What are some exercises that do not increase abdominal pressure?

Exercises that do not increase abdominal pressure include:

1. Slow walking

Slow walking is easy to persist and suitable for all ages. Walking is not like other exercises, which is difficult. Persistence can be done anytime and anywhere, especially suitable for lazy people. Walking outdoors, with fresh air and beautiful scenery, makes people feel refreshed and relieves stress. It has a high degree of safety. Walking causes little damage to the body's joints and requires low energy. It avoids syncope caused by exercise.

2. Tai Chi

When doing Tai Chi, people’s thoughts are very peaceful, and the heart becomes particularly heavy, which is called Qi sinking in the Dantian. Through every move of Tai Chi, it relaxes the muscles, activates blood circulation, and unblocks the collaterals. It not only relaxes the muscles and bones, but also regulates the functions of the internal organs. It can strengthen the spleen, nourish the kidneys, and regulate the liver, allowing people to have better coordination of Qi and blood, better circulation of Qi and blood, and smoother flow of the five internal organs. , the function has been significantly improved.

Extended information:

Actions to increase abdominal pressure:

1. Sit-ups

Sit-ups exercise the abdominal muscles The effective method, coupled with its simplicity and the fact that it is not affected by the site environment, is very suitable for the general public. Especially for middle-aged men and women who are eager to eliminate abdominal fat and avoid back pain, it is one of the exercises that is often used.

2. Abdominal curls

Lie flat on the ground, bend your knees at 90 degrees, and place your feet flat on the ground. Cross your hands in front of your chest or place them next to your ears, sink your shoulders, close your abdomen, close your mandible slightly, lift the upper part of your scapulae off the ground, fix your waist, place the lower part of your scapulae flat on the ground, exhale through the upper part of your scapulae, inhale through the lower part of your scapulae, move up One time is one time.

Baidu Encyclopedia-Abdominal Pressure