Can soaking lotus leaves in water help you lose weight?

Obviously everyone knows the answer to this question. It can help you lose weight. We can pick fresh lotus leaves ourselves and dry them, or we can buy them in the market or drug store, or we can soak them directly. Drink hot water because it is low in calories and has the effect of clearing the intestines and defecation. It can effectively promote digestion and accelerate the body's metabolism. Moreover, drinking it will give you a feeling of fullness, which can reduce people's appetite and avoid ingestion. Excessive fat can be said to be a very good weight loss tea.

Dried lotus leaves soaked in water can very well help people lose weight, but many doctors don’t recommend drinking too much. So why is this? Are there any taboos and side effects? Because lotus leaves are cold in nature, and lotus leaf tea is also cold in nature, some people should not drink it, such as women who are menstruating, and some patients with cold spleen and stomach. People with insufficient qi and blood should not drink too much. Drinking lotus leaves directly soaked in boiled water is quite cold, so you need to be particularly careful. You can add some Chinese medicinal materials during the soaking process to neutralize it.

Dry lotus leaves soaked in water to lose weight is a common method of using tea to lose weight, and this method is also very effective and easy, but some people should be cautious, especially those with insufficient Qi and blood. , you should drink less or even not drink it, because the cold lotus leaf tea will accelerate the deficiency of Qi and blood, so we should pay more attention to it.