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What is the level of 5000m 16 minutes?
It takes 16 minutes to run 5 kilometers, so the pace is about three minutes and zero seconds. This rhythm is quite fast and belongs to a relatively high level. Because most runners around you, if they usually run 5 thousand meters, the pace is basically about five and a half minutes, and only a handful can run for more than three minutes, which is commendable.
Introduction:
Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.
Action essentials: When hearing the preface of "running", make a fist with both hands quickly (four fingers are curled, and the thumb is attached to the first joint of the index finger and the second joint of the middle finger), and lift the waist about the same height as the belt, with the fist heart inward and the elbow slightly inward. After hearing the "go" command,
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