Three MINUS three healthy handwritten newspapers are concise and beautiful.

Three MINUS three healthy handwritten newspapers are simple and beautiful as follows:

1, what is the healthy jingle of three MINUS three?

The National Healthy Lifestyle Diet Action advocates "three reductions and three health", that is, reducing salt, oil, sugar, healthy mouth, healthy weight and healthy bones, each of which is closely related to the prevention and control of chronic diseases.

Healthy weight: A healthy diet and moderate exercise are the keys to maintaining a healthy weight. Food is diverse, mainly cereals; Have a balanced diet and a healthy weight; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, control sugar and alcohol; Put an end to waste and promote new food. Eat too much, regularly and quantitatively, chew slowly. Be quiet and active, but insist.

Take 10 thousand steps every day and do what you can. Healthy bones: Calcium is the key element to determine the health of bones. When the "expenditure" of calcium in the body is greater than "income", it will lead to bone health problems such as osteoporosis. Eat more foods rich in calcium and vitamin D, such as milk, yogurt, beans and bean products, shrimp skin, marine fish, eggs, animal liver and so on. Eat a light diet and reduce salt intake.

Drink less coffee, carbonated drinks and alcohol. Get at least 20 minutes of sunshine every day on average. Moderate exercise to maintain and improve muscle and joint function. Balance exercises (such as golden rooster independence, one-legged jump, etc.). ) to reduce the risk of falls and fractures.

2. What is the theme of China Student Nutrition Day this year, that is, three reductions and three health?

The theme of this year's China Student Nutrition Day is: "Reasonable diet advocates three reductions, and good habits promote three health". In detail, the three reductions refer to "reducing oil, salt and sugar", because a diet high in oil, salt and sugar will make people obese and easily induce chronic diseases such as hypertension, hyperlipidemia and diabetes; Sanjian refers to "healthy mouth, healthy weight and healthy bones".

To achieve "three reductions" and "three health", we can start from the following aspects.

Eat three meals reasonably and regularly, and cultivate good eating habits.

Team members should eat three meals a day on time, especially develop the good habit of eating breakfast. Eating breakfast can help digestion, protect the stomach, provide enough energy for the human body, and let us meet the day's study and activities in a full state. In order to ensure adequate nutrition for breakfast, you can choose cereals, eggs, milk or beans and fresh vegetables and fruits.

Eat a variety of foods every day to make the nutritional intake more balanced. Generally speaking, three meals a day should be based on cereals such as rice and wheat, eat more vegetables, milk and beans, and eat animal proteins such as fish, poultry, eggs and lean meat in moderation. Some players like to eat cakes, hamburgers and other foods rich in oil, salt and polysaccharide, and sometimes even use snacks instead of three meals a day, which is very unscientific and will do great harm to their health in the long run.

Choose snacks reasonably, drink more water and drink less sugary drinks. Eating snacks is also particular. We can choose healthy and nutritious foods as snacks, such as fruits and fresh vegetables, dairy products, bean products or nuts that can be eaten raw. Juice, soda and other drinks contain a lot of sugar, which will make our bodies fat, and carbonic acid will also damage our teeth and bones, so players should not drink or drink less sugary drinks.

Don't be partial to food, exercise more, and keep proper weight gain. Players should not be picky about eating and overeating, and keep their weight within the normal range. Being too light or too heavy is not a sign of health. Malnourished children should eat more fish, eggs and meat, or bean products and other foods rich in high-quality protein.

Overnourished, overweight and obese children should control their food intake and eat more foods rich in cellulose such as fruits and vegetables. In addition, we should pay attention to strengthening physical exercise. According to your own situation, you should ensure at least 1 hour of physical exercise every day. We can choose skipping rope, radio exercises, jogging and some activities to exercise flexibility to improve our physical fitness in an all-round way.