Decompression method

Decompression means releasing pressure.

1, listen to music. Turn on the button, the melody will circulate in the room, the sun will shine on the floor through the thin curtains, and the melody will hum unconsciously. Unconsciously, you will feel unprecedented dullness and tranquility, and the troubles that plague your heart will be eliminated.

2. do exercise. Physical exercise can adjust the tension of human body and improve physical and psychological state. Make an appointment with three or five friends to climb the mountain, make each other's memories full of joy and breathe the fragrance of nature.

3. Play with stress-reducing toys. There are many options to decompress toys now. Fingertip gyro, the space is not too big, turn up and down, and the troubles are swept away. Press type, pinch hard when nervous, and feel relaxed.

4. Make a hullabaloo about in the open space. Wait until the top of the mountain and run to the top balcony. You are the only one in the world. You will feel much better if you speak out your troubles loudly and cry freely.