On Children's Day, we recommend six kinds of snacks that children like to eat, which are low in oil and low in heat, delicious and easy to make.

When choosing children's snacks, we must grasp the scale. If you want to choose delicious food with less oil and calories, take a look at the following six snacks I have prepared for you. Children love to eat and are healthy.

Black sesame slices

Reference price: 13 yuan/180g.

This black sesame slice is also the favorite of my sister's baby. It can be said that it is a full treasure, not only containing high-quality fat, but also rich in vitamins, calcium, iron and other essential trace elements. Children eating more black sesame seeds can not only improve immunity, but also promote bone development.

When choosing black sesame snacks, parents can choose black sesame products with simple and clean ingredients list according to their baby's taste preferences ~

Pear paste lollipop

Reference price: 19 yuan/180g.

This kind of pear paste lollipop can not only satisfy children's desire to eat sugar, but also promote fluid production to quench thirst, promote appetite, and have the functions of clearing away heat and resolving phlegm.

It can not only satisfy children's desire to eat sugar, but also protect their teeth, killing two birds with one stone. Quietly tell you, autumn pear, the raw material of pear paste lollipop, is also a hidden calcium supplement ingredient, and it is also a snack that my sister often hoards for children.

There are many snow shrimps with high calcium.

Reference price: 16 yuan /250g.

When it comes to healthy snacks for children, snow shrimp must be on the list. Snow shrimp is a delicious and crisp snack made of snow shrimp. The content of snow shrimp exceeds 60%, and every snow shrimp cake can see authentic and complete snow shrimp.

This snack is rich in calcium. The calcium content in every100g of snow shrimp is 99 1 mg, which is more than 6 times that of milk. Not only that, most of the high-calcium snow shrimps adopt non-fried and non-puffed microwave baking technology in the production process, which preserves the nutrition in the snow shrimps to the maximum extent and is very suitable for children to supplement calcium ~

Walnut and jujube

Reference price: 18 yuan /350g.

Jujube and walnut can nourish the brain, replenish qi and blood, replenish the middle energizer, promote fluid production, warm the lungs and moisten the intestines, and have the effects of moistening dryness and resolving phlegm. Eating a little can also relax the mood.

Jujube is an ingredient for nourishing blood and benefiting qi, and walnut is a good brain tonic. The collocation of jujube and walnut can reach 1+ 1 >: 2, which is very suitable for children to eat ~

Beef breast

Reference price: 26 yuan/180g.

The beef breast is not only high in protein, but also more compact. Beef itself is a kind of food with high protein content, and its muscle fiber is tough. If beef is given directly to children, most children will find it difficult to chew.

Cod sausage

Reference price: 28.9 yuan /500g

I have bought other brands of fish sausages before, and they are not as good as the blue ones. Blue tastes purer and more fragrant, rich in nutrition, and tastes like QQ. You can also eat it with various complementary foods ~

Cod sausage has high nutritional value and contains many trace elements. You can supplement nutrition while eating snacks.