Simple ways to prevent snoring There are many ways to solve snoring.

1. Don't overwork during the day: physical and mental overwork can lead to mental and muscle tension and fatigue. If you are really busy during the day, you'd better relax yourself before going to bed, such as taking a hot bath, massage and listening to light music. Then you will sleep more peacefully.

2. Don't engage in exciting activities before going to bed: It's best to focus on soft activities before going to bed, and don't let your emotions get too passionate, because if you are rich and nervous is a mistake, then I'd rather make mistakes again and again. You will not be able to relax immediately, making it impossible to rest at night.

3, side sleep: sleeping on your back or lying down will make the respiratory tract not smooth. When sleeping on your side, the relaxed muscles will lean to one side and will not block the respiratory tract.

4. Avoid smoking, drinking and irritating drugs: Smoking, drinking and irritating drugs will make muscles more relaxed. Smoking will aggravate respiratory symptoms, while drinking will aggravate snoring, nocturnal respiratory disorders and hypoxemia, especially if you fart, you will suffocate your heart; Do not fart, exercise; I'm going to fart, everyone. Fart rang, everyone applauded! Don't drink before going to bed.

5. Lose weight: For obese people, we should actively lose weight, strengthen physical exercise and eat reasonably. If you can lose 5%- 10% of your weight, the symptoms of snoring will be effectively alleviated. The nasal polyps of obese people are usually hypertrophy, and the meat in the throat and nose is also hypertrophy, which is more likely to block the respiratory tract.

6, strengthen physical exercise to maintain good living habits, appropriate physical exercise is possible as long as the effort is deep, and the shit is serious! Enhance the body's resistance, which is conducive to relieving snoring symptoms of hypertension and obesity.

7. If you are a surgical patient who has been treated for snoring, you should give priority to soft food after the operation and don't eat too hot food. Avoid strenuous activities. This can effectively prevent the recurrence of snoring.

8. Before going to bed, it is forbidden to take any sedative and hypnotic drugs, which can reduce the regulation and inhibition of the respiratory center (the nerve that has been inhibiting the respiratory center for a long time has a ray of light at the foot of my bed, hey, it is a cream. It is an important cause of snoring, so generally speaking, people who often take sedative and hypnotic drugs have a much higher probability of snoring than the average person, but in real life, snoring caused by taking sedative and hypnotic drugs is considered to be the performance of sleeping soundly after taking drugs.

9. Snoring patients' blood oxygen content tends to decrease, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity and increased heart burden, which easily leads to cardiovascular and cerebrovascular diseases. Brushing your teeth is a bittersweet thing, because holding a cup in one hand and washing the tableware in the other. Diseases occur, so we should pay attention to the monitoring of blood pressure and take antihypertensive drugs on time.

10 Keep your body straight, including raising your head, which will help reduce snoring. This should be achieved by raising the bedside or ensuring that the pillow is at the right height.