place."

Satisfied, please adopt.

3. Write a 500-word running composition Running Source: Composition Network _ Junior High School | Author: Composition Network _ Primary School Time: 20 13-09-20 09:26 One morning, my classmates and I came to school.

As soon as I entered the school gate, I saw three sixth-grade students on the east playground, and a teacher was giving them guidance on running methods. After listening to the teacher's instructions, the three students ran very fast.

They run so fast as if they were flying. I think my classmates and I are no match for them.

Look, we also want to go running. I think we are definitely no match for them. Although we just talk about running, we can win with wisdom.

So, I whispered to several classmates around me for a while, and then I sent them a request for a race, and put forward the methods and rules we used to compete. They all agreed.

We ran a 400-meter race, one of them ran 400 meters to the finish line, and four of us ran, each running 100 meters. The order of our appearance is that the fastest runner stays in the last run, the second fastest runner runs first, the slowest runner runs third and I run second. The game has already started.

As soon as the two men ran away, the first person here was immediately pulled down by his opponent. Now it's my turn, because my opponent has run 100 meters, and I just started running, so I narrowed the distance with him.

When I finished the 100 meter, I was not far from my opponent. Now, it's our slowest classmate's turn to run.

This time, we have a clear advantage, and the slowest one runs almost as fast as his opponent. Soon the fourth classmate ran away.

This classmate is the fastest among the four of us and a new force. The opponent has run 300 meters, and he has been training for a while, and his physical energy consumption is very high. So, he suddenly surpassed our last best classmate, and finally our classmate was far ahead of our opponent! Ah, this run, with our wisdom, finally won.

We are all very happy, we want to run happily! Chapter 2: Running Today, my father asked me to run around Zhongtian Garden in order to exercise. I know my father's temper too well! It's always been a word. I don't think it's necessary to quibble, so I have to submit.

Suddenly, I had a plan to let my mother run with me. I shouted to my mother, "Mom, come with me." Mother looked down at the newspaper again and whispered, "Go by yourself."

From my mother's eyes, I can see how reluctant my mother is. In order to achieve the goal of "revenge", I have to run alone, so that they can understand the hardships of my running. Finally, under my hard feelings, she agreed to run with me.

I shouted, "Run". At that moment, I broke through the air, just like the wind under my feet, full of infinite power, and rushed forward like a sword, and my mother "disappeared" before she ran far.

I stayed at the gate of Zhongtian Garden and looked back. After a few minutes, my mother slowly appeared beside a big tree. I ran over and had to jog with my mother.

Who knows, just after running 200 meters, she was panting and sweating. My mother is jogging ahead, but only at the speed of my walking.

I feel bored. I didn't expect someone at home to be slower than me. I told my mother to run 100 meters first, and then I went after her.

She walked slowly to the gate, and I urged my mother impatiently, obviously feeling that she was unwilling but unable to do so. I sat on the stone steps by the roadside to have a rest. Just as I was feeling smug, my mother ran to the door and went to the store unnoticed. I won't repeat the tragedy of the "tortoise and rabbit race", bravely chase after it, and gradually meet my mother and surpass her.

I slowed down, propped up my thighs, sweaty and out of breath. When I thought victory was just around the corner, I quickly crossed the finish line with heavy steps and shared the joy of victory with my father. Just then, my mother came panting, and immediately sat on the bench without saying a word as soon as she entered the store.

She is like an eggplant beaten by frost-withered. After a long time, my mother patted me on the shoulder and said, "I must exercise well, and I won't be defeated by you next time." Part III: The Running Association got up in the morning and thought that I would run 800 meters in this year's Sports Art Festival, so I was going to run in the morning.

After a group, I set off. I run on the wide road, thinking about things while running, and I feel that learning is like running. Thousands of students in Qian Qian are running on this learning road, some sneak away while others are not paying attention, some are resting and enjoying themselves, and some quit the runway halfway.

And I am a slippery person, giving my opponent a blockbuster from time to time. Ha ha.

After all, the road to learning is endless, so everyone has their own post station on the way to learning. When he ran to the post office, the road to learning was over and he was going to the outside world. However, there are also some people who have been running around all their lives. They surpassed everyone, surpassed the existing knowledge and opened up the future world.

They deserve respect. But it also brings troubles to future generations-the post station on the learning road will be only one step away from you.

Just like in our class, when studying Newton's first theorem, we always say that Newton, Galileo and Einstein are so empty. What is the whole theorem? They are full and have nothing to do to torture us! Hearing this, you will think in your heart, alas, it is incredible that such a great scientist has become the object of students' complaints. Of course, the reason is not difficult to understand. Since there is something wrong with education, parents often say "reducing the burden", but who knows that the so-called "reducing the burden" is "correcting", which is stressful and has little interest.

Unconsciously, I have reached the end of the road, and the association caused by the road is so much. It's time to go back and do my homework. Chapter 4: Running on New Year's Day This year, I participated in the Long-distance Running on New Year's Day. I am so excited.

In the long-distance running on New Year's Day, I met many classmates. They were all full of energy and said they wanted to win the championship. Look again, there are a lot of people around, and there must be people entering the dragon.

