5 essays on mental health experience

Experience of mental health Model essay 1

I participated in the mental health training for school teachers this time, and I benefited a lot and felt a lot. I want to talk about my experience gained from this training.

There is no strict boundary between mental health and mental unhealthy. Due to the influence of internal and external factors, people's psychological function is often hindered, so it is possible for anyone to have some unhealthy psychological state. Many talented people have psychological unhealthy symptoms to some extent. For example, Van Gogh, a Dutch painter, was a nobody in the painting world before his death. He lived in loneliness for most of his life. He was a manic patient. He once cut off his ear as a gift to his beloved woman, and finally he couldn't stand the torture of poverty and disease and shot himself. The Soviet poet Mayakovsky has a hysterical personality, changeable emotions, excitability, sentimentality, fantasy, lack of reason and self-control. Because his lover was in a hurry to go to work, he did not listen to his wishes to stay and talk with him and shot himself. Hemingway, an American writer, suffered from bipolar disorder in his later years. He also shot himself because of unbearable illness and psychological stress. There are many such examples, which fully shows that there is no absolute gap between normal psychology and abnormal psychology. Everyone will have some psychological obstacles more or less, but the severity is different from the degree that affects study and life. Teachers are no exception. Especially in a competitive society with rapid development in modern times, it puts higher demands on teachers, brings greater psychological pressure to teachers, and is more likely to produce unhealthy psychological state.

Teachers' unhealthy psychology can't correctly understand students' behaviors, let alone skillfully deal with students' problems, which may affect the relationship between teachers and students, or even hurt students' minds. Therefore, in order to better educate students, teachers themselves must first be mentally healthy people.

fundamentally speaking, teachers' mental health must be maintained by themselves. An excellent teacher should be able to handle the relationship between two aspects-not only paying attention to students' mental health, but also paying attention to their own mental health. A good teacher can bear great pressure when needed, but he should never keep himself under pressure, which will damage his body and mind and affect the normal work and life. As a teacher, only by constantly improving their comprehensive quality, constantly learning and mastering new knowledge, adapting to new teaching concepts as soon as possible, mastering new teaching methods and meeting new teaching requirements can they seek new development and truly have a sense of psychological security. Teachers constantly accept new knowledge and broaden their horizons, which can also make them look at the problem from a higher angle, treat the unsatisfactory things in life and work with a more peaceful attitude, and experience less anxiety and frustration, which is of great significance to maintaining mental health.

A conscientious teacher is very hard and needs rest and relaxation. Being an "omnipotent" educator is really exhausting. Therefore, teachers can try to recharge their batteries during holidays, such as: learning to be a traveler and recording the beautiful things in life with film; Learn to be a gourmet and be a chef while tasting delicious food. The new work experience can not only relax teachers, but also broaden their horizons and increase their knowledge. Teachers can bring the experience and positive emotions gained from other work experiences to education, so as to better promote education.

Experience of Mental Health Model essay 2

After attending so many mental health classes for college students, I deeply realized the importance of mental health education for college students. Strengthening college students' psychological health education is an important way to improve their psychological quality, promote their healthy growth and cultivate all-round socialist builders and successors, and it is also one of the important tasks to strengthen and improve college students' ideological and political education. As a college student, we should understand the meaning and standards of mental health, study the characteristics and influencing factors of college students' psychological development, clarify the theories and principles of college students' mental health, and grasp the materials and methods of college students' mental health education. A mentally healthy person should have correct cognition, good emotions, strong will and healthy personality psychology. The following are my learning experiences:

First, the adaptation to the new learning environment and tasks

We are all promoted from high school to university, and we will have all kinds of emotions when dealing with the new environment, such as irritability, depression, depression, etc. When dealing with problems that we can't solve ourselves, we must never bear it alone, let alone get into a dead end, and we should actively adjust our own psychology and understand the adaptation environment; We should correctly treat the setbacks and hardships in life; Learn to change the way of learning, make learning simple and enjoyable, and then set a realistic goal; To know is to know, not to know is not to know. Stop without knowing, do what you know. We should learn to understand everything in reality from the heart, and when it comes, we should be safe, so that we can have strong adaptability.

