After eating, you should form a good habit of gargling. Does gargling really prevent diseases?

As the saying goes, "Wash your hands before meals and rinse your mouth after meals", among which rinsing your mouth is a very simple and feasible oral care method, especially after meals. This is a good health habit, and many people will lose it. So, what are the benefits of gargling after meals?

What are the benefits of gargling after meals?

1 prevention of oral diseases

Diseases are easily transmitted through the mouth. Oral cavity is the entrance of respiratory and digestive diseases, and it is also one of the important ways for some bad bacteria to invade the human body. In addition, the temperature and humidity in the oral cavity are very suitable, which also provides a prerequisite for the growth of bacteria. Therefore, it is very important to do oral care well.

In the process of eating, after food is fully chewed and swallowed, some residues will remain and nourish in the mouth. If the treatment method is not taken in time, these leftovers will become the "food" of bacteria in the mouth, and then become the fermentation products of acid bacteria. If you stay in your mouth for too long, it will easily cause some bad corrosion to your teeth. In the long run, it will easily lead to dental caries and teeth will easily fall off.

Gargling after meals can greatly reduce the food residue in the mouth, and it will be washed out of the mouth with the process of gargling, and at the same time avoid the breeding of acid bacteria in the root, which is of great benefit to protecting teeth and preventing dental caries.

2, conducive to fresh breath

Food is an important source of energy and nutrition for human body every day. Only by eating well can we have more energy to fight for life. Therefore, diet is closely related to people's daily life.

However, many friends often encounter such a situation when eating, especially after eating, there will always be residual taste and residue of food in their mouths, especially after eating some heavy-flavored foods, such as garlic and spicy food, and the taste in their mouths will be very heavy after a while.

The question of whether the breath is fresh is very important to everyone. When you are in close contact with people, bad breath, even bad breath, must be embarrassing, which will not only affect normal communication, but also make you feel inferior and lose confidence.

By gargling after meals, food residues just attached to the tooth surface and some food residues not fermented by bacteria in the oral cavity can be washed away in time, making the oral cavity cleaner and more comfortable. Therefore, developing good mouthwash habits is also helpful to create a fresh breath environment.