Which is thinner, lotus leaf or lotus leaf powder?

It should be that the effect of lotus leaf is better, because compared with lotus leaf powder, lotus leaf lacks various additives in processing and should be better for the body.

The specific method of lotus leaf to lose weight:

1, soak in water to drink: tear the lotus leaf into small pieces, put it in a cup, pour hot water, cover it, and soak until it has the color of tea. You can drink it when it is not hot. How much you earn depends on your taste.

2. Lotus leaf porridge: Take fresh lotus leaf 1 slice (about 200g), japonica rice 100g and appropriate amount of sugar as raw materials, listen carefully to rice, add water to cook porridge, wash fresh lotus leaf, cover it when the porridge is cooked, stew for about 15min, take out the lotus leaf, and cook it again. Lotus leaf tastes bitter, you can add sugar (honey is the best) when taking it, and take it at any time.