What if I have a stiff neck?

Hello, I'll teach you five measures to prevent stiff neck:

1. To choose a healthy pillow, improper use of the pillow is one of the causes of stiff neck.

2. Pay attention to avoid bad sleeping posture, such as bending the head and neck to one side and lying on the stomach; When I was extremely tired, I fell asleep without lying in the right position; Improper head and neck position, excessive flexion or extension, etc.

3. Pay attention to avoid catching cold, blowing and getting wet. When sleeping at night, be sure to cover the quilt, especially the quilt on both sides of the shoulder and neck, or wrap the two sides with a sweater to avoid catching cold and invading the neck and shoulders when sleeping, causing qi and blood stasis and damage to the veins.

4. Pay attention to a balanced diet, reasonably match meat and vegetables, and eat more foods rich in vitamins, trace elements and calcium, such as fresh vegetables, fruits, dairy products and bean products.

5. Regular moderate exercise, especially the exercise of cervical spine, such as doing the word "meter", which is a simple neck exercise. -What's not clear?

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Satisfied, please adopt.