Second, the handling of interpersonal relationships

Good interpersonal relationships give people a sense of security and belonging, give people spiritual pleasure and satisfaction, and promote physical and mental health; Bad interpersonal relationships make people feel depressed and nervous, bear loneliness and loneliness, and hurt their physical and mental health. Therefore, we college students should cultivate good communication skills. We should adhere to harmonious interpersonal relationships, be willing to associate with others, and live in harmony with others with an attitude of understanding, tolerance, friendship, trust and respect. Through interpersonal communication, we realize the social responsibility of college students and cultivate the habit of observing discipline and social ethics. Enhance psychological adaptability, be able to work together with others, cooperate with others, and adhere to a coordinated relationship with groups to ensure the healthy psychological development of college students.

3. Contradictions in love

Love has become a common phenomenon among modern college students, and college students must establish a correct view of love. In love, we should follow the following principles: taking love as the foundation, taking noble interests as the driving force for the development of love, respecting each other's choices, freedoms and rights and personality in love, and at the same time abiding by their duties, being loyal and single-minded, and treating each other with sincerity. We should take understanding as the premise, dedication as the data and being loved as the result. College students should avoid the negative influence of love, learn to use the skills of love, learn to clarify emotional values, make love decisions, pay attention to the exchange of love, and perform the duties of love.

Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only achieve good learning results, but also benefit their lifelong development. College students should achieve mental health, strive for physical and mental health, be able to read relevant psychological counseling books, have psychological counseling if necessary, exercise regularly, spend time with themselves, enhance their psychological quality, and meet challenges with good psychological quality.

experience of mental health model essay 3

after learning this knowledge of mental health education, I learned the significance and importance of mental health education. Now I will talk about my experience of this study: the key to mental health education for primary school students is teachers, and teachers should respect students.

Don't be selfish and pay attention to honesty, but create a harmonious and pleasant material environment for education and teaching, give children a piece of air and let them breathe freely; Give children a piece of green space and let them plant flowers and grass; Give children a painting wall and let them paint freely; Give children a feeding garden and let them feel the cuteness of animals. Follow the nature of children and let them grow up happily. Create a beautiful, safe and comfortable material environment.

The neat and beautiful material environment arouses the primary school students' love for life, cultivates their sentiment, enriches their life, stimulates their thirst for knowledge, and cultivates their spirit of exploration and interest in life.

To create a democratic and harmonious spiritual environment for education and teaching, it is most important to treat students equally. In interpersonal communication, it is necessary to understand others and put yourself in others' shoes.

As a teacher, you must show your true self in front of students and treat each student with sincere love, so that students can feel true and credible. The basis of psychological integration between teachers and students is emotional friendship and love input. Teachers should pay attention to those students who have various shortcomings and pay more attention to students with psychological obstacles. Because these students are often psychologically depressed, out of balance, withdrawn and psychologically fragile for one reason or another. When students encounter something unsatisfactory, they will have bad emotions and have a necessary impact on their study and life.

how to minimize this negative impact? I think teachers should have a deep understanding of students, be good at communicating with students, have heart-to-heart talks and exchanges, and then enlighten students, listen to their inner feelings, perceive their inner world, care for and care for each student with teachers' sincere love, so that students' hearts can be pinned, their emotions can be confided and their spirits can be relied on. When students need care and help, teachers should lend a helping hand to help them in time, so that their young hearts can be encouraged, and students can believe that they must be able to do it themselves and gradually develop good psychological quality.

In short, strengthening school mental health education is a new perspective of the current school education reform under the new situation. It pays attention to the development of all students' psychological quality. Although there are many ways and means to carry out mental health education, I personally think that the facts have also proved that when students need care and help, teachers can only better shape and purify students' hearts, so that students can better master scientific and cultural knowledge.

experience of mental health model essay 4

a healthy psychology is the necessary condition and foundation for a person's all-round development, and excellent psychological quality plays an important role in improving the all-round quality of universities, which will certainly have an enterprising and far-reaching impact on the quality of talents in the 21st century. As a college student, you should first have this excellent and healthy psychological quality.

Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to the external environment in any form in society. That is to say, when they encounter any obstacles and difficulties, their psychology will not be out of balance and can be overcome by appropriate actions. This stable and adaptive state is a state of mental health.

