What is the diet of national football players with a body fat rate of 8-9?

The diet of national football players is generally based on healthy diet, and the diet is quite special.

Some friends may have watched too much news, and may think that national football players will eat, drink and even have a barbecue in their daily lives. In fact, for these athletes, because I grew up in a sports school, I know that athletes have a very strict diet and there is no such thing as a bad diet.

The body fat rate of national football players is between 8% and 9%.

This data is actually normal. For football players, because of their sports nature, the body fat rate can not be particularly low, but it can not be particularly high. If the body fat rate is particularly low, it is likely to increase the risk of injury in confrontation, and if it is particularly high, it may affect its competitive state. Some people may think that the results of national football players are not good, so they will think that their training level is not hard. In fact, this is just a prejudice.

The diet of national football players is quite special.

Some people may think that national football players will eat and drink. In fact, even if you are not a national football player, even if you are an athlete of a provincial team or a city team, you will pay great attention to diet in your daily life. For the national team level students, their diet can only be obtained through special channels, and there can be no such thing as eating and drinking. In other words, this is what they eat. They play football for work, not our hobby, so they will definitely be responsible for their careers.

There are indeed some players in the national football team who are not motivated.

Some people may care about the performance of national football players. They think that all the players in the national football team are not working hard. In fact, in any group, there will always be some people who don't work very hard. For the national football players, there are indeed some people who don't want to play, but more people are high-spirited and have a very hard training level. We can't deprive them of their efforts because of their achievements. This is unfair behavior, I hope they can play more wonderful ball.