I'm among the first teenagers. Most of us are middle school students.

The long-distance running starts at the traffic lights. With.

On Monday morning, when I woke up, I thought that physical education class would practice running today, but I couldn't run, and I would be laughed at by everyone and couldn't help crying.

Dad knew what I was thinking and quickly comforted me and said, "Don't be afraid. Starting today, we will practice running together every day and we will make progress. " Hearing this, I reluctantly smiled and said, "Good!" In fact, I am still very scared.

After physical education class, I came back from the playground with tears in my eyes. After understanding the situation, Teacher Ye patted me on the shoulder and said kindly, "You are already a young pioneer. You should learn to face difficulties with a smile. As long as you practice hard, you will certainly make progress. The teacher believes you. " Teacher Ye's words inspired me deeply.

After school in the afternoon, I finished my homework quickly and went to the school playground with my father. Dad pointed to the plastic track and said, "Stacy, we must learn to get up from where we fell."

Come on, dad, run with you! "At first, I was so tired that I came down in less than a lap. My father felt sorry for me and asked me to have a rest before running. I dare not stop at the thought of the running exam, so I firmly said, "No, I will stick to it and keep running." "

The next day, I can run two laps. On the third day, I can run three laps ... From that day on, my father and I came to school to run three laps every day. After practicing for a few days, my father praised me for my speed, and Teacher Lin also praised me for my rapid progress.

Now I look forward to going to physical education class every day! It turns out that it is not difficult to overcome difficulties, as long as you have your own determination and perseverance.

5. Running composition is 400 words, with "running" as the topic. I am not good at running. I like running, because life lies in sports. I like running on spacious and flat streets. Looking at this beautiful and prosperous city every day, I will have endless energy. I like running on the playground, competing with my classmates and growing up together. I also like running in rural fields, looking at green rice fields, green streams and breathing fresh air, and I feel very happy; I love running on the treadmill, which can adjust the running speed, stimulate my greatest potential and achieve the best exercise effect; However, I like running in the stadium. Every time I walk into the stadium, I always see the images of athletes struggling on the field. Listen! The national anthem was played again, and the bright five-star red flag was raised in Ran Ran, Ran Ran. I am full of strength. Here, there are many people who like sports. Men, women and children, people who know and don't know seem to have reached a tacit understanding. They compete in the dark, and you chase after me, which has a very good exercise atmosphere. Sometimes I like to run barefoot on the beach because the beach is soft and difficult to run, but I like to step on it. You should experience these problems slowly during running. Life lies in exercise, please love running, it will bring you happiness and make you feel comfortable. Fall in love with running, it can exercise your body and make you grow up healthily; Love running, it can stimulate your potential and strengthen your will. From now on, let's run together.

6. Essay on Long-distance Running Sunshine Movement. Sunshine life is blowing in the morning breeze, and we are taking a young step; Bathed in the morning light, we bloom like fire. All the efforts are in exchange for our strong physique, and all the sweat will prove our contribution. Yes, when the long-distance running in winter attracts one criticism after another, I still want to believe that when we devote ourselves seriously, we will see our classmates gradually become lucky in the bumpy long-distance running, and we will see the students who seldom exercise gradually show a sunny smile. In the process of building a harmonious socialist society in China, under the background of vigorous development of sports in China, sports plays an irreplaceable role in promoting people's all-round development. In today's situation that students generally lack exercise and their physical fitness declines, long-distance running in winter undoubtedly strengthens students' fitness awareness and provides an excellent opportunity for students who are busy studying all day to participate in physical exercise. As we all know, the physique of teenagers will determine our future physical condition. Maybe no one can predict what impact taking part in long-distance running will have on our later life, but I want to stick to it. When exercise becomes a habit of our life, our life will take on a different style because of this habit. The power of habit is enormous. If all these can't convince you, let's take a look at the physical health survey of teenagers in China in recent years: in recent 20 years, the physical qualities of teenagers in China have been declining, the obesity rate of students has increased by 50% compared with five years ago, the myopia rate remains high, and adult diseases such as diabetes and hypertension have come to teenagers prematurely. . . . . . Faced with such a grim reality, what reason do we have to stop facing up to our health? This is not someone else's, but actually related to ourselves. Mr. Ma Yuehan, a famous sports educator, once said: "Sports is the best tool to cultivate a sound personality." Participating in long-distance running can not only enhance our physique, but also gain more spiritual pleasure and personality sublimation. I want to see such a picture-we are stepping on the bright morning light, shuttling on the narrow road of the campus, jumping with our jumping footprints in the mottled tree shadows, singing with the birds all the way, enjoying the simple happiness, and the days are lightly stained with color. I have always believed that every cell I run is trying to breathe fresh air, and my every movement is the embodiment of my stretching life posture, which makes me more confident, more beautiful and quietly moved. Every time I am touched, I will think of all the warmth in my life. This warmth makes me stop complaining about the hardships and tribulations of life. I just use a more optimistic and cheerful attitude to meet all the unpredictability in life. For those things, for those people, I would like to use my brightest smile to dispel their cold. Sunshine sports nourishes our young hearts and bright future. Sunshine movement can harvest a sunny life.