Mental health is the foundation of college students' success. Mental health can promote college students' all-round development of healthy psychological quality, which is the basic requirement of college students' all-round development. It is also an important condition for them to go to society in the future, to exert their intellectual level in their jobs, to engage in social activities and to continuously develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, and a person's mental health directly affects and restricts the realization of all-round development.

Mental health can help college students overcome dependence on psychology and enhance their independence. After hard work and fierce competition, college students bid farewell to middle school, enter the university and enter a brand-new world of life. College students must shift from relying on their parents to relying on themselves. Before going to college, the university in their imagination was like heaven, romantic, strange and wonderful. After going to college, the intense study, strict discipline and living environment make it difficult for them to adapt. Therefore, college students must pay attention to mental health, overcome dependence as soon as possible, enhance their independence, adapt to college life actively, and live a full and meaningful college life.

Mental health is a solid psychological foundation for college students to achieve career success. At present, great changes have taken place in the distribution of college graduates in China. College students all practice the methods of meeting supply and demand, two-way selection, merit-based employment, etc. The competition in job selection will inevitably make college students feel confused and uneasy psychologically.

Mental health is beneficial for college students to cultivate healthy personality psychology. The psychological characteristics of college students' personality refer to the various characteristics that they often and stably display in psychology and behavior, which are usually manifested in two main aspects: temperament and personality. Temperament mainly refers to the characteristics of emotional reflection, and personality includes not only the characteristics of temperament, but also the characteristics of will reflection. The psychological characteristics of contemporary college students are generally manifested as active thinking, good at independent thinking, strong sense of participation, energetic mental state and so on, which are conducive to the healthy growth of college students.

In my opinion, mental health is an optimistic attitude towards life and study. Have a correct sense of self-subjectivity, be able to master self-control and self-emotion, properly handle the relationship between classmates, teachers and students, forge ahead into the group, love and study hard, and better adapt to the new environment.

College life is very different from middle school life. However, in college, we still need to adhere to a strong interest in learning and a desire for job hunting. Learning is the main task of a university. If you have interest in learning, you can consciously jump into the vast ocean of knowledge, desperately absorb new knowledge and develop various skills to improve your own quality. At the same time, we should also actively participate in various innovation competitions, so as to develop the multidirectional thinking and exercise our hands-on skills. What deserves more attention is English. English has become a trend in modern society, and it can also be said that it is one of the necessary qualities for everyone, so it seems that spoken English is even more important.

College students should be enterprising and optimistic, cheerful and full of confidence and expectation for the future. Enterprising to join the student union, youth league committees, etc., not only enriches college life but also exercises self-skills. Everyone is eager to get a platform to show themselves and make themselves a shining point. Enterprising in extracurricular activities and developing social contacts. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for activities outside the classroom for their healthy development. College students should cultivate a variety of interests, develop hobbies, take part in various extracurricular activities, exert their potential, cheer up their spirits, relieve tension and maintain their physical and mental health. However, we should learn to adjust ourselves, express and control our emotions appropriately when we encounter sad and sad things.

As college students in the 21st century, we should constantly strengthen the training of psychological qualities such as adaptability, endurance, control, willpower, thinking, creativity and self-confidence, so that we can truly understand that if we want to occupy the future, we should not only make ideological and moral reserves, intelligence and physique, but also make psychological preparations to overcome all kinds of difficulties and setbacks, so that we can scientifically get out of the misunderstanding of self-knowledge, renew our concepts, break through time and space and surpass ourselves.

experience of mental health model essay 5

A mentally healthy person can experience the existence value of self, knowing himself, and having self-knowledge, that is, he can make an appropriate and objective evaluation of his ability, personality, advantages and disadvantages; Will not put forward harsh and unreasonable expectations and requirements for themselves; I can also set my life goals and dreams realistic, so I am always satisfied with myself; At the same time, strive to develop their own potential, even if they can't remedy their own defects, they can be handled safely. A mentally unhealthy person lacks self-knowledge and is always dissatisfied with himself; Because the set goals and dreams are unrealistic, the distance between subjective and objective is too far, and they always blame themselves, blame themselves and feel inferior; Because always ask for self-perfection, and self is always unable to be perfect, so it is always the same.