What kind of harm can staying up late often do to your body?

Because of work and their own reasons, many people will choose to stay up late, but staying up late for a long time is actually very harmful to their health. Therefore, all of us should have a good understanding of the harm caused by staying up late and know that it is necessary to take good care of our health. So, what are the seven harms to your health from staying up late? The following is the specific answer.

1, deafness and tinnitus

Lack of sleep can easily lead to insufficient blood supply to the inner ear and damage hearing, and staying up late for a long time may lead to deafness.

2. Obesity

People who stay up late often eat "midnight snack", which is not only difficult to digest, but also leads to loss of appetite the next morning, resulting in unbalanced nutrition and obesity.

3. Skin damage

The skin entered the maintenance state at 10- 1 1 pm. If you stay up late for a long time, people's endocrine and nervous system will be unbalanced, making the skin dry, elastic, dull and dull, and there will be problems such as acne, acne and dark spots.

4. Memory loss

The sympathetic nerves of those who stay up all night remain excited at night, and during the day, there will be listlessness, dizziness, memory loss, inattention and unresponsiveness. After a long time, there will be problems such as neurasthenia and insomnia.

5. Gastrointestinal crisis

Human gastric mucosal epithelial cells are updated every 2-3 days on average, usually at night. If you eat at night, the gastrointestinal tract will not rest, which will affect its repair process. At the same time, supper stays in the stomach for a long time, which promotes the secretion of gastric juice and stimulates the gastric mucosa. Over time, it is easy to cause gastric mucosal erosion and ulcer.

6, decreased immunity

Often in a state of staying up late, fatigue and listlessness, the body's immunity will decline, and colds and allergies will occur. I'll meet you unexpectedly.

7. Heart disease risk

People who have been "black and white upside down" for a long time not only have a bad temper, but also their internal organs are not adjusted in time, which will increase the risk of heart disease.

How to recover after staying up late?

1, eliminate the ideological burden

People who often stay up late should avoid anxiety and fear, and maintain a happy mood and high mood at night.

Step 2 Strengthen nutrition

Protein, fat and vitamin B foods with low quantity and high quality should be selected, such as milk, beef, pork, fish and beans. We can also eat some dried fruits, such as walnuts, dates, longan and peanuts. , can play the role of anti-fatigue. Pay attention to the supplement of high-quality protein. Protein, the best animal, can reach half of protein's total supply. Because animal protein contains essential amino acids, it is beneficial to ensure that workers who stay up late improve their work efficiency and health.

3. Strengthen physical exercise

You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors.

4. Adjust the physiological rhythm

People who stay up all the year round should constantly modify and adapt themselves according to the schedule. Working relationship must stay up late for a long time, sleep around 2 o'clock every day, get up at 7 o'clock or sleep until 0 o'clock at 20 o'clock, get up around 4: 30 and get up at 7 o'clock.

Workers who stay up late should supplement enough vitamin a.

Because vitamin A can regulate the synthesis of rhodopsin in retina, it can improve the adaptability of night workers to dim light and prevent visual fatigue.

In short, what I said above is the harm that staying up late will do to your health. All of us should have a good analysis. Moreover, when there is this problem, we should adjust our life rules in time. And we must strengthen our own exercise, so as to control the disease well and not harm our health.