How to eliminate the psychological pressure caused by the epidemic?

Spread in Hubei province,

Everyone is afraid of closing the door,

I have a lingering fear and nightmares.

Wuhan stands tall and holds its head high.

Angels in white's medical skill is superb.

Save the people with wonderful hands

There are soldiers in Vulcan Mountain.

Don't cry in Wuhan, wipe it clean.

China children ran side by side.

All people will win this war?

The party, government, army and people are the saviors.

Full of confidence and epidemic situation

The cold winter passed, and the spring breeze bathed in sunshine.

Zhong zhi cheng cheng teppanyaki

The burning epidemic is more prosperous.

First of all, we should distinguish between stress and emotion. Or is it because we have to repay our emotional pressure? These differences are very large.

I'm here to briefly answer questions about emotions. After all, it is a book.

Popular emotions are very different from everyday emotions. The most different thing is that in our daily life, most of our emotions are personal, and I am anxious, but the people around us are not anxious, even if there is someone around, but the external things that cause our anxiety are different.

And the mood of the epidemic is shared by everyone. And they are all caused by the understanding of the external epidemic (although the understanding is different). This kind of emotion is called systemic emotion. The difference between systematic emotion and daily individual emotion is that systematic emotion will be superimposed on one or several people, which will cause these people's emotions to be particularly large.

Combining this feature, let's talk about how to deal with it.

First, we must first detect and deal with system emotions. When you feel that your mood is particularly big, you can silently say to yourself: Is this mood mom's? ... if you guess right, the mood will suddenly fade or become stronger. If it becomes more intense, you can imagine your mother silently saying in front of you: Mom, I will give you back my emotions.

Second, your own emotions, the first thing you accept, express and express is to say your emotions (say them, not vent them). I can teach you a little skill, "writing a love letter", that is, writing an emotional book and taking a little paper down. I am in a hurry, I am in a hurry, and I can keep writing. Note that this process will change my mood, for example, if I become sad, I will write sadness. In fact, this change is

Third, distinguish between emotions. Different emotions need different ways to handle them. For example, if you think of someone who died of this pneumonia, or if you have a family member or friend who died, you should have a good cry and don't hold it back. If you are anxious about your livelihood (many people may have personal economic problems because of this pneumonia epidemic), you need to explore more possibilities to solve your own difficulties besides expressing your emotions.

Fourth, if possible, through some psychological books on the Internet. Or have a good psychological counselor, with psychological talent. I offer some processing skills. You can learn from it and use it yourself.

1, withdrawal method

2. Safe deposit box law

Three kinds of heart anchors, such as the best self at the moment.

4, breathing relaxation method

5 limb relaxation method

6. Change the experience elements.

Has China changed a lot under the heavy pressure? Everyone is awake * * * to overcome all difficulties and obstacles? Let the 5,000-year glory of the Chinese nation come at an early date? ! Looking forward to it! ! !

Face the reality positively. If you don't panic, you need to know COVID-19 very well. If you do a good job in protection, there is nothing to be afraid of. The news must be transparent. The more rumors are covered up, the more mainstream media will go deep into the front line, rely on the people closely, unite with the people and actively expose them, so as to stabilize the people's hearts.

I believe that the country has the ability to handle everything, and we will not add chaos to the country. We wake up every day and say to ourselves, Come on, bless the motherland and come on!

Looking back on the past two months, what happened is still vivid. When the bell of the Lunar New Year rang, everyone did not feel relaxed and relieved because of the arrival of the New Year, and everyone wanted to pay more attention to this invisible "battle" stage. When more and more numbers jump upward based on hundreds and thousands, it affects the hearts of hundreds of millions of people. The national awareness of prevention seems to have been "encouraged" and promoted to a new historical height.

Maybe there are some people around you who experienced the 2003 epidemic. Although they look calm on the outside, they still dare not relax in their hearts, because no one knows how "it" started and how "it" should end. At this time, the sudden pressure gradually increased within the family. Many people look at the first-line picture, and their chests seem to be pressed by a big stone, and they can't breathe.

Back to today, although the situation is still grim, everyone dare not relax, but with the efforts of * * * and the cooperation of the whole people, at least we can see the dawn of hope intuitively from the figures. Therefore, in the face of the unknown, stress is a normal physiological phenomenon, not only for you, but also for countries with front-line staff on duty, front-line medical staff in wards and strong backing. However, we and even the country have never shouted a word "fear" because we need to turn pressure into motivation.

No matter what kind of disaster, it will have an impact on the status quo, on the one hand, it will have an impact on people's physical and mental health, on the other hand, it will also have an impact on objective existence. The influence on people includes negative emotions such as psychological pressure and shadow; The influence on objective existence includes economy, culture, education and so on.

After the impact, we need to start from ourselves, turn pressure into motivation, dispel the shadow, and make up for lost time through continuous efforts; Although modern network means can solve the gap between academic qualifications and work, social activities will be limited and relatively inefficient. For example, in the process of network implementation of children's education, parents need to care and pay all the time, so it will occupy parents' working time. Even if they work remotely on the network, the efficiency of social and economic activities will be reduced more or less because of social education activities.

In fact, it is not only ourselves that need to change, but also this industry. Students' lost time can be won back through the compression of summer vacation. All kinds of social activities need the efforts of our colleagues.

Everything happens for a reason. Just like the courses we study, the exam is just the result. Although the results are different, the process needs us to experience together. Then, under this epidemic situation, we might as well use this period of time to review the shortcomings in our previous work and the room for improvement, and find out through the means of the Internet, because people can only make continuous progress if they keep thinking.

For example, in 2003, a catering group also faced many difficulties. At this time, as the person in charge, he did the opposite and put himself in the other's shoes. Although the business is bleak, the morale of every employee must not be low. He organized everyone to use the present time, analyze the problems they encountered in the past, and constantly gain experience and share it with everyone by asking colleagues in catering. At the same time, he used various methods to innovate service consciousness, and finally made the whole catering group face the public with a brand-new service consciousness and achieved extraordinary success.

Back to the topic, although the epidemic has brought great pressure to our psychology, it is only temporary. Because we are not afraid, because we have strong national backing and support, from another perspective, we need to constantly enrich ourselves, improve ourselves, and make use of the results of recent summary, new learning, innovation and constant reflection to catch up and make up for the impact when spring is blooming.

I'm just a vegetarian, and it's not me who puts pressure on people who pursue fame and fortune in the world.

Please don't worry about the epidemic, because we have the great leadership of the Communist Party of China (CPC), a strong team of medical scientists, the great People's Liberation Army, and angels in white who is traveling against the wind to escort us. We believe in our motherland and that we can overcome this epidemic and win.

As a human experience, it is not only an epidemic, but also an obsession with love, parting, resentment and hatred. As early as 2500 years ago, the Buddha told us to learn to face it and let go of our psychology. There is also a method called desensitization therapy, which is to face fear and accept it. Remember that life is often unhappy, and this epidemic is a matter for human beings all over the world.

It is inevitable that the epidemic will bring people psychological pressure. But this epidemic should make us realize whether our body immunity is worse than before and what kind of healthy lifestyle we should pursue. Plague, earthquake and other disasters are accompanied by the process of human development. We must believe in the party and government and science, and we will certainly be able to overcome all kinds of difficulties and obstacles on our way forward!